Forum: Keto Logs

Well, here we go. I'm on a 6-week cut currently, so I figured that I would test keto out. A lil info: Height - 5'11 Weight - 238 lbs. BF% - ~20% A bit about my diet: I am doing more of a TKD diet as an athlete, I'm way too scared to give CKD a try this go around. If TKD works well...

(moving the thread here to this section) So my goal since forever has been to get lean, since bulking is easy for me:when I want to put on muscle it's as easy as lifting heavy and eating more. However, it hasn't been until trying keto that I'm getting back on track to my long-term goals. I...

April 10, 2007 I started the CKD diet. Since then I have learned many things about the nutrition on Keto as well as some pretty cool meals (mmm like the yummy heavy wipping cream pudding stuff). At the time I started I weighed 225lbs and last week when i stepped onto the scale i was 213.9lbs. Not...

This time its on! Second time around! Yeah, girls out of my life, and I'm putting keto back in. I started monday, and I'm gonna give it 12 weeks, take 2 weeks off, and depending on the results, either get back on keto, or try a different diet. My daily calories are 2100, which is -750 of...

Alright I see everyone else writing up journals and I figured that it would be a great way for me to keep myself in check. Also I love the motivation it gives when I have others support and encouragement. A little background info. Last June I was 255lbs and a fatass. This came from 3 years of...

I guess I will be the first. I will get all my stats up later. I was trying out the TKD but decided to go with the CKD because I didn't like taking in the carbs everyday. I just didn't feel like I was staying in ketosis on the TKD. Anyway, I gotta run but I will get a full story, pics and...