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Forum: Keto Logs

For logging your keto diet!

Sugar free gum

Just wondering if it is OK to take sugar free gum when on Keto diet?

MikieKyony67‎, 08-17-2009 12:54 AM
08-17-2009, 12:54 AM Go to last post
0 531

Keto diet?????

can someone break down to me what a keto diet is??? never heard of it would like to know what is any help would be great thanks

jkdman81‎, 08-16-2009 11:35 AM
08-16-2009, 11:35 AM Go to last post
0 327

this is gonna suck

11 days on lyle macdonalds rapid fatloss diet the facts 5'8 165 32in waist 13% bf according to the navy calculator edit: 20% according to first try at metacal calipers (just got in the mail as my free gift with order from lifts squat 240x5 overhead press 120x5

adoniscomplex‎, 08-03-2009 07:13 PM
08-15-2009, 09:22 AM Go to last post
15 1,227

Carb up Questions

Damn today is supposed to be my carb up... long awaited. I am not sure how many cal. i AM supposed tobe eating. I eat 2300 now , does that mean I have to eat 4600ca? Can I eat basically anything I want but stay with the macro ranges. I think someone told me 70% carbs when carbing yp? Please help....

joewiggs32‎, 08-15-2009 07:50 AM
08-15-2009, 07:50 AM Go to last post
0 391

Started my keto diet.

Trying to lose my last 10 lbs of fat and gonna do the keto diet. I work out first thing in the morning using the p90x program. I burn on average 650-750 calories every workout. Trying to stay around 2000 calories. Not much of a calorie counter, so im just gonna wing it. Any criticism and info is...

gleesamo‎, 07-31-2009 07:46 AM
2 Pages
1 2
08-14-2009, 03:02 PM Go to last post
33 1,593

new to Keto...Please help

I have been thinking of doing this diet, is it good with my current training programme, will I have to increase/reduce my cardio? Will I be eating enough? Can someone please give me some input. Can I follow it for 8 weeks and how often will I have to carb up? Meal 1: 3-eggs (2 yolks) 1 slice of...

MikieKyony67‎, 08-14-2009 06:54 AM
08-14-2009, 06:54 AM Go to last post
0 389

switching from fitday to dailyburn

I had been using fitday for all of my tracking during keto, and just in general. Today I was put on to a new site that basically does the same thing, but the interface and the food sources to choose from are just way better so far It's also free like fitday

maybesew‎, 08-13-2009 03:26 PM
08-13-2009, 03:26 PM Go to last post
0 654

Starting Keto Diet

Ive been trying to learn as much as i can about the keto diet, and started today. I would really appreciate if you guys can give me some tips and pointers on my diet. Heres day 1: Breakfast:9am Breakfast Shake - 3oz skim milk - 1.5 tablespoon extra virgin olive oil - 1.5...

JJasinski7‎, 08-13-2009 04:48 AM
08-13-2009, 04:48 AM Go to last post
0 383

The begining of the new me

My name is Mark and I have battled my weight for a long time. I am 28 and just got married last week. I am currently 5'8" 230 lbs @35% BF. I use to train MMA until i injured my back. Since hurting my back i have put on about 50lbs over 2 years. I have tried several "diets" and failed do to will...

black3000gt‎, 08-12-2009 09:30 PM
08-12-2009, 09:30 PM Go to last post
0 372

Valen's first keto log!! help me learn

Ok so my name is valen and im 17,male. my friend did keto without counting calories for like a mnth and dropped weight like crazy so i'm thnking i'll try it. I'm 202lbs 3 days ago when i started and im looking to get down to my prime of 180lbs, this time im using keto. So its my third...

zeltseva‎, 08-12-2009 03:39 PM
08-12-2009, 07:36 PM Go to last post
2 443

loggin it

stats 5.8 174 need to lose some fat so here we go, this is just going to be a short diet like 4 weeks or so woke up 8:45

1dedicated1‎, 08-07-2009 07:07 PM
08-11-2009, 07:59 AM Go to last post
5 617

Talking My KETO log minus protein shakes

Hello all, new to KETO and really working my kitchen to the bone trying to get creative with my cooking skills. Anyways I was wondering if I can get some feedback regarding my diet. Its filled with food/greens/proteins and under 20 grms of carbs. I am trying to incorporate the green veggies in at...

joseph33012‎, 08-11-2009 03:41 AM
08-11-2009, 07:29 AM Go to last post
3 929

New to Keto Log

Well i started a keto diet Suinday and figured so i can track my progress. My goal is to drop bodyfat to about 12 % hopefully while keeping as much muscle. I will be using Creatine and Whey Protein. I will try and post pictures tonight. My diet is as follows: Breakfast: 2 Large Eggs 2...

