Forum: Keto Logs

This span of time will give me roughly 13 weeks to make a transformation. Although I don't have a solid plan to make it happen... I plan to take it day by day for the next 91 days and record it as much as possible. As long as I'm living in the day and not 3 weeks into the future, I think I can...

Background-I am 6'4, 235-240 lbs. I started almost 2 years ago at 372 pounds. Ive done 2 brief stints of meat and eggs, and when I do it, it gets me the leanest Ive ever been. I just thought that I should change things up to the next level, and do something different, however, Ive discovered that...

Gonna start another cut after my 5 week Max-OT keto bulk(link in my sig), allthough I didn't gain too much fat I know I'm gonna feel alot better once I get rid of some extra flab. Main purpose of my bulk was to test the efficiency of keto bulking and to gain a bit of strength again. Gonna cut...

185 pounds 5'11 17% bf will be having 15 grams dextrose before workout and 30 grams dextrose after with some impact whey protein meal 1 3 large eggs, 2 slices bacon 2 tbsp olive oil 46/1.3/22.5 = cals 507

Hello all I've spent several hours the last few days researching Keto and have decided to give it a try. I've been stuck on a NASTY plateau for quite a while and I'm really hoping this will get me over it and to my goals. A bit of background - I've been doing lifting/cardio pretty consistently...

I've been reading up on a CKD for a while now, and decided to try it out. First day: 05/17/10 Target Macros: Calories: 2500 Fat: 181g Pro: 188g Carbs: 31g

Hey guys. I've been lurking these forums for a while now and decided that I should post something. I figure why not go big for the first few posts so I've decided on a keto log. I've read up on keto for a little bit but am still a total green noob. Any suggestions and feedback would be greatly...

Hey guys….i have been over reading and searching this forum for a couple of months now. I have quite a story and background but I also have a blog- nondiet or food related- but will prolly incorporate some here and there….so, long story short 24 year old female 5’7 110-115 Suffered anorexia...

Today: Cal 2078; pro 242g; carb 9g; fat 116g felt really good today even with the lower carb count. The extra protein and good fat helped. I was 83.5g short on my protein though. I didn't workout at the gym today. I had to move 2 big giant deep freezers. So i got my full body workout...

Tomorrow starts my 'official' journey with Keto, though I have been free of all non-veg/nut carbs for 3 months. Hoping to kick my chub into gear and first and foremost gain some ENERGY! Very scared of carbing up as I prefer not to be sick all over the place, but I'll ride that pony when it comes....

SUN: Cal 1571; pro 239g; carb 14g; fat 57g Today is my rest day so the need for addition calories wasn't needed. But I shouldn't be this low. Hot weather really kills my appetite. I'm happy that my carbs are still remaining low though. I'm seeing good results my BF% dropped today and my...

Hello, I'm moving to this section now. 97kg 187cm >30% bf Today, I wanted to feel the likes of not eating carbs and meat/fat only. My body gave me some unusual reaction to morning eggs.. I've spend a lot of time in bathroom ^^ .. I hope it's good tomorrow.

Sup everyone, I'll be officially starting my keto bulk this monday. Just finished a 4.5 month cut and I was able to drop a good 20lbs of fat. Been carbloading fairly clean the entire week at maintenance and had some great strength the last couple of days, sore as hell too! Stats: Height: 1m76...

I am New to keto, I have been on it for 8 Days. I have lost all my water weight already :D. I am looking to get Cut, hopefully to around 7& BF. I think I am around 15-20%. I am 6foot 1 Diet: Cals ...

Here is my Keto Log. I've attempted a CKD diet before with much failure due to lack of willpower and lack of knowledge but I'm completely and whole heartedly going to give this an attempt now that I'm more informed and ready to lose this last 30 pounds and get into to prime shape. I'm a stickler...

First time really doing this diet. I had done it maybe 5 years ago, but only followed it mostly and didnt stick with it. I am looking for advice on the diet and workouts during the diet. Any information is greatly appreciated.... Stats: Starting Weight: 240, Heigth 6'3", BF - 17.8 % ...

I have been reading alot about keto diets and how effective they are for fat loss. i have tried regular dieting, carb cycling, etc. and every time i do i have huge cravings for sweets and carbs and and eventually give in to the sweets and stalling my progress. I also feel like crap after with no...

"There is no trying. There is doing and not doing." Hallo. I'm going to use this thread to log/track my progression. My stats of this posting are 5'9", 166.6lbs. This morning is day 4 of being on CKD, and this is what my weight has looked like leading up to today: 5/26 174.0 5/27 168.8...

Hey guys, I figured it was time for me to start my own keto log thread. :) A little bit about me.... This past winter I followed a Carb Cycling diet for 4.5 months to diet down for NPC bikini comps this spring. I did 3 shows and I won my class in all of the shows HOWEVER I still had some...

Well I will be starting my TKD on Tuesday. Why Tuesday you ask, because I get paid on Monday and need to go buy food. So my goal is to loose 20lbs by July 31. I have been working out consistently and deliberately since January. My starting weight was 290 and I went down to 270 before my...

Current Stats; Female Age 32 Height 5'4" Weight 147 Started CKD: May 17, 2010 Low carbing Sundays through Friday afternoons Carbing up Friday afternoons and Saturdays

Well, here's my second day diet. Please feel free to comment! I am 23 yrs old, 5'8" and 150lbs. Meal 1 11:30 1 serving cheese ** Cal 80 ** Fat 6g

5'11, 175lb, High Powered Chicago Public Schools teacher 5am - Rise and Shine 1scoop Isopure Protein 1 tbsp Flaxseed Oil 225cal, 25g protein, 14 g fat 8am - First period 3 slices salami, 1 colby jack cheese stick, half cup broc 240cal, 16g protein, 19 g fat, 3g carb