Forum: Keto Logs

Well i started a keto diet Suinday and figured so i can track my progress. My goal is to drop bodyfat to about 12 % hopefully while keeping as much muscle. I will be using Creatine and Whey Protein. I will try and post pictures tonight. My diet is as follows: Breakfast: 2 Large Eggs 2...

The last couple days I have been feeling very hungry. I don't know if is because I want or need carbs? I dropped my calorie intake down to 2300.. which it was 2600 last week. I realize my calories add up really quickly now. This is my 3rd week on Keto and i think week will be my carb up. I have...

Ok so...starting today. Goal is to lose 10% bodyfat and keep muscle. 12 week meal plan...Did A LOT of reading up on this. Need about 3000 total cal/day for loss; 230 g of protein (1g per lb) and 255 g of fat. I manage a fitness center so I will weight train 4 days/week and cardio 4 days/week. ...

I thihnk too many people go on a low fat keto, also, I think too many people undereat their cals, also, I think too many people do a CKD. so, just to be different, and to show that there are other options, and for experiments sake, I 'm going to eat a 2:1 fat/protein ratio 3000 calorie targetted...

Im a college baseball player and i'm starting a keto diet tomorrow. 6"0: Weight-195 BF-Probably over 10% GOAL: 210 BF-5% Meal 1: 5 whole eggs Meal 2: Protein shake in water

Rundown I have been cutting and eating "clean" as best as I can for about 5-6 months now, I weighed in at about 215-220 when I first started cutting because I was just lifting but not watching the foods I was putting into my body. I was doing a low carb (definitely not low as in keto low), high...

Well my situation is weird i got a couple of questions. First how much cardio a week is 4-5 days of 1 hour low intensity good ? or should i push for more days. I ask this because of the nature of my work. i sit down for 8 hours pretty much i work at nighttime and i work 2 jobs so i work alot 2nd...

I'm just getting started. So here is where I'm at. I just went to the store a got a list of food items that I think will start me off. Tomorrow Meal 1 - Bacon and Eggs w/cheese (490 cal, 36.5 g fat, 2 g carbs, 37 g protein) Meal 2 - PB Cup Oatmeal (730 cal, 38 g fat, 45 g carbs, 67 g...

I have decided that a log would keep me more on track with my diet and keep me motivated. I have been on the keto diet for the past 9 days and im doing ok with it. Im never hungry and have to force down meals just to get in atleast 1800 cals a day. I have lost a lot of water weight however and...

I will be updating this through out the day. Due to my job I try to cook my meals for the next day the night before. I'm going for 200 grams of protein (that would be 1 gram per lb of lbm) and 1869 - 2225 cals for the day from mostly fat. I'm trying to stay under 30 grams of crabs a day. (doing...

Hey everybody! At the end of last year, I weighed myself, and I was 197lbs, the most I had ever weighed. Luckily I carry weight pretty good so I didn't look too much like a fat turd, just a chubby, semi stocky guy. I decided enough was enough so I started to diet, and started the year off on...

Starting my keto tomorrow and just wanted some advice. i weigh 232 pounds with 22% BF at 6'3 . goin with 3500 calories, 270g fat, 190g protein, and less than 25 grams of carbs. Already have food prepared to meet these stats and am trying not to loose muscle mass just burn straight fat. There is so...

Stats Age: 35 Weight: 218.8 Height: 5'10" Waist 39" BF: 20% I will post some pics this weekend.

I am going to attempt to Bulk on a Keto style plan, I have searched, found some info, asked for help, got for the most part no replys. So that being said, im going to just wing it, and hope to see some results. If i cant gain anything this way, ill just go back to what works. Im hoping to gain lean...

First I messed up this morning an had an jazz apple. I did not know fruits were not allowed until I began further reading.I know I messed up in not getting the 65%,but it is my first day. Am i on the right track. My sodum levels and seem really high? Please give advice.I tried, the rest of the day...

Well, today was the first day of keto. Breakfast: Whey protein, egg. Lunch: Caesar salad with chicken and full-fat dressing. Dinner: Chicken breast, brie cheese, 1 oz. steak, coffee w/cream. Snack: Butter, peanut butter.

Hey dudes, this is my log. I think I'll mainly be keeping this to track progress, I probably won't have time to post cals and macros everyday. I have a pretty good idea of what I should be eating, I use fitday and read every label I pick up. I started keto Monday May 18. That morning I weighed...

Now I am not exactly sure if I in keto because I don't have those stix. My mouth does feel a little drier. I stay hydrated though. M ylast 2 dats of numbers are 2,542 calories, 180gf,36carbs-17workout ,219p today-2,444cal, 171gf,26carbs,160p. 1st day=61.38%f,...

when you guys/gals write the amount of food you take(ex. 100 g of veggies) how do you measure it? do you have some kind of utensils?

Hi I'm 18 years old and doing my coop during the summer and at times I have nothing to do at work : D I've learned a ton of stuff on here and thought I might aswell do a Keto Log to get more input! Here are my stats: Keto start date: July 17, 2009 Weight: 193 lbs Height: 6ft...

I did this a couple of years ago and it worked pretty well. I'm going to couple it with the 8x8 program. I'll be starting this tomorrow and logging eats, possibly workouts, as I have time. I'm coming out of thyroid cancer and want to get my body back into it's pristine form!

I started on Monday, but I don't really feel that I did what I needed to do to achieve ketosis. About me: 170lbs ( July 16th) 15% BF 6'0" 1500Cal a Day Wednesday (So Far.) (Lifting Day, Legs and Triceps) 10am LISS Cardio for 45 Min.

Okay I'm starting this Monday. I have been already figuring up what I can eat using an online calorie counter. Going to the store Monday after work so I'm trying to eat what I have. Here's my idea for tomorrow Breakfast 3 eggs .25 cup chredded cheese 2tb Margarine 6 slices bacon 617...

Starting this log to keep track of my Keto experiment to gauge whether it's worth while keeping up with it. I was supposed to start Sunday (5th July) but something came up so I started Monday. That didn't go off to well either as I didn't prepare the night before and was in a hurry to get to...