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Forum: Keto Logs

For logging your keto diet!

Why Not!!!! (critics welcome!)

So after a few weeks of research, then prepping myself mentally, I'm trying Keto. Next competition (figure) is in October, so I have enough time to do a little tial and error! I am also getting sick of going out with my husband and daughter and not being able to eat ANYTHING!!! She loves Pizza...

kimi7986‎, 07-24-2009 11:02 AM
2 Pages
1 2
08-22-2009, 08:41 PM Go to last post
49 2,014

My Palumbo Diet

Hi there! I've always wanted to do one of these. I guess now's my chance. Well, before I begin going over what's going on, I guess I should give a brief background on myself. I'm 18. I reside in Las Vegas. 5'8. Highest weight was 200 lbs back in the 7th or 8th grade. I'm pretty much a light...

jaradxp‎, 08-18-2009 11:27 PM
08-22-2009, 06:37 PM Go to last post
5 1,575

giving keto a try

so basically I have been stuck at the same weight for about 5 or 6 weeks now, so I am going to try out keto. I just went to the store and got some food to get me started: Pork Chops Bacon Omega-3 enhanced eggs Beef Round Chicken Breast Almonds

spak‎, 04-09-2009 06:59 PM
3 Pages
1 2 3
08-22-2009, 02:51 PM Go to last post
86 4,653

Keto Since Monday Aug 17

I've been trying to do a Keto diet and get into ketosis consistently since Monday Aug 17. I'm looking of some feedback on diet as well as answer to some questions. My stats are as follows: I'm 32, 5'9 about 175. My diet has been consistent all week. In general, heres how it went each...

timbeards‎, 08-21-2009 09:23 AM
08-22-2009, 12:22 PM Go to last post
2 438

JRZ Krunked KETO LOG

I've have decided to start my own KETO LOG. If not just to keep myself on schedule and on point. However input and comments are welcome and appreciated. I started a Body Blog as well in a effort to keep myself motivated. I would love some accountability from the members. However, you do have to...

jrzcut‎, 07-22-2009 05:44 PM
08-20-2009, 09:36 PM Go to last post
8 1,232

Please review progress pics

Hey, I was wondering if you guys could take a look at my pics and tell me if you see any progress. I have been doing Keto only seriously for about 9 days. I personally think I am looking more skinny fat which is what I don't want. Sometimes I feel like I am getting leaner but then I look at...

joewiggs32‎, 08-07-2009 10:19 AM
08-19-2009, 10:34 AM Go to last post
15 939

Talking Keto Diet Please Help

What is the keto diet? From what i have read, it is low carb, high protein high fat.... My questions: can you have fiber? Can you have saturated Fats?

loupenguin‎, 08-15-2009 04:23 PM
08-19-2009, 07:43 AM Go to last post
5 543

Obnoxious123 needs to recomp...

Hey all. I don't post much in this section, but if you ever look in the supplement section I'm sure you've seen me post there... Anyhow, I really want to get lean for summer and just stay lean pretty much year round. I kinda let myself go for the last 2 months, and have gained a lot of...

Obnoxious123‎, 05-01-2009 12:37 AM
08-19-2009, 07:24 AM Go to last post
22 1,298

JD's Maximum Definition Diet

Seing the title, most will probably know its referring to Vince Gironda's Pre-Contest Diet. I feel there has been a lack of positive progress in the Low Carb/Keto area of these boards. I will post pictures and updates on my progress. I am experienced on these diets, and will demonstrate the...

DD66‎, 08-17-2009 09:50 AM
08-18-2009, 09:42 AM Go to last post
4 2,041

I feel like I have tried everything?Now I am trying keto

I have plateaued (sp) and I want to loose fat around my hips, thighs and butt so I have decided to try something new..I feel like I have done so much, worked so hard and the area is still too stubborn? According to fitday I should be on 1950 cals a day, my diet is as follows: Pre-cardio : 5km...

MikieKyony67‎, 08-17-2009 03:43 AM
08-18-2009, 05:05 AM Go to last post
1 826

Sugar free gum

Just wondering if it is OK to take sugar free gum when on Keto diet?

MikieKyony67‎, 08-17-2009 01:54 AM
08-17-2009, 01:54 AM Go to last post
0 604

Keto diet?????

can someone break down to me what a keto diet is??? never heard of it would like to know what is any help would be great thanks

jkdman81‎, 08-16-2009 12:35 PM
08-16-2009, 12:35 PM Go to last post
0 398

this is gonna suck

11 days on lyle macdonalds rapid fatloss diet the facts 5'8 165 32in waist 13% bf according to the navy calculator edit: 20% according to first try at metacal calipers (just got in the mail as my free gift with order from bb.com) lifts squat 240x5 overhead press 120x5

adoniscomplex‎, 08-03-2009 08:13 PM
08-15-2009, 10:22 AM Go to last post
15 1,329

Carb up Questions

Damn today is supposed to be my carb up... long awaited. I am not sure how many cal. i AM supposed tobe eating. I eat 2300 now , does that mean I have to eat 4600ca? Can I eat basically anything I want but stay with the macro ranges. I think someone told me 70% carbs when carbing yp? Please help....

joewiggs32‎, 08-15-2009 08:50 AM
08-15-2009, 08:50 AM Go to last post
0 470

Started my keto diet.

