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Forum: Keto Logs

For logging your keto diet!

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All Things Fit today was my first carb-up. my workouts have been really suffering since starting keto 1 1/2 wks ago. i really needed to add back in the fruit and veggies. i'm aiming for a clean carb-up. would love input! measurements weight 97.4 bust 29.5 waist 26 hips 33 thighs 17 arms 9 body fat... pacificgrl‎, 10-08-2007 04:51 PM 58 Pages • 1 2 3 4 5 ... 58	Last Post By pacificgrl View Profile View Forum Posts 01-18-2009, 11:03 AM	1,732	66,945
Lean on me - Womans goal to be lean continues.. So, if you noticed, my old keto log (womans goal to be lean) has been deleted. I realized that I posted a few things I shouldn't have. So, I made the decision to delete an re-start. One another note. Vacation is actually going pretty well so far. I drank one michelob ultra and ate a greek salad... Boochie21‎, 05-28-2010 04:30 PM 40 Pages • 1 2 3 4 5 ... 40	Last Post By Pishko View Profile View Forum Posts 01-30-2013, 10:51 AM	1,191	61,105
The Silent Keto Log Hello all, I had my log in the wrong area, so moving it here now: Hello All, I have decided I would like to do the CKD and see how I get on. I have read through the 46 pages of the thread and I am shattered! lol Okay, stats are 5.8", 196lbs, 25bf%, desk job, 5 days cardio first thing and... thesilent1‎, 12-18-2008 12:24 PM 27 Pages • 1 2 3 4 5 ... 27	Last Post By xJellyBirdx View Profile View Forum Posts Visit Homepage 08-08-2014, 05:26 AM	808	44,946
Brents anabolic diet and training log Hello everyone, I will be tracking my Diet and training over the course of the next 12-16 weeks. I will be following the anabolic diet and superhero workout…. about me age 31 ht 5′9.5" wt 188lbs bf probably 15-16% brentbonifasold‎, 12-13-2010 02:26 PM 24 Pages • 1 2 3 4 5 ... 24	Last Post By brentbonifasold View Profile View Forum Posts Visit Homepage 08-27-2012, 11:16 AM	706	52,822
PP's Ketogasmic transformation! Hello all, I have decided to start a ket log thread since I have been doing this for a little while now and it seems to be having the desired results and I can use all the motivation and advice I can get. A little background... always been overweight. My first college experience led to... phabphour20‎, 06-18-2007 06:37 AM 20 Pages • 1 2 3 4 5 ... 20	Last Post By phabphour20 View Profile View Forum Posts 08-04-2010, 02:13 PM	581	38,647
Keto Cut to 185....For the Last Time. 3/23/11 TNT Plan A Week 1 214 lbs I've been on and off Keto a few times with great success, but I eventually stop and gain back a good bit of the weight I've lost. It has nothing to do with putting on weight because I stopped Keto, it has to do with me saying f_ck it, quitting my workouts and... yabbyshmabby‎, 03-23-2011 08:52 AM 18 Pages • 1 2 3 4 5 ... 18	Last Post By yabbyshmabby View Profile View Forum Posts 04-29-2013, 07:17 PM	538	40,208
Austin's BODY OPUS Ketogenic Diet Log I'll be starting this journal to track my Weight, Exercise Routine, and Diet. For those unfamiliar with Body Opus, check out the link below. http://board.ghostgym.net/index.php?name=News&file=print&sid=49 I got a bunch of groceries, so we'll see how this goes. Mon-Fri... 180g Fat 180g... aaaaaaaaaachooo‎, 03-31-2013 11:43 PM 16 Pages • 1 2 3 4 5 ... 16	Last Post By xJellyBirdx View Profile View Forum Posts Visit Homepage 10-28-2013, 06:29 PM	450	44,956
Heading Back to Keto-Town... hopefully to stay! Well, I would like to say, first of all, that I have tried a 'keto-like' diet before, and had great success, only to have a major holiday.. (Thanksgiving) to derail me, and unfortunately did not have the will power at the time to get back on track.... this has happened multiple times.... I... Korry1‎, 07-15-2008 08:40 AM 15 Pages • 1 2 3 4 5 ... 15	Last Post By Korry1 View Profile View Forum Posts 06-21-2013, 03:59 AM	426	27,795
