Forum: Keto Logs

OK. I've finally been convinced to give the KETO diet (CKD) a hard go. Starting tomorrow (7/11) I plan on logging everyday for those that are interested to follow. Here are the details: THE LOWDOWN AGE: 32 WT: 179 BF: ~15-17% HT: 5'7" GOAL: 155-160 Short Term GOAL: Drop 10-12 pounds in...

I was already cutting cals and have lost just over 50lbs this year so I didn't really experience a big weight drop. I am starting this thread to keep track of my fitdays ect in a place that is a little more friendly then the general board :). I didn't start fitdaying my food until July 5th but...

Hey guys, I have decided to move my journal over here with all my keto?ers. I am coming off a two week break after doing keto for 3 months. Now im back at it! I will be working hard to keep this journal updated so lets have some fun. All my details can be found at my old journal, heres the...

Hi all - Long time lurker in this forum. I have a log in the women's forum, but I need a bit more support with this and feel like I could get that here. About me: ~12 years of training(on and off) under my belt, recently diagnosed with PCOS. I ballooned approximately 30 lbs in 2 months and...

Hey Everybody, I'll be on a CKD from now until mid-June, so if anyone would like any workout and/or diet ideas, feel free to follow along :). -C10

So I started my first serious bulk back in February. I went from 145 lbs to 175 lbs in three months. My stats were/are: (3 sets of 5 reps) Squat- 165/255 Bench - 135/180 Deadlift - 155/300 I don't think that is too bad for my first time bulking. Reflecting upon the experience, I would...

I probably tried one of these before, but just gave up on keeping a log. Now that I'm going to be home for the summer before next soccer season(September), it's crunch time. Current stats(tentative, will confirm tomorrow): Weight: 232.5 Bf%: 21.8-23.5 Waist: ~41 Short term: Spend one...

Actually on day for of my keto diet now. Not sure if I'm in keto yet. There was a very slight pink tinge to the keto stick in one corner after my workout when I checked it so hopefully it's coming now (though I know many people say they're rubbish and it varies on how hydrated you are. I'll try...

Alrighty guys heres the Gig. I was on a 40/40/20 Diet for the last 2 weeks. I droped my BF% from 18.8 to 17.4 and lost 4 lbs. Pretty stoked on my results. Now is time for Ketosis, I have heard alot of good things on this diet and learned more than you can imagine on how the body's metabolism...

This is just my way of moving my log on the main keto page into this forum. To read the little bit before this go to http://forum.bodybuilding.com/showthread.php?t=2400731 Anyhow, just finished up my cardio for the night. Upped the intensity to 3.0mph on the 15.0 incline. Did 30 minutes as...

Been Ketoing for about a month- not going too bad... but probably could be better? START weight- 112lb SO FAR weight 114 lb ( a month so far- strength def. going up!) STATS- Female, 5'6'' - 114 lbs 17yrs old Bench- 40lb Free weights 12lb weighted squats- 30lb

I decided to repost this here because i decided to keep a little running log: ************************************* FIRST POST ************************************* After doing my research I came up with the following diet: Calories Protien Fat Carbs Breakfast - 6am

Well I have this same log going on in the CKD forums but I figure I may as well attract more people with it here, try and get some advice/info. Here is my personal info Height: 5'8" Weight: 187lbs Lean Body Mass: 155.5lbs

Hello all, I thought I would start a small keto log here to discuss my trials and tribs when it comes to keto. I wanted to start by posting my diet which has been incredibly successful for me so far and it feels very natural. I am into ketosis between medium-high and I also drink 6 liters of...

Hey guys. I'll be posting my menus and exercise programs here. Hope to get some feed back. Stats: 27 year old female 130 punds 17% BF increasing calorie intake, targeting 1400. macros for the day 30%prot (107grs prot), rest on fat and 5% carbs (tipically I eat 3% carbs) Cheers! Alicia

Well here it goes ladies and gents. After much thinking and experimenting with different diets over the past few months I've decided to come back to what really works for me. CKD :) I've finally begun to learn that hey carbs and me = bad lol. They make me gain fat like nobodies business. Also...

Summer break has finally started for me! My goal for this summer is to get down to 8-9bf% and see my abs for the first time! Current Stats Age.23 | Sex.M | Height.5'11" | Type.Mesomorph | Weight.155lb | BF%.13-15% Current Supplements Ergopharm Mass Meal | DS Sustain | NOW Adam |...

BACKGROUND As of April 30, 2007: Weight: 200 lbs Approx. bodyfat: 12% Approx. LBM: 180 lbs Goal: 10% BF by June w/same or greater LBM I started keto/lowcarb in December of 2006, and I think I finally understand it (yes, it's taken this long). I finally understand the purpose of the...

Well, this journal has been a long time coming. I've done some form of low carb or even keto at diffent times over the last few years. Now, I am bound and determined to get back into keto! What helps is I have a high tolerence for eggs, which are easy. I usually eat 3 or so for breakfast with...

Is this very necessary? i mean i do perform hst(with lots of compound) throughout the week with HIIT after lifting. Is this fine to go into carbup?

Okay, so I started my KETO diet a week ago today, and I am impressed with my results. It took 2 days to get into keto, and I was dreading my carb up because I didn't want to gain weight. Well, during my carb up I actually lost 2 pounds, so I was very happy with that. Overall, I went from 184 to 178...

Starting this log to review my progress and to help me from sort of cheating. Used to be in great shape until parents got divorced and things got messed up, started doing drugs stopped exercising and have shot up in weight. Right now I'am at 204 pounds and 15-18 BF%. I'm never going to cheat...

Welcome to my fitness journal. I figured I should make one strictly for motivational purposes. In this log I will be keeping track of everything I eat and every bit of cardio I do. Food logs and exercise logs will be posted once a day, starting tomorrow --- Kinda fell off the wagon for today, so...