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Forum: Keto Logs

For logging your keto diet!

Atropa's Keto log

I should warn everyone that I suck at keeping log's and or getting back to friends on myspace and twitter. My grammar and spelling leaves much to be desired and yet oddly enough I do not really care, I type backwards quite often so if you are confused get a mirror. I started my Keto diet on...

Atropa‎, 07-23-2009 11:27 PM
08-23-2009, 08:50 PM Go to last post
16 1,934

Exclamation log - everybody read please

okay so this will be my first log. first i'd like to say that my english sometimes will not be grammatically correct since i live in germany but i will try my best! i really do not have very much time due to working a lot so this won't be a major detailed log. i will try to post roughly the...

hailrazor1987‎, 08-16-2009 11:48 AM
08-23-2009, 02:53 AM Go to last post
20 2,094

do you find it had to stick to your diet on special occassions?

I have been on keto for a week now and I am going to a wedding today, I don't want to cheat..I will try and stick to keto friendly foods..I am sure there will be fish, meat, salads and water... I am not worried about exceeding my daily macros, I just don't want to eat dessert. What do you do...

MikieKyony67‎, 08-21-2009 09:46 PM
08-22-2009, 11:22 PM Go to last post
2 1,103

Why Not!!!! (critics welcome!)

So after a few weeks of research, then prepping myself mentally, I'm trying Keto. Next competition (figure) is in October, so I have enough time to do a little tial and error! I am also getting sick of going out with my husband and daughter and not being able to eat ANYTHING!!! She loves Pizza...

kimi7986‎, 07-24-2009 10:02 AM
2 Pages
1 2
08-22-2009, 07:41 PM Go to last post
49 4,276

My Palumbo Diet

Hi there! I've always wanted to do one of these. I guess now's my chance. Well, before I begin going over what's going on, I guess I should give a brief background on myself. I'm 18. I reside in Las Vegas. 5'8. Highest weight was 200 lbs back in the 7th or 8th grade. I'm pretty much a light...

jaradxp‎, 08-18-2009 10:27 PM
08-22-2009, 05:37 PM Go to last post
5 2,132

giving keto a try

so basically I have been stuck at the same weight for about 5 or 6 weeks now, so I am going to try out keto. I just went to the store and got some food to get me started: Pork Chops Bacon Omega-3 enhanced eggs Beef Round Chicken Breast Almonds

spak‎, 04-09-2009 05:59 PM
3 Pages
1 2 3
08-22-2009, 01:51 PM Go to last post
86 8,513

Keto Since Monday Aug 17

I've been trying to do a Keto diet and get into ketosis consistently since Monday Aug 17. I'm looking of some feedback on diet as well as answer to some questions. My stats are as follows: I'm 32, 5'9 about 175. My diet has been consistent all week. In general, heres how it went each...

timbeards‎, 08-21-2009 08:23 AM
08-22-2009, 11:22 AM Go to last post
2 1,032


I've have decided to start my own KETO LOG. If not just to keep myself on schedule and on point. However input and comments are welcome and appreciated. I started a Body Blog as well in a effort to keep myself motivated. I would love some accountability from the members. However, you do have to...

jrzcut‎, 07-22-2009 04:44 PM
08-20-2009, 08:36 PM Go to last post
8 2,063

Please review progress pics

Hey, I was wondering if you guys could take a look at my pics and tell me if you see any progress. I have been doing Keto only seriously for about 9 days. I personally think I am looking more skinny fat which is what I don't want. Sometimes I feel like I am getting leaner but then I look at...

joewiggs32‎, 08-07-2009 09:19 AM
08-19-2009, 09:34 AM Go to last post
15 1,761

Talking Keto Diet Please Help

What is the keto diet? From what i have read, it is low carb, high protein high fat.... My questions: can you have fiber? Can you have saturated Fats?

loupenguin‎, 08-15-2009 03:23 PM
08-19-2009, 06:43 AM Go to last post
5 1,200

Obnoxious123 needs to recomp...

Hey all. I don't post much in this section, but if you ever look in the supplement section I'm sure you've seen me post there... Anyhow, I really want to get lean for summer and just stay lean pretty much year round. I kinda let myself go for the last 2 months, and have gained a lot of...

Obnoxious123‎, 04-30-2009 11:37 PM
08-19-2009, 06:24 AM Go to last post
22 2,263

JD's Maximum Definition Diet

Seing the title, most will probably know its referring to Vince Gironda's Pre-Contest Diet. I feel there has been a lack of positive progress in the Low Carb/Keto area of these boards. I will post pictures and updates on my progress. I am experienced on these diets, and will demonstrate the...