Hola Bola's Anabolic Diet Log Welcome to my Anabolic Diet log... I will be posting my daily food intake here, as well as progress pics, thoughts, and other related info. The Goal To get as big and strong as possible, while staying as lean as possible. Current Stats Height: 5'7" Weight: 214lbs BF%: ~9-10% Hola Bola‎, 07-15-2008 12:52 PM 13 Pages • 1 2 3 4 5 ... 13	Last Post By HomeGymRat View Profile View Forum Posts 08-14-2015, 09:30 PM	389	76,736
Nothing to Gein Decided it's about time I start one of these. I'm going to try to make my "journal" as simple as possible. Will be posting: my daily macros - amount of cardio/what I trained - weekly/monthly goals - progress photos - and links/articles about anything Keto that I find may be useful to... resilience5241‎, 11-19-2012 06:33 AM 13 Pages • 1 2 3 4 5 ... 13	Last Post By resilience5241 View Profile View Forum Posts 02-27-2014, 09:29 AM	371	27,339
Cutting on Keto 9th Jan - 3rd Apr I started my cut on the 9th Jan and will run it for a duration of 12 weeks. Starting weight:- 204lbs Current weight :- 193lbs I'll mainly be tracking my training on this log. My routine from today is as follows:- Monday:- AM Empty Cardio, PM Chest/Triceps Tuesday:- AM Empty... RubberGuard‎, 02-04-2009 05:32 AM 13 Pages • 1 2 3 4 5 ... 13	Last Post By RubberGuard2010 View Profile View Forum Posts 03-10-2010, 09:48 AM	368	16,412
Matt's Keto Diet (is it good??) Ok well I'm new to Keto, I've going off what I've been reading around the boards and going real strong for about a week and a half... what I want to know is if I'm doing it right. 10am- 8 egg whites, cup of coffee, fish oil 1pm- (post workout)- Chicken breast, avocado, egg whites, protein... mgalli921‎, 01-28-2010 11:58 AM 12 Pages • 1 2 3 4 5 ... 12	Last Post By mgalli921 View Profile View Forum Posts 04-24-2012, 10:05 AM	336	23,547
Got Ketones?? I'm starting a new log, but this time I have a specific goal in mind for this log. This log is being made for long term progress. I want to track my gym progress, any weight lost, and any weight gain. I also want to record my macros for the day. I'm hoping that this might help some people with... xJellyBirdx‎, 03-24-2014 05:16 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By resilience5241 View Profile View Forum Posts 09-19-2014, 01:11 PM	322	28,526
COWMUSTARD takes the 12 WEEK CHALLENGE Alright guys, restarting the log after being all over the place, and jaxlifter talked me into doing the 12 week challenge. STARTING STATS 12/31 234.40lbs@15.26% 35.78fm/198.62lm 14.0c/16.0a/21.0t STARTING PICS Cowmustard‎, 01-02-2013 05:18 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By Cowmustard View Profile View Forum Posts 03-26-2013, 04:35 AM	319	13,250
Grifts 12 week bb.com challenge log Grifts 12 Week Cut Bodybuilding.com Challenge Last day of holiday bulk. Tomorrow is first day of 12 week cut for the BB.com challenge. What you can expect from me in this log: 1. Calorie Counting 2. Full body routine 3. HIIT training, for the first time ever Grifts‎, 01-05-2013 11:35 AM 11 Pages • 1 2 3 4 5 ... 11	Last Post By Grifts View Profile View Forum Posts Visit Homepage 05-27-2013, 03:41 PM	301	15,685
Will the keto diet work for me?? ok. i had my first day on the keto diet and i over did it on the protein. I didn't mean to but i had another shake before i added everything up. oops. Some advise on what i'm doing. Other than the blueberries. I know. Monday, June 22 Using CKD and this... kudostojen‎, 06-23-2009 04:24 AM 10 Pages • 1 2 3 4 5 ... 10	Last Post By kudostojen View Profile View Forum Posts 03-31-2010, 09:25 AM	299	23,252
Kick the Fat Back. 3 Month Cut~ So here it goes. I've been on KETO for 3 weeks this time, but haven't been following it that closely. Basically, just avoiding carbs, but not watching the calories. So now I'm stepping it up, and not looking back. Starting out with pretty low calories the first week, and seeing how I handle... bigg_K‎, 02-18-2008 09:21 PM 10 Pages • 1 2 3 4 5 ... 10	Last Post By kldd22 View Profile View Forum Posts 10-28-2008, 07:08 PM	286	22,525
