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Forum: Keto Logs

For logging your keto diet!

All Things Fit

today was my first carb-up. my workouts have been really suffering since starting keto 1 1/2 wks ago. i really needed to add back in the fruit and veggies. i'm aiming for a clean carb-up. would love input! measurements weight 97.4 bust 29.5 waist 26 hips 33 thighs 17 arms 9 body fat...

pacificgrl‎, 10-08-2007 05:51 PM
58 Pages
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01-18-2009, 12:03 PM Go to last post
1,732 60,179

Red face Lean on me - Womans goal to be lean continues..

So, if you noticed, my old keto log (womans goal to be lean) has been deleted. I realized that I posted a few things I shouldn't have. So, I made the decision to delete an re-start. One another note. Vacation is actually going pretty well so far. I drank one michelob ultra and ate a greek salad...

Boochie21‎, 05-28-2010 05:30 PM
40 Pages
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01-30-2013, 11:51 AM Go to last post
1,191 56,077

The Silent Keto Log

Hello all, I had my log in the wrong area, so moving it here now: Hello All, I have decided I would like to do the CKD and see how I get on. I have read through the 46 pages of the thread and I am shattered! lol Okay, stats are 5.8", 196lbs, 25bf%, desk job, 5 days cardio first thing and...

thesilent1‎, 12-18-2008 01:24 PM
27 Pages
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808 41,565

Brents anabolic diet and training log

Hello everyone, I will be tracking my Diet and training over the course of the next 12-16 weeks. I will be following the anabolic diet and superhero workout…. about me age 31 ht 5′9.5" wt 188lbs bf probably 15-16%

brentbonifas‎, 12-13-2010 03:26 PM
24 Pages
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706 45,661

PP's Ketogasmic transformation!

Hello all, I have decided to start a ket log thread since I have been doing this for a little while now and it seems to be having the desired results and I can use all the motivation and advice I can get. A little background... always been overweight. My first college experience led to...

phabphour20‎, 06-18-2007 07:37 AM
20 Pages
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08-04-2010, 03:13 PM Go to last post
581 34,791

Keto Cut to 185....For the Last Time.

3/23/11 TNT Plan A Week 1 214 lbs I've been on and off Keto a few times with great success, but I eventually stop and gain back a good bit of the weight I've lost. It has nothing to do with putting on weight because I stopped Keto, it has to do with me saying f_ck it, quitting my workouts and...

yabbyshmabby‎, 03-23-2011 09:52 AM
18 Pages
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04-29-2013, 08:17 PM Go to last post
538 37,586

Thumbs up Austin's BODY OPUS Ketogenic Diet Log

I'll be starting this journal to track my Weight, Exercise Routine, and Diet. For those unfamiliar with Body Opus, check out the link below. I got a bunch of groceries, so we'll see how this goes. Mon-Fri... 180g Fat 180g...

aaaaaaaaaachooo‎, 04-01-2013 12:43 AM
16 Pages
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450 38,036

Talking Heading Back to Keto-Town... hopefully to stay!

Well, I would like to say, first of all, that I have tried a 'keto-like' diet before, and had great success, only to have a major holiday.. (Thanksgiving) to derail me, and unfortunately did not have the will power at the time to get back on track.... this has happened multiple times.... I...

Korry1‎, 07-15-2008 09:40 AM
15 Pages
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06-21-2013, 04:59 AM Go to last post
426 22,737

Arrow Hola Bola's Anabolic Diet Log

Welcome to my Anabolic Diet log... I will be posting my daily food intake here, as well as progress pics, thoughts, and other related info. The Goal To get as big and strong as possible, while staying as lean as possible. Current Stats Height: 5'7" Weight: 214lbs BF%: ~9-10%

Hola Bola‎, 07-15-2008 01:52 PM
13 Pages
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08-14-2015, 10:30 PM Go to last post
389 73,808

Nothing to Gein

Decided it's about time I start one of these. I'm going to try to make my "journal" as simple as possible. Will be posting: my daily macros - amount of cardio/what I trained - weekly/monthly goals - progress photos - and links/articles about anything Keto that I find may be useful to...

resilience5241‎, 11-19-2012 07:33 AM
13 Pages
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02-27-2014, 10:29 AM Go to last post
371 25,154

Talking Cutting on Keto 9th Jan - 3rd Apr

I started my cut on the 9th Jan and will run it for a duration of 12 weeks. Starting weight:- 204lbs Current weight :- 193lbs I'll mainly be tracking my training on this log. My routine from today is as follows:- Monday:- AM Empty Cardio, PM Chest/Triceps Tuesday:- AM Empty...

RubberGuard‎, 02-04-2009 06:32 AM
13 Pages
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03-10-2010, 10:48 AM Go to last post
368 15,228

Matt's Keto Diet (is it good??)

Ok well I'm new to Keto, I've going off what I've been reading around the boards and going real strong for about a week and a half... what I want to know is if I'm doing it right. 10am- 8 egg whites, cup of coffee, fish oil 1pm- (post workout)- Chicken breast, avocado, egg whites, protein...

mgalli921‎, 01-28-2010 12:58 PM
12 Pages
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04-24-2012, 11:05 AM Go to last post
336 22,131

Got Ketones??