Trying to lose my last 10 lbs of fat and gonna do the keto diet. I work out first thing in the morning using the p90x program. I burn on average 650-750 calories every workout. Trying to stay around 2000 calories. Not much of a calorie counter, so im just gonna wing it. Any criticism and info is...

gleesamo‎, 07-31-2009 08:46 AM
2 Pages
1 2
08-14-2009, 04:02 PM Go to last post
33 1,773

new to Keto...Please help

I have been thinking of doing this diet, is it good with my current training programme, will I have to increase/reduce my cardio? Will I be eating enough? Can someone please give me some input. Can I follow it for 8 weeks and how often will I have to carb up? Meal 1: 3-eggs (2 yolks) 1 slice of...

MikieKyony67‎, 08-14-2009 07:54 AM
08-14-2009, 07:54 AM Go to last post
0 465

switching from fitday to dailyburn

I had been using fitday for all of my tracking during keto, and just in general. Today I was put on to a new site that basically does the same thing, but the interface and the food sources to choose from are just way better so far dailyburn.com It's also free like fitday

maybesew‎, 08-13-2009 04:26 PM
08-13-2009, 04:26 PM Go to last post
0 723

Starting Keto Diet

Ive been trying to learn as much as i can about the keto diet, and started today. I would really appreciate if you guys can give me some tips and pointers on my diet. Heres day 1: Breakfast:9am Breakfast Shake - 3oz skim milk - 1.5 tablespoon extra virgin olive oil - 1.5...

JJasinski7‎, 08-13-2009 05:48 AM
08-13-2009, 05:48 AM Go to last post
0 467

The begining of the new me

My name is Mark and I have battled my weight for a long time. I am 28 and just got married last week. I am currently 5'8" 230 lbs @35% BF. I use to train MMA until i injured my back. Since hurting my back i have put on about 50lbs over 2 years. I have tried several "diets" and failed do to will...

black3000gt‎, 08-12-2009 10:30 PM
08-12-2009, 10:30 PM Go to last post
0 429

Valen's first keto log!! help me learn

Ok so my name is valen and im 17,male. my friend did keto without counting calories for like a mnth and dropped weight like crazy so i'm thnking i'll try it. I'm 202lbs 3 days ago when i started and im looking to get down to my prime of 180lbs, this time im using keto. So its my third...

zeltseva‎, 08-12-2009 04:39 PM
08-12-2009, 08:36 PM Go to last post
2 512

loggin it

stats 5.8 174 need to lose some fat so here we go, this is just going to be a short diet like 4 weeks or so woke up 8:45

1dedicated1‎, 08-07-2009 08:07 PM
08-11-2009, 08:59 AM Go to last post
5 713

Talking My KETO log minus protein shakes

Hello all, new to KETO and really working my kitchen to the bone trying to get creative with my cooking skills. Anyways I was wondering if I can get some feedback regarding my diet. Its filled with food/greens/proteins and under 20 grms of carbs. I am trying to incorporate the green veggies in at...

joseph33012‎, 08-11-2009 04:41 AM
08-11-2009, 08:29 AM Go to last post
3 1,039

New to Keto Log

Well i started a keto diet Suinday and figured so i can track my progress. My goal is to drop bodyfat to about 12 % hopefully while keeping as much muscle. I will be using Creatine and Whey Protein. I will try and post pictures tonight. My diet is as follows: Breakfast: 2 Large Eggs 2...

JetRider‎, 08-10-2009 06:25 PM
08-10-2009, 11:03 PM Go to last post
1 610

Advice

The last couple days I have been feeling very hungry. I don't know if is because I want or need carbs? I dropped my calorie intake down to 2300.. which it was 2600 last week. I realize my calories add up really quickly now. This is my 3rd week on Keto and i think week will be my carb up. I have...

joewiggs32‎, 08-10-2009 04:21 PM
08-10-2009, 04:30 PM Go to last post
1 517

New keto diet

Ok so...starting today. Goal is to lose 10% bodyfat and keep muscle. 12 week meal plan...Did A LOT of reading up on this. Need about 3000 total cal/day for loss; 230 g of protein (1g per lb) and 255 g of fat. I manage a fitness center so I will weight train 4 days/week and cardio 4 days/week. ...

AnytimeDK‎, 08-05-2009 02:49 PM
08-10-2009, 04:06 PM Go to last post
2 677

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