Forum: Keto Logs

Hey guys, this is my awesomely Keto Cut log where I shall post all my entries. Stats before Keto - Weight - 136 Lbs Height - 165 cm Waist - 35" Body Fat % - 21-23% So far it is my 10th day in keto and I realised that I was eating WAYY too much cals, almost my maint cal level.

After 3 successful cutting attempts with Keto, I'm back again after a bit of time working on increasing my strength. I've been happy with my gains and want to slim down again, just to keep my self esteem in check since bulking tends to make me feel like a bloated fat boy. I'm currently 5 - 9"...

Hey guys...here goes my first shot at a keto diet. I'm 5'10, 175 pounds and roughly 12% bf (I'll get some pics next week). Here's my diet so far, but I'll definitely need to tweak it as I go along, any input will help! I'll be working out using PRRS principles until I get to 8-9% BF then most...

3 weeks in progress. ~ 3lbs lost so far, feeling flatter and overall awesome. Why I love it? I have no problems with hunger, concentration or energy. I train 6x / week and still have enough energy to study 8h+ daily . My cravings for carbs are completely gone. GOAL: lose about 8lbs more to...

Hi Im new to keto. Im understanding out of Total grams consumed 65% need to be from fat, 30% protein, and 5% carbs. Correct? So assuming I eat 500 grams total, 325g fat 150g protein and 25g carbs? Kinda low on protein isn't it? Please help. I've read a lot of logs and it seems you are all happy...

Started last week but began incorporating workouts as of today. Ketones have been consistently super high. Lost 3 lbs. Clothes are already starting to fit significantly better. I thought it was a bit early for that to happen but it is happening. The most important thing for me though is that...

Today is the first day of my Keto diet. I have spent the last 2 hours grilling burgers, brats, and chicken thighs. This got me thinking about seasonings. Is there anything I should avoid using as a seasoning? Is to much salt an issue? What about rubs that contain sugar? Thanks for any help. So...

Age 22 140lb, 5 ft 4 . Currently about 20+% bf i think not too sure 06 Oct 08 Meal 1- 2 Slice Bacon + 2 Fried egg with olive egg + 2 fish oil Meal 2 - Almond + 1 teaspoon peanut butter + green tea Meal 3: Chicken fillet + butter + 2 fish oil Meal 4: Almond + 1 teaspoon peanut butter Meal...

Just wondering if it is OK to take sugar free gum when on Keto diet?

I weigh 155 pounds. My goal is to cut down to around 10% body fat or below by the middle of May (end of school year for me). Starting today, monday, I am doing Keto cutting all out, going to work out at the gym 3 times a week doing a variation of 5x5 program, and doing cardio on the weekends,...

WELCOME TO MYM's KETO LOG Time to start one! height: 5'8 start weight of cutting (may 30): 147.5 lbs 1 week into serious keto (july 3): 144 lbs Bodyfat may 30th (bioelectrical impedance spectroscopy -> BIS): 9.2%

I'm getting too close to skinny fat at 185 then I'd like so I thought I'd try a new diet, the old one consisting of 40/60/5 protein carb fat ratio. My first shopping list was 24 pack of hamburgers, sack of sausage patties, 2 cartons of eggs, string cheese, 12 pack of sharp cheddar, almonds, natty...

HELLO!.. So im gonna start this diet next monday, i really am looking forward to start.. Ive been surfin around and gathering all the info i can get so i can put together a descent keto-diet. So here are my numbers.. comment plz. Total weigh 231 BF % 0.21 lean mass 182.49 cals...

Ok, well im new at this, i spent the last 2 days searching through logs, and FAQ about keto and decided to start today. I hope im doin it right. I currently weigh 145 (im 5'7) but i would really like to get around 130-135 as my first goal. I have a medium build and i think any less i would look...

Hi all. Started Keto on 1/1, thought I'd keep an updated log. As of this morning (1/6) I'm already down 11lbs. I'm writing this from my phone but will write an updated account when I get home later today .

So I started Keto about seven days ago, and while I have seen weight loss, I have also seen a shift in energy. I am currently eighteen years old, and am looking to lower bodyfat %. Starting starts are not terrible-- 5'7" and 130lbs--however I am looking to lean out and preserve muscle while I am at...

Hello! ********THIS IS A DISCLAIMER: PLEASE READ BEFORE POSTING! I'm a female, 23, 5'6 about 165lbs. I have crohn's disease, this does not allow me to eat much. PLEASE do not reccommend specific foods to me or tell me I need to get more of X Y or Z unless you have read the following lists of things...

Greetings all.....I have been on a keto diet for a month with the expectation of weight loss. I have tried diets before in the past and hit plateaus after a few weeks where my body seems to want to hold on to remaining fat. I lost 4 pounds in my first week and have simply maintained that weight...

So here it is. I finally decided to try CKD. I want to lower by BF so I'm eating a 500 kcal deficit. My total of the day is 1405 kcal. 101g Fat 105g Protein 17g Carbs. I woke up today at 8 o'clock and weighed at 57,6kg with 13%BF Breakfast: 3 egg omelette and 3 strips of back bacon Kcal:...

I am opening this thread for anyone who is interested in losing weight. I am by no means a super fat ass. current picture: anyways...I am at 205-209 right now..it fluctuates.

I have been on keto for a week now and I am going to a wedding today, I don't want to cheat..I will try and stick to keto friendly foods..I am sure there will be fish, meat, salads and water... I am not worried about exceeding my daily macros, I just don't want to eat dessert. What do you do...

Ok so my name is valen and im 17,male. my friend did keto without counting calories for like a mnth and dropped weight like crazy so i'm thnking i'll try it. I'm 202lbs 3 days ago when i started and im looking to get down to my prime of 180lbs, this time im using keto. So its my third...

I have recently been semi-bulking and eating around 3500 calories a day, and I plan on dropping them for keto to 2200, 2000, 1800 cycled between three days in order to try and not slow down my metabolism too bad. My log will start on Tuesday July 22nd, and run until about Wednesday August 13th. ...