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Forum: Keto Logs

For logging your keto diet!

BlackLantern's Keto Log

All, I've decided to start a CKD, though I'm going to make Sunday my carb day so I can go for all-you-can-eat sushi at Benihanna should I choose to do so. I'm going to be posting my diet for the next couple weeks in order to glean feedback from other users until I feel comfortable. I'm...

blacklantern‎, 07-09-2009 08:30 AM
07-15-2009, 08:40 AM Go to last post
23 1,962

Opinions on my daily meal plan on keto

I'm 6'5 about 270lbs. Breakfast- 4 eggs & 4 pieces of bacon. 540 Calories Snack- 2 scoops Whey protein shake. 240 Calories Lunch- 3 cans tuna, plus 2 tbsps mayo, 2 tbsp relish 520 Calories Snack- Protein Bar, 4 tbsps Peanut Butter- 590 calories.

Lunchbox419‎, 07-14-2009 07:43 AM
07-14-2009, 07:43 AM Go to last post
0 930

Lightbulb keto picture thread

This is my daily progress thread by posting my progress picture. I will eat strictely intermittent fasting with keto diet.

lf4e‎, 07-12-2009 05:04 AM
07-14-2009, 07:16 AM Go to last post
5 1,188

Mrsyac2 keto Log

I am using this to be held accountable and to log my journey through this diet. Today is my first day technically- I got my Keto strips today and checked and I have a trace which is cool so hopefully I can go into ketosis fast. So far today I had hot wings, hamburger patty, chef salad with...

mrsyac2‎, 07-11-2009 04:57 PM
07-13-2009, 08:33 AM Go to last post
2 760

Noob log- Am i doing it right ?????

Hi, My daily diet looks like this, is it OK for Keto? I have been seeing some fat loss but not as much as I hoped. My ketosticks say I have been in keto for 8 days. I do freeweights 5 times a week and 45 mins of cardio 4 times a week. Breakfast:- 6 eggs cooked in olive oil, 2 rashers of...

bigdaz07‎, 07-12-2009 05:10 PM
07-12-2009, 06:21 PM Go to last post
1 846

trying to succed (keto log)

ok so this will be my log i guess i have started many diets keto , velocity and a buch others but i always fail. i really am not sure but i think i may have a eating disorder about 3 year ago i was still 6'1" but i only weighed 160 pounds i was more activew i wrestled now i don't do that stuff and...

ronniec01‎, 07-09-2009 02:01 PM
07-10-2009, 12:48 PM Go to last post
5 1,095

thejordan's keto log

K I will be logging my keto meal plan on here any help would be appreciated. I don't know if I will get into ketosis using my current protein so I am going to pick up some isolate tommorow ( anyone know a good brand that is actually tasty that I could get from GNC). Eaten today:...

thejordan‎, 07-07-2009 07:07 PM
07-09-2009, 09:31 PM Go to last post
2 973

Question Keto: calorie deficet vs. macro requirements

Is it more important to meet calorie requirements or to get in all your grams of fat and protein when on the keto diet? And does it matter if the fats are essential or saturated?

jymmi‎, 07-05-2009 02:51 PM
07-08-2009, 08:55 PM Go to last post
2 2,043

My Quest for Fitness - Keto Log

So a little backround: Current Specs: Weight: 185 Height 5'11 BF: 24-25 Goals:

jimbo9907‎, 06-17-2009 01:45 PM
07-05-2009, 12:17 PM Go to last post
10 1,350

Keto shopping list, what did I miss?

Just completed my shopping for the next week or so of Keto. I scanned the receipts but rather than post big images I'll just give the run down. My plan for today is to plan out my meals for the next 5 to 7 days based on the foods in this list: For tonight's carbo load Whole wheat barilla...

maybesew‎, 06-27-2009 07:02 AM
07-04-2009, 08:28 PM Go to last post
25 2,697

Getting ripped at age 30 thread!

The nitty gritty: Age - 29 Height - 6'3" Weight - 192 Bodyfat - 16.5% Welcome to my fat loss journal! I've been reading up on the keto diet, and I'm very intrigued to try it out. I did the Adkins diet for a couple weeks years ago, and it worked so well that I stopped because I was losing...

swimmer32‎, 03-23-2009 09:59 AM
5 Pages
1 2 3 4 5
07-04-2009, 08:28 AM Go to last post
134 10,195

MYM Keto Log

WELCOME TO MYM's KETO LOG Time to start one! height: 5'8 start weight of cutting (may 30): 147.5 lbs 1 week into serious keto (july 3): 144 lbs Bodyfat may 30th (bioelectrical impedance spectroscopy -> BIS): 9.2%

MeetYourMakers‎, 07-03-2009 12:40 AM
07-04-2009, 06:32 AM Go to last post
3 979

Back on the Keto Cut!

As of today I made up my mind and start cutting again because the weather is hot now to support some beach weather and I want to look more cut for some of my lady friends =p. At the end of April I got off keto weighing 138lb.A personal trainer at the gym measure my bf with the clipper and ran...

