Forum: Keto Logs

Day 1 - 200lbs - Here we go! :) Aiming for 176lbs or 8% BF, without losing muscle! Most of today was improvised. Found it very difficult to reach my macros. Shall have a bigger breakfast tomorrow. Needs - 160 grams of protein 206 grams of fat 30 grams of carbs

I basically ready the outline on www.low-carb.org and followed Lyle McDonalds suggestions. My buddy has a Tanita scale that is supposed to test your bodyfat and it says im 173 w/18.6% bodyfat but he says that if im dehydrated that will throw it off. I will get some calipers next Sunday so I will...

185 pounds 5'11 17% bf will be having 15 grams dextrose before workout and 30 grams dextrose after with some impact whey protein meal 1 3 large eggs, 2 slices bacon 2 tbsp olive oil 46/1.3/22.5 = cals 507

Hello all, finally after a great deal of fighting i made my idea diet and workout routine. INFO: I am 5'8 18 yo and weight 183 my bf is around 18% damn belly diet meal 1

While this is my second log, I'm not new to Keto. I wanted to make this log a little more "colorful". So expect more pictures of myself, my meals, and my workouts. Who Is This Kid I'm 25, 6' 3", and sit at my desk job from 7:00 am - 5:00 pm. The 15 minute walk between my bus and my office is...

I'm 5'8 Weight: 160 Lbs 32' waist I've been eating pretty healthy for the past few weeks, but i'm doing Keto now so i'm cutting out all the fruits (carbs) and following the keto diet guidelines. Meal 1 (9:30AM): 4 Eggs 2 Bacon Slices

well ive been buzzing around the site for a few weeks now and have decided to get a logg sorted as i keep forgetting to write stuff down at home...But some info first.. I havent trained now for 5 years(up untill 6 weeks ago) and have never dieted so i decided come march first i was gonna get my...

After hours of reading and research I have decided to try keto. A little background on me: 6'0 230 lbs approx 20% body fat Goals: 205-210 lbs' somewhere between 10-13% body fat (if not lower)

Weighing in at 170pounds~ 1st day of keto... Felt slightly dizzy Was excited on eating fat lols 2nd Day Of Keto Still felt dizzy Major headaches kicked in (took 2 panadols) n they went away Lost ALLLL VASCULARITY!!!

Alright well I'm putting a spin on KETO by doing IF as well. I'm on day 2, and I'm still getting used to it. Yesterday I did fasting from 0630-1630 then ate my big meal after then. Today I figured fasting to include the time I'm asleep would allow me to fast longer without making it harder. Not to...

Current Stats: Female Age 37 5'7" 195lbs..ugh Goals: Keep my height lol Lose the flab 145lbs

διατροφη μ ειναι η εξης με 5 days program καθε μυικη ομαδα ξεχωριστα απο Δευτερα εως Παρασκευη και ss rest 7:30 UNI-LIVER 2 CAPS adam 1 CAPS 8:00 1 scoop πρωτεινη isolate nectar 2 scoop quaker

I've done so many logs in the past 3-4 years it ain't funny... Got close to the finishing line a few times now and buckled.. Im going to give it 1 more shot.. I'll be logging my diet/ lifts and day to day events in my life to try and keep it somewhat interesting.. At present. Im...

Hello friends I haven't been here in a long time. A long time ago in a far far away land I was deep in the workout/BB game, starting at Menshealth.com back in 2000 or so then making it here some time later. Since 2007 I have been crippled by three pilonidal cysts...training was not much of an...

Hey all; I've just started the KETO diet and thought I'd start logging my progress on here. I often use the information on this site to supplement my training, and thought I'd get involved. Who knows, this may even be helpful to someone, I know other peoples logs have helped me! So a...

Okay, so I started Keto due to a co-worker loosing 42 pounds since last Nov. without loosing muscle. I'm still working it out and it's only been 8 days. I'm using fitday and my fitness pal to track things as of a few days ago. 6/25/16 1500 calories - no stats because it was in my notebook...

I hope it's okay for me to post this here...this is like a blog right?? And I'm not sure I'm in ketosis, but I am doing low carb, so i figure I can post it here. Been low carb for about 6 months, been doing IF for a couple of weeks. Have not been doing IF on weekends but have been sticking to...

Thought i might aswell log stuff in here so i can refer back to it etc Current Diet 500g meat or 10 eggs Salad - spinach nuts/seed mix 30g

So I've been reading on keto on and off for about a week now and have decided to enter into it. I'll be going keto and using the allpro routine. I'm really making this in an attempt to make me more accountable for the diet. Hopefully at some points someone gets something out of it. Ill be posting...

I name it Vince Gironda because he was the first big time pusher of low carbs to burn bodyfat. Sometimes in the 60s and he had been doing it in the 50s. I really don't mind the repetitiveness of eating the same foods, I actually prefer it. I eat my eggs raw mixed in with my whey protein....

I have been on a keto diet for about 5 months and cut around 70 lbs. I am now looking to strip the last bit of remaining fat. I am going to be following Vince Gironda's max-def diet which is outlined in his Unleashing the Wild Physique. The basic diet is unlimited fish, meat and eggs spread over 3...