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Forum: Keto Logs

For logging your keto diet!

Let's do it

Hello everyone, I decided to do TKD yesterday and just now had a chance to post my logs. I'll have a more detailed log later on after I get back from the gym, I figured I post something now My stats: 5'9 188 lbs

rainierb‎, 03-17-2009 04:53 PM
03-17-2009, 11:12 PM Go to last post
1 481

New to Keto; advice preferred

Okay so this is my first time doing anything on the level of monitoring individual intake of foods beyond calorie numbers and minimal protein intake...I'm 151 and 13% body fat (a twig I know) but I want to try doing 2 weeks of Keto to see if it is going to be something long term or just too much...

Davedawg235‎, 03-12-2009 12:49 AM
03-16-2009, 08:21 PM Go to last post
14 856

Smile DDJ's log (yes lack of interesting title)

So I started this diet on Monday, March 9th. I weighed 208.6 in the morning which I think is the most I've ever weighed (I was at 212 once, but that was on a full stomach so that doens't really count), I never usually broke the 205 mark but I don't know what happened the past few weeks my weight...

DDJ‎, 03-13-2009 08:18 PM
03-16-2009, 07:13 PM Go to last post
5 653

Thumbs up Nick's keto log

Breakfast 8am 5 whole eggs 2 tbsps butter 1/3 cup of shredded cheese 3 sausage links Lunch 1pm 2 cans of tuna in oil 10oz 3 tbsps mayonnaise

nick2788‎, 03-16-2009 10:55 AM
03-16-2009, 01:54 PM Go to last post
2 561

The Road To Success starts here!!!!

Hi Bodybuilding.com, although this is my first post, I am not a newbie to the nutrition world as i have spent hundreds of countless hours researching the nutrition world. I have just finished a year long bulk on a 40/40/20 diet which was very successful. I joined the Air Force at 220 pounds, lost...

BigPaPi4545‎, 03-11-2009 02:22 PM
03-15-2009, 08:55 PM Go to last post
11 967

Fogo's Keto log!

Alright, I decided it's time to get serious about fat loss, and I figure the best way to do that is with a little peer pressure. I'm going to start to keep a log and try to update it once a day. The main purpose of this log is to keep my diet in check. I'm doing a CKD diet and I'm hoping to lose a...

Fogo40‎, 03-12-2009 02:52 PM
03-15-2009, 02:45 PM Go to last post
14 933

Liquid's Keto Log

Hi guys. I have decided to start a Keto log to help motivate myself to count calories and track my progress. I have been doing keto for about 3-4 weeks. I started at 185lbs. I lost 10 lbs very fast (mainly due to water weight) and now I have been hovering around 175lbs for a couple weeks. I am...

LiquidSnakeRNA‎, 02-10-2009 11:19 AM
2 Pages
1 2
03-13-2009, 07:16 AM Go to last post
39 2,146

Red face 1st timer: Vegetarian doing keto

*** Random Thoughts*** A little about me, I am a repeat offender when it comes to yo-yo diets and am a big fan of carbs. I have been every weight from an obese over eating 230lbs to anorexic and bulimic 125lbs. Now I've hit back over 200lbs which has been my fear for the past 1-2yrs. I did this...

PhoenixLuv‎, 02-09-2009 01:18 PM
3 Pages
1 2 3
03-11-2009, 11:23 PM Go to last post
77 2,727

Going Keto...by johnbljr

Day one is in the books! Here you will find my keto logs. Below are the screen captures from Fit Day. Macros ended up at 61% Fat - 7% Carbs - 31% Protien. The day looked like this: Wake up at 5:30 am. Work-Out 6-6:30am Meal 1 7:30am Meal 2 9:30am

johnbljr‎, 02-16-2009 05:35 AM
03-11-2009, 05:16 PM Go to last post
25 987

first 2 weeks on keto

hey guys, i just wanted to share my little story with u guys. been lifting for about 10 years, with a pretty solid base. back in september i had my first child and kinda went down hill, so i wanted to change Tomorrow will be day 14 on my diet and here are the results as of day 12. started at...

03snakebit‎, 03-09-2009 12:39 PM
03-11-2009, 01:34 PM Go to last post
16 1,105

My first Keto cut.

Hey guys, I'm here to finally do it, get all this fat off... I've been overweight since I was in 1st grade. I need to get it all off and remember what it was like to be healthy. Hopefully you guys can give me some added advice and motivation... anyway, Today marks the day when I've officially...

Xbrutalx233‎, 02-10-2009 11:52 AM
03-11-2009, 11:48 AM Go to last post
28 1,358

Mygame11's Keto Log: Journey to 140lbs

5'5 @ 296lbs Well as some of you know I started my Keto journey yesterday and it went fairly well. I guess I just wanted to "see" what I am eating, as I know it help sometimes. Also for others to see, as to get one approval or disapproval on anything I may be doing right or wrong. I am tough,...

mygame11‎, 10-27-2008 11:10 AM
5 Pages
1 2 3 4 5
03-11-2009, 02:29 AM Go to last post
130 4,305

Second Time's A Charm.....hopefully

I have tried keto before but crashed on it two weeks in. I was loking back at my macros then and I was not getting enough fat. This time I will be extra careful of my macros. If I feel like I am about to crash I will have a carb up day. 5'8, 190lbs Here is how day 1 went: Workout: ...

