Forum: Keto Logs

Hey everyone. After reading threads by cowmustard and jcpryor, I've decided to partake in the 12 week challenge. Here's a link to my old keto thread: http://forum.bodybuilding.com/showthread.php?t=149423413&page=1 My fitness goals are: Lose more weight! (18+/- so far as it fluctuates)...

Guys we definitely need one for this section who would be active and close old thread and stop spam and postings of invalid information. Some of us should apply, we should choose among us and then forward the application to staff?

Weight: 251 lbs Height: 6.3 ft Bodyfat: 24-26'ish (will post before pics tonight when i find my camera so maybe some of you can tell me where im at.) Goal: 15 % Bodyfat (not a goal but im hoping to do this in 3 months if possible) Split: push, pull, legs 2 times a week with one day between. ...

I have been in ketosis for the past month. I take in 40-60savannah net carbs a day i have lost 7lbs. I have been hitting the gym 4 days a week. My husband hates my smell lol. Think i may not be getting enough water though. To give my body a little shock since j didnt have any weight loss this week...

I was doing well a couple of months ago but stopped when I put other things in front of my health. Time to get rid of the extra fat and reach my health goals. I will be weighing daily as much as I can because I fid it keeps me on track. I lift and do cardio but I know my diet is holding me...

Hey everyone, thanks for visiting my thread. I just started keto today and I'm running an EC stack while dieting to help with my extreme hunger. I was bulimic for over a decade and I assume my stomach is very large. Sucks, but I'm not going to give up. The EC stack just decimates my appetite, so...

Starting keto this monday, looking forward to it.. I have to split my diet up into 2 parts, from monday i will be dieting for 8 weeks until march 25th as im going to visit my gf in marlton new jersey for 2 weeks (i'm from ireland)... i plan to eat at a calorie maintenance for the two weeks im...

Uhmmmm yea, I'm fat. And I never have been before and its not cool. I've always been fairly athletic, running about 7-10 miles a day, weight lifting, dancing all that. But then multiple broken bones, grad school and too many excuses lead to fat gain and so here I am about to go on a ketogenic diet...

Tried keto for a while last summer, went for 3 months before bulking for the winter. January and February were pretty bad in terms of diet and exercise. Motivation hit me, bought a food scale (a few days/1 week?) into keto. Started to write down my daily intake. Weighed in at 156, estimating 18%...

Just to make the intro a quick read; I used to weigh in at about 250lbs, went down to 200, implemented a keto plan, went down to 177. Started traveling for work, gained 15 lbs... I started a keto plan after x-mas, dropped down to 193-195. I messed this up last week due to a travel week again, but...

basically i play college football as a corner back , i had high expectations through out the whole last year off season and training camp . first scrimage came along and i tore my mcl and im still in the recovery process an with that injury i gained 70 pounds of fat which is un acceptable , follow...

Howdy all you may have seen me around the keto forums, you may have never seen me at all. I've been reading a bit of keto logs, and thought I'd share my experience. I've been training for an up coming Physique/Bodybuilding Competition in April, for the past few months. I know I am not ready at...

Almost 2 weeks into my diet, I follow my meals on myfitness but decided to log here as well at the end of every night to see peoples input.. I stick to the basics. Chicken Bacon Eggs I add Canned tuna,tilapia,ground beef every now and then. I usually eat whats fastest for me, and thats...

Okay ive een wanting to start a keto diet for the longest time i dont know where to start i wanna know how much grams of fat i should be getting a day and protein and i think its around 20 g of carbs but i weigh 148 need to know some basic sample foods of a keto diet an how long they should last!

Just thought I'd share my experiences while I hop on keto again for a 10 week cycle! I will be sharing what I eat and how much, and at what time, as well as any other relevant tidbits such as my workout schedule, weight loss total and how I am feeling! I started the keto diet last halloween,...

Hey everyone, started keto on the 1st January, doing this with my boyfriend. Started lifting in October 2012 and turned flab into muscle, now I am looking to lower my body fat percentage a bit. No hardcore goals just dropping some fat. I've so far lost 3.5 kg,current stats are 66.5kg, 24.9%bf....

Ok everyone add me as a friend on bodyspace so you can follow me on this cuz i feel i might need some motivation if i plateau...ok so im 25 years old, 228lbs and 74" im eating 6 meals per day well going to try and my goal is to drop down to 170's and be under 10%bf since right now im 26%bf I...

So I did a nice healthy weight drop just before Christmas over 2-3 months and lost 28-30lbs, but obviously Christmas happened, I've put about 12lbs back on and I've not managed to get back into the momentum of eating right :) I'm still hitting the gym and seeing some strength & muscle gains /...

Greetings, I am Kongol and i will be cutting this year to achieve a good base for a long term slow bulk. I have done CKD last year for ~2 months resulting in a drop from 200lbs to 180lbs. I have been inconsistent after that and spun my wheels alot, and here I am today at 187.6lbs and not happy with...