Forum: Keto Logs

2015 was a good year for me personally. I started doing crossfit and was introduced to keto. Before starting keto for my first time I was able to go from 240lbs down to around 205 but when I got there it seemed impossible to get under 200lbs. Then I started doing a keto diet an went from 205ish...

http://forum.bodybuilding.com/showthread.php?t=169381943

I have been tracking my blood ketone Beta-hydroxybutyrate (B-OHB) with my Precision Xtra since I purchased it in April 2015. I recorded below the nutritional ketosis threshold once at 0.40 mmol/L once. I'm not too concerned about the fluctuation based on the following for Dr. Peter Attia: ...

I'm into the 9th week of my first ketogenic diet. In April I purchased a Precision Xtra ketone and glucose meter to gauge my ketosis state. The readings from April are below. I'm looking forward to seeing what the reading will be as I continue my ketogenic way of eating.

My Fitness Pal Nutrition Goals Are: Calories 2050 Fats 137g (60%) Protein 179g (35%) Carbs 26g (5%) Been having the same Foods daily for the last week. Breakfast (9:00 Am): x4 Whole Eggs Hard Boiled 240g Calories 372 Fats 25.6g Protein 30g Carbs 2.8g x4 Bacon Slices ...

Greetings all.....I have been on a keto diet for a month with the expectation of weight loss. I have tried diets before in the past and hit plateaus after a few weeks where my body seems to want to hold on to remaining fat. I lost 4 pounds in my first week and have simply maintained that weight...