Forum: Keto Logs

i can't wait until i get 6 pack ripped abs so i can start bulking again i miss food so much.... hostess cakes, baked chips. kit kat bars and pudding. even a piece of honeydew fruit would be nice right now can't believe i took these things for granted me = sad lol

where has all the ketoers have gone?

I've been ketoing for only a week.. Any suggestions on my meal plan.. It looks like this: 7:00 am - 2 whole eggs -12g prot., 10g. fat = 138 cals. 15g mayo - 11g fat = 99 cals. 15g butter - 10g fat = 90 cals. 10:00 am - 2 whole eggs - 12g prot, 10g...

basically i play college football as a corner back , i had high expectations through out the whole last year off season and training camp . first scrimage came along and i tore my mcl and im still in the recovery process an with that injury i gained 70 pounds of fat which is un acceptable , follow...

ok i am new so maybe i am breaking a forum rule here, if so sorry, but can somebody please help me build a keto diet for me? I have never been on a keto diet and last month I was on a high carb diet. The last week I have been cutting carbs but then I thought I might be using protein as energy,...

Hey everyone, as the name suggests I'm new to this and after an afternoon of reading up on it I am ready to give it a go. I am 6'1'' and 180 pounds. I'm looking to get down to about 165 pounds. Based on the Harris Benedict equation I found a link to here I should be taking in about 2200...