michigan23‎, 03-09-2009 09:59 PM
03-10-2009, 10:00 PM Go to last post
1 480

critque my diet logs!!!!! DAILY

I'm going to start logging my food on here and want some help. I'll do a copy of a post I started for the last 2 days and from today on here is where I will post my logs. 2 days ago, 4 eggs, 4 stripes of bacon 4oz crabmeat, 1tsp soy sauce 10 oz NY Strip steak parmesean Chicken 6oz with...

hercules71185‎, 03-02-2009 12:07 PM
03-10-2009, 02:42 PM Go to last post
21 779

152s Palumbo Log

This summer I'm planning on cutting down to around 200, but I don't want to lose muscle mass so I've decided to do the Dave Palumbo diet. I'm honestly only really making this log because it will help me to stay focused; if I know that other people are waiting to see progress I won't be so easily...

152_pilot‎, 06-15-2008 04:44 PM
4 Pages
1 2 3 4
03-10-2009, 09:11 AM Go to last post
107 6,012

Question about families concerns...

My mom is a nurse and my sister is a massage theropist. They have issues with me on this diet. My mom was asking about heart issues. I tried to explain the thought process but I have a hard time explaining things sometimes. What do you guys say to people who don't understand and ask about heart...

Sideways17‎, 03-08-2009 03:31 PM
03-09-2009, 10:31 AM Go to last post
7 609

My Keto Log

Hey guys My goal is to get ripped whilst maintain muscle mass hence why I have turned to ketosis. I will not be doing super planned out macros with planned out meals because I am not that person and I do not do well having to constantly record everything I do. I am doing ketosis my style. I...

Yoda200sx‎, 02-16-2009 10:24 PM
03-09-2009, 09:04 AM Go to last post
15 1,114

Keto from Sweden

Hi Guys and girls. My name is Shvan ( pronounced Shawn ), im 24 years old living in Sweden. weght 89kg height 179cm. I got my Keto Diet plan last week and im on my way to ketosis mode :) I will post updates and pictures so i can get help and hints and tips from you guys. maybe you...

Shvan‎, 03-08-2009 09:53 AM
03-08-2009, 11:08 AM Go to last post
1 525

Workout Programs

I haven't seen any threads for workout programs for those of us on keto. I thought it might be useful for beginners to see what other people's program looks like while on keto. My split is legs, back, bi's: days 1 and 5 Chest, sholuders, tris: days 3 and 7 Two LISS cardio days per week...

sam31503‎, 03-07-2009 08:32 AM
03-07-2009, 12:20 PM Go to last post
2 464

Keto Cutting once again.

Time for some cutting again :) 60% fat, 35% protein, 5% carbs, 1700 calories. Monday: 1h CrossTrainer in the morning, Fullbody workout in the afternoon and Swimming Practice in the evening Tuesday: 1h CrossTrainer morning, Swimming Practice evening. Wednesday: Same as monday Thursday: Same...

Ekke‎, 02-17-2009 12:50 PM
2 Pages
1 2
03-06-2009, 01:24 PM Go to last post
49 2,054

Never been so motivated....A Keto log.

A little about me first. I'm 19 years old, and a freshman in college. My major is International Business and Marketing at this point. My whole life, or since 4th grade - I have been overweight. In high school, I played football and powerlifted. I was All-OHC Defensive Tackle, and set the...

oBuckeyeo‎, 02-17-2009 10:02 PM
03-04-2009, 05:02 AM Go to last post
6 632

28days of KeTo

KeTo Babe There's 28 days lift and I've been falling of the wagon a few to meny times, hell my ass is starting to hurt. So here goes girls and boys I'm hitting KeTo town for the next 28days... My stats / goals 198.4lb <> 190lb 18% <> 16%

BigBoyAdd‎, 03-02-2009 10:39 AM
03-03-2009, 12:53 PM Go to last post
7 704

New to Keto! Ratio questions...Help me lose this stubborn fat!

Hi Im new to keto. Im understanding out of Total grams consumed 65% need to be from fat, 30% protein, and 5% carbs. Correct? So assuming I eat 500 grams total, 325g fat 150g protein and 25g carbs? Kinda low on protein isn't it? Please help. I've read a lot of logs and it seems you are all happy...

Sideways17‎, 02-28-2009 12:56 PM
03-02-2009, 03:03 PM Go to last post
1 941

Wink Pmitch's - "2009" the year of the comeback!

Basically the short version is that two years ago I weighed about 220lbs - which was around my all time low. I have battled with my weight my entire life - but I basically battled within a scale of 230 - 280 lbs. I was suffering through some life battles and around October '08 - I hit 300 plus....

pmitchw‎, 01-28-2009 11:54 PM
2 Pages
1 2
03-02-2009, 10:27 AM Go to last post
42 1,706

and here we go.. first time on the Keto Diet... Daily Log

So spring is on its way and I have been thinking about what its going to take to get these 10 pounds or so off that never seem to really go away. I havent always been one to stay on a workout but have decided that I am going to do the Keto diet and be serious about it for the next 4 - 6 weeks. ...

mf1LA‎, 02-09-2009 11:28 AM
03-02-2009, 07:04 AM Go to last post
19 1,595

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