Forum: Keto Logs

Hi all, I’ve had a lot of success with keto dieting before but then I fell off the wagon a few months ago and have really paid for it. So in an attempt to get back on track again I wanted to start keeping logs to help maintain the rage. It’s truly the most effective and sustainable diet I’ve ever...

Going to be cutting for 7 weeks and hopefully bring out those abdominal a bit. Starting Stats: Height - 6'1" Weight - 200lbs Bf % - around 16%? Pics are in this thread http://forum.bodybuilding.com/showthread.php?t=168705603&p=1386016303#post1386016303 Goal: 10% bf (Abs showing)

Well, I'm not too much in the thing of food logs, but I finding interesting. I'll try to keep this log almost daily. I was eating a carbed diet, without tracking pretty much nothing, and I'm gaining weight (despiting of my high activity level). Too much calories :v So, in the past I've succeed...

My Fitness Pal Nutrition Goals Are: Calories 2050 Fats 137g (60%) Protein 179g (35%) Carbs 26g (5%) Been having the same Foods daily for the last week. Breakfast (9:00 Am): x4 Whole Eggs Hard Boiled 240g Calories 372 Fats 25.6g Protein 30g Carbs 2.8g x4 Bacon Slices ...

starting weight is 229.6 at about 21% bf no specific body weight goal but would like my bf to be around 12%. ultimately my goal is 12% during the cold months and 8-9% during the summer months. Im gonna try giving this a go, here are my macros 2143 cals

I know, keep protein high if you cut fat. However: I can't do that. I have certain health issues because I can eat very limited protein sources in the country I live and I simply don't want to eat 1kg of something every day. My question is: how terribly would I look if I try cutting on very low...

Welcome to my Anabolic Diet log... I will be posting my daily food intake here, as well as progress pics, thoughts, and other related info. The Goal To get as big and strong as possible, while staying as lean as possible. Current Stats Height: 5'7" Weight: 214lbs BF%: ~9-10%

Alright everyone. I've cut and bulked with a high protein IIFYM. I've cut with a strict very low fat regimen. I've bulked with CKD. IMO, it all works. I'm a very VERY firm believer of Calories is most important, getting enough protein second most important. So why am I here? I was...

I'm 5'10, 210 pounds, about 15-20% bf Looking to cut bf Pre-Workout: BCAA's - 0f/3c/0p/10cals Post-Workout: 2 beef patties - 56/0/36/680 Cheddar Jack (1oz) - 8/1/7/101 Coconut Oil (1 tbsp) - 14/0/0/140

Greetings all.....I have been on a keto diet for a month with the expectation of weight loss. I have tried diets before in the past and hit plateaus after a few weeks where my body seems to want to hold on to remaining fat. I lost 4 pounds in my first week and have simply maintained that weight...

Here’s a (hopefully) short synopsis of how I got where I am now in terms of my health and fitness (which is not such a bad place really). Lifting weights for about 20 years . Started lifting weights for football at approx. 14/15 (also started using smokeless tobacco at same time). Got into...

So, at the end of February 2015, a doctor recommended I go lower carb than I was already. I grudgingly listened to him, and used a blood glucose monitor to test how different foods were affecting my blood sugars. I was frustrated that my blood sugars were bouncing around and not remaining...

I have been lifting for 3-4 years now. Oh and this is my first log And actually first post on the forum. I have decided to do a Men's physique contest next year around August, So I wanna cut down to 7-8% bodyfat and and then clean bulk for a 10-11 months to get ready for my contest. I want to...

I started running Lyle Macdonald's Ultimate Diet this past Monday. I had been dieting at a slight deficit for the last two months or so and have been making good, albeit slow, progress. I decided I'd try a complete plan, nutrition and training, designed by a professional and see where it gets me....

I have been tracking my blood ketone Beta-hydroxybutyrate (B-OHB) with my Precision Xtra since I purchased it in April 2015. I recorded below the nutritional ketosis threshold once at 0.40 mmol/L once. I'm not too concerned about the fluctuation based on the following for Dr. Peter Attia: ...

Starting Stats: Height - 5'11" Weight - 219lbs Waist - 42.5" Stomach - 41" Chest - 45" Thigh - 22" Bicep - 16.25" Goal: 180lbs by August 5th (2lbs/week)

I'm into the 9th week of my first ketogenic diet. In April I purchased a Precision Xtra ketone and glucose meter to gauge my ketosis state. The readings from April are below. I'm looking forward to seeing what the reading will be as I continue my ketogenic way of eating.

Hi everyone gonna start a log to input everything I eat to keep in check since I've been on a low carb and saw results but now taking it a step further and gonna try keto and to keep me motivated and to learn from people Calculated my macros with the 5% 30% 65% on myfitnesspal 22g carbs 134g...

I'm a 22 y/o male who have never seen his abs before. I've always tried dieting but never watched my macros or calories intake, leading me to become skinny fat. I've been bulking up and gained some mass to counter being skinny fat. Lately I have been drinking a lot of beer and now have a beer...