AndrewCa‎, 06-24-2009 05:37 PM
07-02-2009, 09:27 PM Go to last post
22 2,039

past few days

does this seem ok for a cut? im 5'6" 162 lbs. 11% bf ive been doing this for a few days now... meal 1: 3 whole eggs & 3 egg whites meal 2: whey shake 3/4 tbs. pb meal 3:

akwrestler33‎, 07-01-2009 01:07 AM
07-02-2009, 08:16 AM Go to last post
8 834

Ethan's Keto log

Hey guys im starting up my keto diet today. 5'10 , 190 16%BF

EthanHun‎, 06-15-2009 07:23 AM
06-29-2009, 09:52 AM Go to last post
5 875

hows this for keto?

meal 1 whey shake meal 2 eggs meal 3 whey shake plus olive oil m 4 steak and salad m 5 eggs and olive oil

shibal‎, 06-28-2009 06:19 PM
06-28-2009, 07:24 PM Go to last post
1 610

help getting started on the keto diet

I have been really looking into the keto diet. i keep reading all these articles but i cant seem to find exactly what to be doing, Im 5'5 and 20%bf. how much protien do, fat and carbs do i need?? My Maintence level is 2000 cals a day so i need to drop 500 right? and do i need to take this detox...

toyboxx‎, 06-27-2009 04:23 PM
06-28-2009, 11:41 AM Go to last post
11 1,044

first day on keto!!! let me know how i did..please

whats up! Ive been on the 40/40/20 for the last 2 months and wanted to try something diff. from what i have read so far this will help me get rid of some bodyfat. my goal is to be leaner and to have the 6 pack pop out! :) so this is how my first day went... 1st meal upon waking up 5 whole...

lightsout310‎, 06-27-2009 03:08 AM
06-27-2009, 07:29 AM Go to last post
10 1,097

Arrow .*.EP?s Keto Log starting June 22, 2009.*.

Let?s kick ass!.. Im 22 years old, living in europe so i hope you will understand my english ;) Im ~230 lbs ( 104kg but this morning after my burn session on a empty stomach i was 102.2 kg ) .. Im ~ 21% BF Im 6" ( 185 cm )

Erlingpropp‎, 06-22-2009 05:42 PM
06-26-2009, 04:39 AM Go to last post
9 1,787

Smile RpplesonFrmiSea Palumbo Diet log

So I'm diving headfirst into this, as I'm the kind of person who needs to commit whole-heartedly to something for it to work, and I trust this program. Diet/Workout breakdown: Daily Caloric Intake for 2lbs lost/week (calculated using Total Metabolism Forecast): 2452 Number Crunching...

RpplesonFrmiSea‎, 05-18-2009 09:14 PM
3 Pages
1 2 3
06-25-2009, 05:40 AM Go to last post
76 4,293

My Keto Log

My brother and I will be starting our journey into fat loss via the Keto diet. I have a few questions before hand though. I have read some use the TKD or CKD, right now I'm 220.5 pounds 5'9". I hope to get to around 180 lbs. My brother is slightly larger he has more muscle and weights more than...

mjt1584‎, 06-21-2009 08:42 AM
06-22-2009, 08:09 AM Go to last post
1 793

Keto madness starting next monday !! HELP PLZ !!

HELLO!.. So im gonna start this diet next monday, i really am looking forward to start.. Ive been surfin around and gathering all the info i can get so i can put together a descent keto-diet. So here are my numbers.. comment plz. Total weigh 231 BF % 0.21 lean mass 182.49 cals...

Erlingpropp‎, 06-18-2009 01:06 PM
06-21-2009, 03:46 PM Go to last post
5 966

Sand, Steel & Sweat meet keto log

Ok I finally bought a great quality bench so now I can work out at home. Right now i've got 40lb and 60lb dumbbells as well as up to 180lbs of sand in a duffle bag. I'm going the keto route as that's what I feel most comfortable with and it leaves no room for cheating. Weight: 198.2 Waist:...

warangel‎, 06-21-2009 02:10 AM
06-21-2009, 02:13 AM Go to last post
1 813

1st time on CKD

So today was my first day on keto, and I'm looking for some input from others who have done it before. My diet was decent today but I was a bit low on calories and a little higher than I would have liked with the carbs. Fat was a little low but protein was pretty spot on. I'm aiming for 60/35/5,...

tanzi‎, 06-15-2009 06:39 PM
06-20-2009, 08:41 PM Go to last post
6 1,006

SoccerDude's Keto Diet log Starting 5/29/2009

------------------------------- Well, its time to start the next stage of my cutting! I've been on a cal def healthy food cut since 4/30/2009. I will have pictures posted this weekend of my progress since I forgot my camera at home! I have went from 179 to 169 in that time frame and will be...

soccerdude09‎, 05-28-2009 08:09 AM
06-20-2009, 08:17 AM Go to last post
25 3,033

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