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Forum: Keto Logs

For logging your keto diet!

Cycle 2 of the Keto diet

Okay, so I started my KETO diet a week ago today, and I am impressed with my results. It took 2 days to get into keto, and I was dreading my carb up because I didn't want to gain weight. Well, during my carb up I actually lost 2 pounds, so I was very happy with that. Overall, I went from 184 to 178...

lmlage‎, 04-30-2007 03:10 AM
05-18-2007, 03:36 AM Go to last post
15 1,963

Keto Until 10%

Starting this log to review my progress and to help me from sort of cheating. Used to be in great shape until parents got divorced and things got messed up, started doing drugs stopped exercising and have shot up in weight. Right now I'am at 204 pounds and 15-18 BF%. I'm never going to cheat...

ksc‎, 05-17-2007 12:28 AM
05-17-2007, 07:55 PM Go to last post
7 1,488

Post 6-8 Week Keto Log

Welcome to my fitness journal. I figured I should make one strictly for motivational purposes. In this log I will be keeping track of everything I eat and every bit of cardio I do. Food logs and exercise logs will be posted once a day, starting tomorrow --- Kinda fell off the wagon for today, so...

this_is_war87‎, 05-15-2007 07:07 AM
05-17-2007, 09:16 AM Go to last post
2 1,467

Exclamation Geoff's Keto Test

Well, here we go. I'm on a 6-week cut currently, so I figured that I would test keto out. A lil info: Height - 5'11 Weight - 238 lbs. BF% - ~20% A bit about my diet: I am doing more of a TKD diet as an athlete, I'm way too scared to give CKD a try this go around. If TKD works well...

acbrits08‎, 05-01-2007 04:51 PM
05-17-2007, 08:38 AM Go to last post
15 2,310

Keto til the 4th of July

(moving the thread here to this section) So my goal since forever has been to get lean, since bulking is easy for me:when I want to put on muscle it's as easy as lifting heavy and eating more. However, it hasn't been until trying keto that I'm getting back on track to my long-term goals. I...

vvilliam‎, 05-12-2007 08:51 AM
05-17-2007, 07:39 AM Go to last post
5 1,490

RyDawg's Journal Yeeeehaaw

April 10, 2007 I started the CKD diet. Since then I have learned many things about the nutrition on Keto as well as some pretty cool meals (mmm like the yummy heavy wipping cream pudding stuff). At the time I started I weighed 225lbs and last week when i stepped onto the scale i was 213.9lbs. Not...

RyDawg88‎, 05-07-2007 12:32 PM
05-15-2007, 05:43 AM Go to last post
9 1,605

Exclamation Girlfriend out, Keto in!

This time its on! Second time around! Yeah, girls out of my life, and I'm putting keto back in. I started monday, and I'm gonna give it 12 weeks, take 2 weeks off, and depending on the results, either get back on keto, or try a different diet. My daily calories are 2100, which is -750 of...

Filmmakerr‎, 04-26-2007 05:37 PM
05-14-2007, 06:53 PM Go to last post
18 2,516

Wink The Last Stand (Keto Style)

Alright I see everyone else writing up journals and I figured that it would be a great way for me to keep myself in check. Also I love the motivation it gives when I have others support and encouragement. A little background info. Last June I was 255lbs and a fatass. This came from 3 years of...

LJM9000‎, 05-02-2007 07:50 AM
05-09-2007, 07:29 AM Go to last post
6 1,671

////cfh1973's keto journal\\\\

I guess I will be the first. I will get all my stats up later. I was trying out the TKD but decided to go with the CKD because I didn't like taking in the carbs everyday. I just didn't feel like I was staying in ketosis on the TKD. Anyway, I gotta run but I will get a full story, pics and...

cfh1973‎, 04-26-2007 05:08 PM
05-02-2007, 06:51 PM Go to last post
22 2,601

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