JaxLifter's Keto Log So I've been reading about the keto diet for a little while and decided to dive in this past Monday, November 26, largely because I felt, well, LARGE after Thanksgiving weekend where not a single fcuk was given regarding diet. I work out regularly and do Jim Wendler's 5/3/1 program 3-4 days a... JaxLifter‎, 12-01-2012 07:39 AM 10 Pages • 1 2 3 4 5 ... 10	Last Post By Cowmustard View Profile View Forum Posts 04-16-2013, 12:35 PM	284	14,589
Sideways17's Keto Log! Hello all! Im starting my first keto diet tomorrow! I've been researching your keto diets and have pm'd a few of you all weekend! Im very thankful for all your help and advice. Im very excited about starting this diet and know I have great resources to help keep me motivated and heading in the... Sideways17‎, 03-01-2009 02:25 PM 10 Pages • 1 2 3 4 5 ... 10	Last Post By Sideways17 View Profile View Forum Posts 06-19-2010, 12:51 PM	280	17,694
Kayla's Keto Log Hey guys, it's time for me to bulk again! My current plan is to keto bulk until early January, but there may be a mini cut or two located somewhere in these next six months.. Having done keto once before for weight loss, I believe it's time to switch gears and use keto to stay lean while... KaylaElizabeth‎, 06-30-2014 09:16 AM 10 Pages • 1 2 3 4 5 ... 10	Last Post By KaylaElizabeth View Profile View Forum Posts 04-13-2015, 03:32 PM	274	28,929
Bunnyphant's 1st keto log My profile: 22 years old, Female, Asian 135 lbs Started Keto Diet about 10 days ago with 141 lbs. Now I am stuck at 135 lbs which frustrates me really really badly. I am taking summer classes with heavy load of hw, so my workout schedule is fixed and set as below Mon: either 20 minutes of... Bunnyphant‎, 06-17-2012 02:21 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By Bunnyphant View Profile View Forum Posts 11-11-2012, 01:31 PM	256	18,859
QueLoQue's Keto Log Hello everyone, i'm going to try the keto diet to drop weight. Don't care too much about mass. I'm 5'11 and 220 pounds. My goal is 160 to 165. Screenshot of what i've eaten so far on the first day. running to GNC to pickup the Body fat caliper so I can get a good reading. queloque‎, 03-13-2009 10:10 AM 9 Pages • 1 2 3 4 5 ... 9	Last Post By Schwartz86 View Profile View Forum Posts 02-08-2010, 10:21 AM	254	15,064
Keto brah's---get in here now and hold yourselves accountable The purpose of this thread is to bring together the usual suspects on this keto forum and consolidate all of the awesome vibes that are out there in our individual logs. GREAT additions to this thread will include: -Inspirational posters/sayings -Introspective analysis of what's worked for... JaxLifter‎, 01-07-2013 12:17 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By CurlsintheRack View Profile View Forum Posts 02-28-2013, 06:17 PM	252	13,925
jcpryor3 - My Ketogenic Lifestyle has begun! Hey everyone! Today is the first day of my new Ketogenic lifestyle. I have been reading up on the Ketogenic diet for almost a month now. I was originally going to start a CKD, but due to all the debates about whether or not it's appropriate to have weekly refeeds, I am starting off with SKD. Once... jcpryor3‎, 11-07-2012 01:06 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By jcpryor3 View Profile View Forum Posts 01-04-2013, 06:31 PM	250	14,869
Mtfx's Keto Log (Advice encouraged) Well, here we are, my first log. This log will be recording my progress with my first keto diet, as well as my first cut. I have been traning since last May, but have experienced a number of setbacks, mainly with a shoulder injury and the flu. The combination put me out of commission for a couple... mtfx‎, 03-31-2010 05:16 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By Limeliteshines View Profile View Forum Posts 06-25-2010, 02:28 PM	244	19,014