JetRider‎, 08-10-2009 05:25 PM
08-10-2009, 10:03 PM Go to last post
1 545


The last couple days I have been feeling very hungry. I don't know if is because I want or need carbs? I dropped my calorie intake down to 2300.. which it was 2600 last week. I realize my calories add up really quickly now. This is my 3rd week on Keto and i think week will be my carb up. I have...

joewiggs32‎, 08-10-2009 03:21 PM
08-10-2009, 03:30 PM Go to last post
1 446

New keto diet

Ok so...starting today. Goal is to lose 10% bodyfat and keep muscle. 12 week meal plan...Did A LOT of reading up on this. Need about 3000 total cal/day for loss; 230 g of protein (1g per lb) and 255 g of fat. I manage a fitness center so I will weight train 4 days/week and cardio 4 days/week. ...

AnytimeDK‎, 08-05-2009 01:49 PM
08-10-2009, 03:06 PM Go to last post
2 604

high cal 2:1 TKD keto cut

I thihnk too many people go on a low fat keto, also, I think too many people undereat their cals, also, I think too many people do a CKD. so, just to be different, and to show that there are other options, and for experiments sake, I 'm going to eat a 2:1 fat/protein ratio 3000 calorie targetted...

s.o.u.p‎, 08-06-2009 09:56 AM
08-10-2009, 06:58 AM Go to last post
3 791

Be Honest

Im a college baseball player and i'm starting a keto diet tomorrow. 6"0: Weight-195 BF-Probably over 10% GOAL: 210 BF-5% Meal 1: 5 whole eggs Meal 2: Protein shake in water

stlbeast22‎, 08-08-2009 12:22 PM
08-08-2009, 12:24 PM Go to last post
1 398

Keto Log

Rundown I have been cutting and eating "clean" as best as I can for about 5-6 months now, I weighed in at about 215-220 when I first started cutting because I was just lifting but not watching the foods I was putting into my body. I was doing a low carb (definitely not low as in keto low), high...

peteyyytran‎, 06-25-2009 05:01 AM
2 Pages
1 2
08-07-2009, 10:27 AM Go to last post
57 2,451

Need help with this. Going to start keto tommrow.

Well my situation is weird i got a couple of questions. First how much cardio a week is 4-5 days of 1 hour low intensity good ? or should i push for more days. I ask this because of the nature of my work. i sit down for 8 hours pretty much i work at nighttime and i work 2 jobs so i work alot 2nd...

chris_2vGT‎, 08-03-2009 09:54 PM
08-06-2009, 03:43 PM Go to last post
2 511

My 1st Keto Log

I'm just getting started. So here is where I'm at. I just went to the store a got a list of food items that I think will start me off. Tomorrow Meal 1 - Bacon and Eggs w/cheese (490 cal, 36.5 g fat, 2 g carbs, 37 g protein) Meal 2 - PB Cup Oatmeal (730 cal, 38 g fat, 45 g carbs, 67 g...

ShaynDaPain‎, 07-27-2009 12:53 AM
08-03-2009, 11:27 PM Go to last post
18 1,017

Smile Steven Cutting Keto Log

I have decided that a log would keep me more on track with my diet and keep me motivated. I have been on the keto diet for the past 9 days and im doing ok with it. Im never hungry and have to force down meals just to get in atleast 1800 cals a day. I have lost a lot of water weight however and...

stevenwags‎, 07-28-2009 11:03 PM
08-03-2009, 06:05 PM Go to last post
6 692

ShadowofGodjira's Keto log

I will be updating this through out the day. Due to my job I try to cook my meals for the next day the night before. I'm going for 200 grams of protein (that would be 1 gram per lb of lbm) and 1869 - 2225 cals for the day from mostly fat. I'm trying to stay under 30 grams of crabs a day. (doing...

shadowofgodjira‎, 07-28-2009 07:05 AM
08-03-2009, 05:33 AM Go to last post
3 608

Hopefully my last cut

Hey everybody! At the end of last year, I weighed myself, and I was 197lbs, the most I had ever weighed. Luckily I carry weight pretty good so I didn't look too much like a fat turd, just a chubby, semi stocky guy. I decided enough was enough so I started to diet, and started the year off on...

PGW‎, 06-14-2009 03:44 PM
08-01-2009, 07:42 AM Go to last post
9 2,234

Starting my keto

Starting my keto tomorrow and just wanted some advice. i weigh 232 pounds with 22% BF at 6'3 . goin with 3500 calories, 270g fat, 190g protein, and less than 25 grams of carbs. Already have food prepared to meet these stats and am trying not to loose muscle mass just burn straight fat. There is so...

brianhsauls‎, 07-29-2009 09:18 PM
07-31-2009, 08:02 PM Go to last post
4 571

///cfh1973's Keto Log\\\

Stats Age: 35 Weight: 218.8 Height: 5'10" Waist 39" BF: 20% I will post some pics this weekend.

cfh1973‎, 06-16-2009 04:40 AM
3 Pages
1 2 3
07-31-2009, 05:00 PM Go to last post
81 3,061

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