Forum: Keto Logs

Hello Everyone, My name is Chris but my family and friends call me "ROC" or "BIGROC" hence my forum name. I am a 35 year old male who has recently committed to living a clean life and to transform his body from the blob it has become into the legend that was previous known as the "Stick of...

I've decided to start logging my diet to help keep track of my daily intake since my workouts have been on point but not the diet. I will be doing a ketoish blend of 45/5/50 P/C/F I will start loggin tomorrow. Here is a link to the workout, it's called Loss Fat Like Your on Crack by Marc...

Stumbled across this site and diet plan by accident so here's my journal. :D Started Keto last thursday, off to a bad start because I got hammered drunk that night! Anyway, after 2 days of following the diet and no signs of Ketosis on the Ketostix, I decided to have a carb up day on Sunday...

I am going to compete in April or May of 2008, in fitness modeling with FAME (possibly figure too, but i might not have enough muscle for that). So I've started a keto diet today. I am 5'6, 145 lbs, 20.8%bf, and would like to see how long it takes to get to 10%, and then back off a little to...

I just found out about this recently and im wanting to give it a shot any advice on a diet plan of the best foods to use in this cycle...?

Started my CKD at 12am....had a bag of peanut butter pretzels as my last carb meal, so as of now i'm starting a low carb lifestyle. After I get to a certain point I won't do CKD but I see no reason in ever going over 100g of carbs again...unless a special event occurs, maybe not even then. ...

Just wondering if anyone has some progress pictures to show? Since woman seem to burn fat at a slower rate, how long did it take you to loose the fat?

I started a Bodyopus variation on Monday. I can't believe I didn't see this Keto section, so I posted my journal under the "workout journal" section of this forum. I invite everyone to check it out. I would honestly seriously appreciate any suggestions. I'm logging everything! I hope to get some...

Okay, I was upto 394 about 1 year ago. Did the low cal diet and hit 300 but sick of not being able to eat and wanting food all day long. I have done the atkins in the past and it rocked so I am going to mix up my diet with keto and I will post it here. Also I work out 7x a day and do weights 3x a...

hi guys well if you cut out all carbs on this diet do you then have to eat more calories of just protien and fat so you dont lose muscle or do you just eat the same as you did before but without the carbs? and what would happen if you did eat more calories of just protein and fat? also has...

Ok guys, just started my keto diet today. I'm a new Dietitian grad, I'm going against all of what I have learned, but to tell you the truth, I would never follow the guidelines that were taught in college, unless of course if it would be for a certain type of disease (kidney failure, dialysis,...

Hi! I'm trying to lose the baby belly. But I can't give up coffee. I have two babies under two years old and NEED IT! Do you still drink coffee and what do you put in it? I like sweet stuff, I do heavy cream and sugar free vanilla syrup. Any other ideas? Does this work w/ a keto diet? Thanks...

I basically ready the outline on www.low-carb.org and followed Lyle McDonalds suggestions. My buddy has a Tanita scale that is supposed to test your bodyfat and it says im 173 w/18.6% bodyfat but he says that if im dehydrated that will throw it off. I will get some calipers next Sunday so I will...

Ok, this is my first time trying Keto and still don't fully understand it, so please tell me any other things I should put to this. Breakfeast: Protein Shake Multivitamin And some Protein Plus Special K Cereal. Lunch: Water Chicken Patty with a piece of lettuce on it.

How's it going people! This will be my first Keto Deit and Im really excited about it. I gonna Start Sunday. Ill be taking in 2400 calories, 240 gms Protein, 150 gms Fat and less than 20 carbs. Im a Marine and I live in the Barracks so my deit is kinda screwy. Ill mostly be eatin Eggs, Chicken...

I am starting intermittent fasting kind of modified diet according to my needs and goals. I will fast daily for 16 hrs and feast for 8 hrs. Except on Sunday where I will fast for 12 hrs and feast for 12 hrs. And dirty reefed my self. On Monday , Wednesday, Friday , I will drink as many protein...

I'm going to re-introduce myself because I have not been on the boards in quite some time. My names Ryan and I am a network technician.I went from being active in football and baseball, to sitting at a desk for 8 hours a day. It's taken a couple of years to realize how far I've fallen off the...

Let the Madness begin! I hate the first week of keto. I feel like crap right now. Meal #1 3 eggs 2 Tbsps Butter 1 Tablespoon of Mayo

Okay here goes. I've decided to start this log to keep motivation from myself high as well as receive some from others. BTW I have always dreamed of having the body of one of those girls in the Victoria's Secret mag :) LOL MY STATS: Female 139 lbs. BF% 25 (guesstimate from last time I got it...

Hey guys, I've actually been going to the gym for a year or so, but never with any consistency or proper training. I decided I was finally gonna do it right after years of gaining weight slowly and surely. I just don't feel healthy or look like I want too, so here goes my journey. Like I said I...

I'm about one month in the Anabolic/Metabolic Diet as written about by Dr. Mario Dipasquale. The shift in my eating habits was odd. After years of thinking "lean" meats, the idea of shopping with total disregard to the cut was really weird. But I having actually come to enjoy regular beef and...

Hello all,this is my first post . I started ketoing on sept 14, as of today i am down 5lbs. I will be starting workouts in October to help preserve lbm.my goal is to get back down to about 230. The only supps i am taking are ECA and a good multi V. 9-14-07 320 start date 9-22-07 315 1wk. keto

OK, sorry but I can't find any good precedents for my bodytype so i was wondering if anyone could give me the prototypical diet for someone who is.. 6 Feet 205 pounds 11% BF Much appreciation to those who help! :D

I posted this in the regular Fat Loss section but since it is a Keto diet I decided to repost it here: From Monday: Today is the first day of my Anabolic Solution diet. This is based on the book by Mauro Di Pasquale. Today's food: 8am - 3 eggs with peppers, onion, spinach, and cheese 11am...