I'm starting a new log, but this time I have a specific goal in mind for this log. This log is being made for long term progress. I want to track my gym progress, any weight lost, and any weight gain. I also want to record my macros for the day. I'm hoping that this might help some people with...

xJellyBirdx‎, 03-24-2014 06:16 PM
11 Pages
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09-19-2014, 02:11 PM Go to last post
322 24,598


Alright guys, restarting the log after being all over the place, and jaxlifter talked me into doing the 12 week challenge. STARTING STATS 12/31 234.40lbs@15.26% 35.78fm/198.62lm 14.0c/16.0a/21.0t STARTING PICS

Cowmustard‎, 01-02-2013 06:18 PM
11 Pages
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03-26-2013, 05:35 AM Go to last post
319 11,397

Grifts 12 week challenge log

Grifts 12 Week Cut Challenge Last day of holiday bulk. Tomorrow is first day of 12 week cut for the challenge. What you can expect from me in this log: 1. Calorie Counting 2. Full body routine 3. HIIT training, for the first time ever

Grifts‎, 01-05-2013 12:35 PM
11 Pages
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301 11,507

Will the keto diet work for me??

ok. i had my first day on the keto diet and i over did it on the protein. I didn't mean to but i had another shake before i added everything up. oops. Some advise on what i'm doing. Other than the blueberries. I know. Monday, June 22 Using CKD and this...

kudostojen‎, 06-23-2009 05:24 AM
10 Pages
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03-31-2010, 10:25 AM Go to last post
299 19,147

Kick the Fat Back. 3 Month Cut~

So here it goes. I've been on KETO for 3 weeks this time, but haven't been following it that closely. Basically, just avoiding carbs, but not watching the calories. So now I'm stepping it up, and not looking back. Starting out with pretty low calories the first week, and seeing how I handle...

konradac‎, 02-18-2008 10:21 PM
10 Pages
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10-28-2008, 08:08 PM Go to last post
286 18,455

Talking JaxLifter's Keto Log

So I've been reading about the keto diet for a little while and decided to dive in this past Monday, November 26, largely because I felt, well, LARGE after Thanksgiving weekend where not a single fcuk was given regarding diet. I work out regularly and do Jim Wendler's 5/3/1 program 3-4 days a...

JaxLifter‎, 12-01-2012 08:39 AM
10 Pages
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04-16-2013, 01:35 PM Go to last post
284 12,940

Sideways17's Keto Log!

Hello all! Im starting my first keto diet tomorrow! I've been researching your keto diets and have pm'd a few of you all weekend! Im very thankful for all your help and advice. Im very excited about starting this diet and know I have great resources to help keep me motivated and heading in the...

Sideways17‎, 03-01-2009 03:25 PM
10 Pages
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06-19-2010, 01:51 PM Go to last post
280 14,575

Thumbs up Kayla's Keto Log

Hey guys, it's time for me to bulk again! My current plan is to keto bulk until early January, but there may be a mini cut or two located somewhere in these next six months.. Having done keto once before for weight loss, I believe it's time to switch gears and use keto to stay lean while...

KaylaElizabeth‎, 06-30-2014 10:16 AM
10 Pages
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04-13-2015, 04:32 PM Go to last post
274 26,259

Bunnyphant's 1st keto log

My profile: 22 years old, Female, Asian 135 lbs Started Keto Diet about 10 days ago with 141 lbs. Now I am stuck at 135 lbs which frustrates me really really badly. I am taking summer classes with heavy load of hw, so my workout schedule is fixed and set as below Mon: either 20 minutes of...

Bunnyphant‎, 06-17-2012 03:21 PM
9 Pages
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11-11-2012, 02:31 PM Go to last post
256 17,062

QueLoQue's Keto Log

Hello everyone, i'm going to try the keto diet to drop weight. Don't care too much about mass. I'm 5'11 and 220 pounds. My goal is 160 to 165. Screenshot of what i've eaten so far on the first day. running to GNC to pickup the Body fat caliper so I can get a good reading.

queloque‎, 03-13-2009 11:10 AM
9 Pages
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02-08-2010, 11:21 AM Go to last post
254 13,879

Exclamation Keto brah's---get in here now and hold yourselves accountable

The purpose of this thread is to bring together the usual suspects on this keto forum and consolidate all of the awesome vibes that are out there in our individual logs. GREAT additions to this thread will include: -Inspirational posters/sayings -Introspective analysis of what's worked for...

JaxLifter‎, 01-07-2013 01:17 PM
9 Pages
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02-28-2013, 07:17 PM Go to last post
252 12,039

jcpryor3 - My Ketogenic Lifestyle has begun!

Hey everyone! Today is the first day of my new Ketogenic lifestyle. I have been reading up on the Ketogenic diet for almost a month now. I was originally going to start a CKD, but due to all the debates about whether or not it's appropriate to have weekly refeeds, I am starting off with SKD. Once...

jcpryor3‎, 11-07-2012 02:06 PM
9 Pages
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01-04-2013, 07:31 PM Go to last post
250 10,492

Mtfx's Keto Log (Advice encouraged)

Well, here we are, my first log. This log will be recording my progress with my first keto diet, as well as my first cut. I have been traning since last May, but have experienced a number of setbacks, mainly with a shoulder injury and the flu. The combination put me out of commission for a couple...

mtfx‎, 03-31-2010 06:16 PM
9 Pages
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06-25-2010, 03:28 PM Go to last post
244 15,228

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