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Forum: Keto Logs

For logging your keto diet!

My lil Keto diet

Okay, so I started Keto due to a co-worker loosing 42 pounds since last Nov. without loosing muscle. I'm still working it out and it's only been 8 days. I'm using fitday and my fitness pal to track things as of a few days ago. 6/25/16 1500 calories - no stats because it was in my notebook...

ThystleWeed2‎, 07-02-2016 06:49 PM
09-06-2016, 07:30 PM Go to last post
22 6,526

Bodyfat battle

Hi, I'm 40 next week . I still feel like a kid. I used to natural bodybuild in my 20s. I still have shape to my muscles but it is being kept snug under 26.5% bodyfat . Despite three young children, I'm trying to pick up free-weight training from home with a view to having three 45-minute...

GaryC10‎, 04-28-2016 07:35 AM
3 Pages
1 2 3
09-03-2016, 08:58 AM Go to last post
61 19,105


So i started modified keto a few weeks ago and was feeling lightheaded, I assumed it was the low carb flu and just went on with it. After a few weeks I added more food...and I still feel light headed Any ideas why? I am eating about 75gcarbs, 100f, 100p, So not so much keto but low carb...that...

shojeanice‎, 08-05-2016 10:14 AM
08-24-2016, 12:34 PM Go to last post
4 3,844

Keto advice

Was wondering if I could get some advice on a keto diet. I am a 6'0", 209 pound male athlete and I am very active, lifting 5-6 days a week and doing cardio 4-5 days a week. I have been cutting weight this summer eating about 200g protein, 250g carbs and 50g fat and have already lost 20 pounds...

hessj15‎, 08-10-2016 10:27 PM
2 2,636

Korry1 Keto Log

Need to do a reassessment Plan: Cutting Goal: 185 lbs (by Jan 1st) Long Term Goal: 165 @ 8% (> 18 months) ------ Current Stats: Weight: 245 lbs BF %: 35

Korry1‎, 05-12-2014 11:32 AM
08-08-2016, 09:51 PM Go to last post
5 2,700

Another Keto Question.

Well a quick background of me. 29 Male, 160-165lb w/ 24% BF. I workout out 6-7 times a week and play sports as well. Mildly built but with some fat around the mid section. Currently coming off a semi-low carb diet which was ok, but hit a major plateau (1800 kcals). My goal is to be around 145-50. ...

JonathanCSewall‎, 05-25-2016 11:28 PM
08-07-2016, 11:19 AM Go to last post
1 3,276

Keto Journey

Well, the day finally arrived to get started and it's already been a learning experience. Realized pretty quickly that there needs to be more prep beforehand, instead of rushing in the morning to throw stuff together before work. Here are a few things I learned on day 1. 1)Make sure your...

flamebroiled‎, 07-12-2016 07:46 AM
07-29-2016, 10:11 AM Go to last post
5 2,451

100 Day Keto Diet

Hello all. I am pretty new the forum section of this website. I come here today for one real goal in mind. I want to lose fat, a lot of fat. Right now I just took my first picture, which I really do not want to post (until maybe I look better?). I am 22 years old. 6 feet tall 261.2lb. My guess (and...

Tyler9219‎, 02-07-2016 12:53 PM
2 Pages
1 2
07-28-2016, 09:41 AM Go to last post
54 25,345

IKKAFD - Performance Log

Welcome to I Keep Keto All F***ing Day Introduction Most of you guys know me as a regular within these threads so I'm going to keep this to a minimum. For those who don't me, I'm Dan. I've been lifting and dieting un-intelligently for about 7 years but last year I decided to start doing my...

danfleysher‎, 06-28-2016 08:48 AM
06-30-2016, 10:44 AM Go to last post
1 1,923

My Keto Journey, Meal Plan, weight check, etc...

So here it goes... My stats - 40 Years old Male 226.8 lbs (as of this morning 4/11/2016) 5'8" 22% bodyfat (estimated by handheld scanner) Using MyFitnessPal

shan1784‎, 04-11-2016 07:10 AM
4 Pages
1 2 3 4
06-27-2016, 06:40 AM Go to last post
96 19,392

Keto Diet Plan

Hopefully I posted this in the right sub-forum. Below is a picture of my keto diet. I'm just asking if it looks good. Wherever there is butter and cheese, it's a mixture that I put on top of my meats (I'm not eating it straight up lol). Also I didn't include any fats from cooking in the pan, but...

djester18‎, 06-15-2016 08:58 PM
06-23-2016, 09:21 AM Go to last post
2 3,976

Keto log + Advice needed...