DD66‎, 08-17-2009 08:50 AM
08-18-2009, 08:42 AM Go to last post
4 2,747

I feel like I have tried everything?Now I am trying keto

I have plateaued (sp) and I want to loose fat around my hips, thighs and butt so I have decided to try something new..I feel like I have done so much, worked so hard and the area is still too stubborn? According to fitday I should be on 1950 cals a day, my diet is as follows: Pre-cardio : 5km...

MikieKyony67‎, 08-17-2009 02:43 AM
08-18-2009, 04:05 AM Go to last post
1 1,346

Sugar free gum

Just wondering if it is OK to take sugar free gum when on Keto diet?

MikieKyony67‎, 08-17-2009 12:54 AM
08-17-2009, 12:54 AM Go to last post
0 1,116

Keto diet?????

can someone break down to me what a keto diet is??? never heard of it would like to know what is any help would be great thanks

jkdman81‎, 08-16-2009 11:35 AM
08-16-2009, 11:35 AM Go to last post
0 981

this is gonna suck

11 days on lyle macdonalds rapid fatloss diet the facts 5'8 165 32in waist 13% bf according to the navy calculator edit: 20% according to first try at metacal calipers (just got in the mail as my free gift with order from lifts squat 240x5 overhead press 120x5

adoniscomplex‎, 08-03-2009 07:13 PM
08-15-2009, 09:22 AM Go to last post
15 2,375

Carb up Questions

Damn today is supposed to be my carb up... long awaited. I am not sure how many cal. i AM supposed tobe eating. I eat 2300 now , does that mean I have to eat 4600ca? Can I eat basically anything I want but stay with the macro ranges. I think someone told me 70% carbs when carbing yp? Please help....

joewiggs32‎, 08-15-2009 07:50 AM
08-15-2009, 07:50 AM Go to last post
0 950

Started my keto diet.

Trying to lose my last 10 lbs of fat and gonna do the keto diet. I work out first thing in the morning using the p90x program. I burn on average 650-750 calories every workout. Trying to stay around 2000 calories. Not much of a calorie counter, so im just gonna wing it. Any criticism and info is...

gleesamo‎, 07-31-2009 07:46 AM
2 Pages
1 2
08-14-2009, 03:02 PM Go to last post
33 3,687

new to Keto...Please help

I have been thinking of doing this diet, is it good with my current training programme, will I have to increase/reduce my cardio? Will I be eating enough? Can someone please give me some input. Can I follow it for 8 weeks and how often will I have to carb up? Meal 1: 3-eggs (2 yolks) 1 slice of...

MikieKyony67‎, 08-14-2009 06:54 AM
08-14-2009, 06:54 AM Go to last post
0 958

switching from fitday to dailyburn

I had been using fitday for all of my tracking during keto, and just in general. Today I was put on to a new site that basically does the same thing, but the interface and the food sources to choose from are just way better so far It's also free like fitday

maybesew‎, 08-13-2009 03:26 PM
08-13-2009, 03:26 PM Go to last post
0 1,229

Starting Keto Diet

Ive been trying to learn as much as i can about the keto diet, and started today. I would really appreciate if you guys can give me some tips and pointers on my diet. Heres day 1: Breakfast:9am Breakfast Shake - 3oz skim milk - 1.5 tablespoon extra virgin olive oil - 1.5...

JJasinski7‎, 08-13-2009 04:48 AM
08-13-2009, 04:48 AM Go to last post
0 966

The begining of the new me

My name is Mark and I have battled my weight for a long time. I am 28 and just got married last week. I am currently 5'8" 230 lbs @35% BF. I use to train MMA until i injured my back. Since hurting my back i have put on about 50lbs over 2 years. I have tried several "diets" and failed do to will...

black3000gt‎, 08-12-2009 09:30 PM
08-12-2009, 09:30 PM Go to last post
0 1,042

Valen's first keto log!! help me learn

Ok so my name is valen and im 17,male. my friend did keto without counting calories for like a mnth and dropped weight like crazy so i'm thnking i'll try it. I'm 202lbs 3 days ago when i started and im looking to get down to my prime of 180lbs, this time im using keto. So its my third...

zeltseva‎, 08-12-2009 03:39 PM
08-12-2009, 07:36 PM Go to last post
2 1,083

loggin it

stats 5.8 174 need to lose some fat so here we go, this is just going to be a short diet like 4 weeks or so woke up 8:45

1dedicated1‎, 08-07-2009 07:07 PM
08-11-2009, 07:59 AM Go to last post
5 1,434

Talking My KETO log minus protein shakes

Hello all, new to KETO and really working my kitchen to the bone trying to get creative with my cooking skills. Anyways I was wondering if I can get some feedback regarding my diet. Its filled with food/greens/proteins and under 20 grms of carbs. I am trying to incorporate the green veggies in at...

joseph33012‎, 08-11-2009 03:41 AM
08-11-2009, 07:29 AM Go to last post
3 1,708

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