Forum: Keto Logs

Whew! So here goes, my BB.com friends. I stared the keto diet on Tuesday, 11/4 (from lunch forward - I had Ezek. toast w/ my eggs for breakfast). I have some Ketostix and am a bit discouraged that ketosis has not yet kicked in - at all, but if I recall correctly it may take 7 days or so for that...

Did a bit of bulking, and am looking to shave off the extra weight. Going to do 30 minutes jogging and hypertrophy training. Monday: Chest - Triceps - Stomach Tuesday: Biceps - Shoulders Wednesday: Back - Stomach Thurday: Chest - Triceps Stomach Friday: Biceps - Shoulders

5 weeks in post carb up and 10lbs down. This log is for me... I've decided to switch to TKD until August. =)

DAY 1 This will be my first attempt at a Keto diet. I've done quite a bit of research on the subject and think I'm ready to go ahead and attempt this. My BF% and weight are still on the high side and hopefully with this diet I can make that all go away. The ultimate goal is to be down to 190-185...

I want to start this week to test my will power over the Christmas ans New Years. This is my sample diet, could you guys lokk at and critique it for me if i need to change anything: meal 1: 7 eggs omlette (5 whole, 2 white) 1/4 cup shredded cheddar 5 pieces bacon...

Yesterday was my first day on Keto. I must say I do not miss all the carbs. Here is what my day was like (note I still need to change things up): 5:45: Had a shake and Animal Pak 6:15-7:20: Workout 8:00: 2 eggs, 1/4 C. egg whites and coffee 12:00: 8oz. turkey burger, 2 oz....

I have read up for hours on end on this diet and the accompanying workout. I have a somewhat wierd diet to begin with. I have always had mental blockages when cutting calories. I do not eat lettuce, tomato, onion, or any of the nice "low cal/zero cal" foods that most people use for fillers. So...

Well the workout really kicked my butt. I was sluggish, slow, sore and just out if it... I think I was dehrdrated (I did not get enough fluids pre-workout). I am still sluggish. I also this that being in Day 11 of this diet not having Carbs is now catching up to me. Here is the meals for today:...

Elmy's First shot at Keto! This winter / spring I'm planning on cutting down but I want to lose as little muscle mass and still shed body fat so I've decided to do Keto. I'm honestly only really making this log because it will help me to stay focused. And to give and receive any input about...

Well first of all this is my first attempt at a diet such as this. Currently im sitting at 76.5kg(168lb) and i'd like to get down to around the 70~ mark with a substancial loss in body fat. Although i've come along way since i started, i feel that by starting this Keto diet it should help me...

Was thinking of bulking on it this year to maybe prevent fat gain, anyone ever use it on a bulk or know of someone that had success with it?

Hi. Been lurking around for ages but decided to start logging here, a bit of background: August 2007 i weighted in at 308lbs being extremely obese, i was pretty much depressed, gaming World of Warcraft 20 hours a day, 3 liters of coke, pizzas and whatnot. basically i didn't give a rats ass...

Just throwing this out on the internet. I've been at it for a few months eating basically the exact same things - I love it non the less. Anyway, figured I'd just start copying down what I eat and upping my cals and start an actual bulk. Calorie uppage will be slight for the first 7 days of...

Hey all! I just found out about Keto last week and have been reading everything I could about it. A little background first....I quit smoking 6 years ago, (chain smoker for 29 years) and due to laziness/busy I stopped working out. I gained 43 lbs at my worst. :( I was in the worst shape of my...

So I decided to try out the Keto diet in an attempt to drop a bit more BF% to get some ab defination as I hit a pleatu on my current diet. Wondering if I am doing this properly. Call me vain but I want to look good with out a shirt on. Why you may ask? Well I going to Hawaii in summer 09 for a job,...

Hey everyone, been playing around with keto a little bit recently, so now I think I'm ready to go full out. Starting weight will be taken tomorrow. I believe I'm in the 270's right now. :( Goals- Hit 250lbs. Hit 225 lbs. Hit 200 lbs or 12% Bodyfat, whichever comes first. Abs. :) ...

Soooo, after reading up on this board for a little bit, I decided that Im gonna go ahead and try this diet out...(cant hurt right??) I have a trip that I am planning out in four months so I figured I would diet that long and see what kind of results I get. So today I went to the store and stocked...

Breakfast: 6 hardboiled eggs Lunch: Tuna with spinach Dinner: Steak with one whole cucumber Supps: Multivitamin/mineral, Vitamin C, Vitamin E, Calcium citrate

I made a thread with this log in the wrong section so i figure i'd repost it in the correct section which is here. I started this diet a month ago, this log begins with my observations of a months experience of Dave Palumbo's Diet for cutting. YES this diet works for those wanting to lose fat. ...

I decided to start a log to help me keep track of my progress, but to also help stay motivated. I've been on keto for three days now, I feel fine, am in ketosis according to the sticks. My diet thusfar has been held around 2100 cals/day, my major foods including flax oil, eggs, bacon, cheese,...

I started keto 2 weeks ago and haven't lost anything yet, so I decided to start a keto log so I could get some feedback on my progress. I'm cutting for the next two weeks until my honeymoon on the Big Island of Hawaii. Wanna look good in that bikini. Then I start my bulk which will last...

Today is my first day of keto! Height- 6'1 Weight- 206 Waist - 33" BF% ~ 18 percent (just a guess) I will be doing a 3 day split Monday - Chest/Triceps

ok so i plan on starting my first keto diet starting monday. I need some help. I wrote up this sample diet plan but i thing the totals are abit high especially the carbs. I need some suggestions. Thanks in advance. Meal 1 (preworkout)(4am): 4 whole eggs 2 strips of turkey bacon. eggs: 280...