Basically, have a big holiday booked in November, looking to shed some/as much weight as possible to look and feel a bit better for said trip. Have been on and off with the gym for a couple years have got back into it recently and plan to stay that way.... Have managed to put on allot of weight...

bbp1117‎, 06-08-2016 06:44 AM
06-13-2016, 12:06 PM Go to last post
15 3,694

4 Months of Keto - Complete Log w/ Body Comp

Quick synopsis: I lost 38lbs and 13% bodyfat in 4 months. 240lbs to 202lbs, and 24%BF to 11%BF. My journey is below if you want to read it. I just thought I'd post my journey through the wonderful world of keto the past 4 months, and share my real world results and advice. I have been on...

jasinc81‎, 05-16-2016 08:29 PM
06-11-2016, 02:29 PM Go to last post
18 8,133

1 month keto log

175cm. 82.7kg. no idea for bodyfat %. do help estimate my current Bf %, thanks (current body photo attach) eat clearn diet 01/4/2016 : 89.2kg (measure with clothes) 40inch. 30/4/2016 : 84.4kg (measure with clothes) 37inch. i start keto today. hopefully end of this month, will have better...

jordanjoker88‎, 05-04-2016 09:56 AM
06-02-2016, 11:43 AM Go to last post
24 29,399

Question Your thoughts welcome ...needed

Goal Loose inches all over, firm up and build a booty. Basically lean with a booty Current nutrition 30 g carbs 100 g protein 31 g fat 800 calories (I know that's low but I don't get hungry! I eat alot of bulky vegetables) LOTS of water I will change my macros and calories once...

skawaat‎, 05-26-2016 05:34 AM
05-26-2016, 10:31 PM Go to last post
10 3,678

Red face Keto Diet - Shedding for my Wedding

Backstory: I've always had issues with my weight, been overweight since I was 11/12 years old. Parents are very overweight, all aunts, uncles, everyone is overweight in my family. If you try to be healthy or exercise you're ridiculed and judged. Yet ironically they have all bugged me about my...

mmdates‎, 05-17-2016 02:22 AM
05-26-2016, 07:23 AM Go to last post
11 7,348

Keto time!

Age: 30 Weight: 166 BF: 26% BMR: 1752 Restrictions: No sugar or grains/breads/flour of any kind. Goals: Lower LDL, raise HDL, keep Triglycerides low Exercise: Probably just walking, since the only weight lifting equipment I have are two 5lb dumbells and I can't afford a gym membership. ...

Arminus83‎, 06-06-2014 12:51 PM
3 Pages
1 2 3
05-17-2016, 01:37 AM Go to last post
76 18,340

1Day of Keto Diet

Enough is enough, gotta get ready for summer. 192 currently, gonna cut down till 175. Ate breaded chicken fingers in the am, boiled eggs for lunch. Hungry feeling is coming back. Craving of carbs is definitely there. My hunger feels unsatisfied :). I'm not hungry per se, but I can deff eat more...

DBallerz‎, 05-02-2016 03:17 PM
05-16-2016, 07:54 AM Go to last post
6 6,006

My Keto Diet - duh

Well, as this is the Keto Section, and more specifically the Keto Log section, I figured this would be a great place to log my keto diet, ehh?? I tried posting a log in another forum but a Dylan Megoofball didn't understand the premise of what a ketogenic diet was, or really anything...

Ddclay15‎, 01-29-2016 04:01 PM
05-14-2016, 03:47 PM Go to last post
3 6,763

My Keto Motivation

Fellow BB & Fitness Enthusiasts, Who Is This Kid? I'm 25, 6' 3", and sit at my desk job from 7:00 am - 5:00 pm. The 15 minute walk between my bus and my office is the only "physical activity" I have on weekdays, aside from weight lifting. I am in the gym 6-7 days of the week for roughly 90...

danfleysher‎, 10-28-2015 03:06 PM
4 Pages
1 2 3 4
05-10-2016, 02:52 PM Go to last post
96 30,867

Talking Tomorrow will mark one week, and I've never felt better

BWEIGHT 230 lbs Height= 5' or 60in Age=33 From HIGI station BLOOD PRESSURE 103/68 mmHg PULSE 94 bpm BODY MASS INDEX 43.65 BODY FAT % 49.23

Naomionekanobe‎, 05-02-2016 02:25 PM
05-03-2016, 01:52 PM Go to last post
6 3,947

One month of Keto

Hi all, After trying to put my pants on after Easter and realising a lack of social events on the calender, I decided now would be the best time to experiment in trying to reach a state of ketosis. A bit of background: I'm currently 88kg's, which has crept up from about 80 over the last...

NL86‎, 04-01-2016 09:13 AM
04-30-2016, 09:44 PM Go to last post
22 8,169

Exclamation Input required for meal plan and macros

Hi All, I was wondering if anyone on here would be kind enough to take a look at my low carb (25g or under) meal plan which I'm hoping to have in place in the next couple of weeks. My main goal is to cut my fat to about 15%, it is currently between 25-30% (I can never get an accurate reading...

3000Khrissy‎, 03-25-2016 06:37 AM
03-31-2016, 06:17 AM Go to last post
6 4,989

Three month Keto Log

Hi everyone, I never intended to do a public keto log when I first started, however after overeating by 1,229cal last night I decided to start doing a public log so that I can be held accountable for my actions, which will hopefully make me think twice next time I go downstairs and raid the...

92Jordan92‎, 02-26-2016 05:01 AM
03-30-2016, 05:51 PM Go to last post
3 6,590

how my keto diet?

cutting at 1900 calories 122g of fat or 58% 175g of protein or 37% 23g of carb or 5% current weight 160 lbs. height is 5 foot 8. i bumped up my protein because i heard you need about 1g/lb of bodyweight and even heard to go as far as 1.2-1.5g/lb. What does yours look like?

bouncyhippo‎, 03-25-2016 10:25 AM
03-29-2016, 09:12 AM Go to last post
7 4,702

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