Forum: Keto Logs

Actually day 3 breakfast: 3 Eggs, 2 slices lowfat cheese, tbsp butter

Just posting my diet log for extra motivation to keep myself honest. I do an hour of cardio every morning and do weights 5-6 days a week. I train mostly heavy but i do have 2 volume days a week with weights. I eat 5-6 meals a day, usually 5 to be honest and try to keep it healthy. I currently...

I should warn everyone that I suck at keeping log's and or getting back to friends on myspace and twitter. My grammar and spelling leaves much to be desired and yet oddly enough I do not really care, I type backwards quite often so if you are confused get a mirror. I started my Keto diet on...

okay so this will be my first log. first i'd like to say that my english sometimes will not be grammatically correct since i live in germany but i will try my best! i really do not have very much time due to working a lot so this won't be a major detailed log. i will try to post roughly the...

I have been on keto for a week now and I am going to a wedding today, I don't want to cheat..I will try and stick to keto friendly foods..I am sure there will be fish, meat, salads and water... I am not worried about exceeding my daily macros, I just don't want to eat dessert. What do you do...

So after a few weeks of research, then prepping myself mentally, I'm trying Keto. Next competition (figure) is in October, so I have enough time to do a little tial and error! I am also getting sick of going out with my husband and daughter and not being able to eat ANYTHING!!! She loves Pizza...

Hi there! I've always wanted to do one of these. I guess now's my chance. Well, before I begin going over what's going on, I guess I should give a brief background on myself. I'm 18. I reside in Las Vegas. 5'8. Highest weight was 200 lbs back in the 7th or 8th grade. I'm pretty much a light...

so basically I have been stuck at the same weight for about 5 or 6 weeks now, so I am going to try out keto. I just went to the store and got some food to get me started: Pork Chops Bacon Omega-3 enhanced eggs Beef Round Chicken Breast Almonds

I've have decided to start my own KETO LOG. If not just to keep myself on schedule and on point. However input and comments are welcome and appreciated. I started a Body Blog as well in a effort to keep myself motivated. I would love some accountability from the members. However, you do have to...

Hey, I was wondering if you guys could take a look at my pics and tell me if you see any progress. I have been doing Keto only seriously for about 9 days. I personally think I am looking more skinny fat which is what I don't want. Sometimes I feel like I am getting leaner but then I look at...

What is the keto diet? From what i have read, it is low carb, high protein high fat.... My questions: can you have fiber? Can you have saturated Fats?

Hey all. I don't post much in this section, but if you ever look in the supplement section I'm sure you've seen me post there... Anyhow, I really want to get lean for summer and just stay lean pretty much year round. I kinda let myself go for the last 2 months, and have gained a lot of...

Seing the title, most will probably know its referring to Vince Gironda's Pre-Contest Diet. I feel there has been a lack of positive progress in the Low Carb/Keto area of these boards. I will post pictures and updates on my progress. I am experienced on these diets, and will demonstrate the...

I have plateaued (sp) and I want to loose fat around my hips, thighs and butt so I have decided to try something new..I feel like I have done so much, worked so hard and the area is still too stubborn? According to fitday I should be on 1950 cals a day, my diet is as follows: Pre-cardio : 5km...

Just wondering if it is OK to take sugar free gum when on Keto diet?

can someone break down to me what a keto diet is??? never heard of it would like to know what is any help would be great thanks

11 days on lyle macdonalds rapid fatloss diet the facts 5'8 165 32in waist 13% bf according to the navy calculator edit: 20% according to first try at metacal calipers (just got in the mail as my free gift with order from bb.com) lifts squat 240x5 overhead press 120x5

Damn today is supposed to be my carb up... long awaited. I am not sure how many cal. i AM supposed tobe eating. I eat 2300 now , does that mean I have to eat 4600ca? Can I eat basically anything I want but stay with the macro ranges. I think someone told me 70% carbs when carbing yp? Please help....

Trying to lose my last 10 lbs of fat and gonna do the keto diet. I work out first thing in the morning using the p90x program. I burn on average 650-750 calories every workout. Trying to stay around 2000 calories. Not much of a calorie counter, so im just gonna wing it. Any criticism and info is...

I have been thinking of doing this diet, is it good with my current training programme, will I have to increase/reduce my cardio? Will I be eating enough? Can someone please give me some input. Can I follow it for 8 weeks and how often will I have to carb up? Meal 1: 3-eggs (2 yolks) 1 slice of...

I had been using fitday for all of my tracking during keto, and just in general. Today I was put on to a new site that basically does the same thing, but the interface and the food sources to choose from are just way better so far dailyburn.com It's also free like fitday

Ive been trying to learn as much as i can about the keto diet, and started today. I would really appreciate if you guys can give me some tips and pointers on my diet. Heres day 1: Breakfast:9am Breakfast Shake - 3oz skim milk - 1.5 tablespoon extra virgin olive oil - 1.5...

My name is Mark and I have battled my weight for a long time. I am 28 and just got married last week. I am currently 5'8" 230 lbs @35% BF. I use to train MMA until i injured my back. Since hurting my back i have put on about 50lbs over 2 years. I have tried several "diets" and failed do to will...

Ok so my name is valen and im 17,male. my friend did keto without counting calories for like a mnth and dropped weight like crazy so i'm thnking i'll try it. I'm 202lbs 3 days ago when i started and im looking to get down to my prime of 180lbs, this time im using keto. So its my third...