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Forum: Keto Logs

For logging your keto diet!

Korry1 Keto Log

Need to do a reassessment Plan: Cutting Goal: 185 lbs (by Jan 1st) Long Term Goal: 165 @ 8% (> 18 months) ------ Current Stats: Weight: 245 lbs BF %: 35

Korry1‎, 05-12-2014 11:32 AM
08-08-2016, 09:51 PM Go to last post
5 1,934

Another Keto Question.

Well a quick background of me. 29 Male, 160-165lb w/ 24% BF. I workout out 6-7 times a week and play sports as well. Mildly built but with some fat around the mid section. Currently coming off a semi-low carb diet which was ok, but hit a major plateau (1800 kcals). My goal is to be around 145-50. ...

JonathanCSewall‎, 05-25-2016 11:28 PM
08-07-2016, 11:19 AM Go to last post
1 2,645

Keto Journey

Well, the day finally arrived to get started and it's already been a learning experience. Realized pretty quickly that there needs to be more prep beforehand, instead of rushing in the morning to throw stuff together before work. Here are a few things I learned on day 1. 1)Make sure your...

flamebroiled‎, 07-12-2016 07:46 AM
07-29-2016, 10:11 AM Go to last post
5 1,670

100 Day Keto Diet

Hello all. I am pretty new the forum section of this website. I come here today for one real goal in mind. I want to lose fat, a lot of fat. Right now I just took my first picture, which I really do not want to post (until maybe I look better?). I am 22 years old. 6 feet tall 261.2lb. My guess (and...

Tyler9219‎, 02-07-2016 12:53 PM
2 Pages
1 2
07-28-2016, 09:41 AM Go to last post
54 19,950

IKKAFD - Performance Log

Welcome to I Keep Keto All F***ing Day Introduction Most of you guys know me as a regular within these threads so I'm going to keep this to a minimum. For those who don't me, I'm Dan. I've been lifting and dieting un-intelligently for about 7 years but last year I decided to start doing my...

danfleysher‎, 06-28-2016 08:48 AM
06-30-2016, 10:44 AM Go to last post
1 1,325

My Keto Journey, Meal Plan, weight check, etc...

So here it goes... My stats - 40 Years old Male 226.8 lbs (as of this morning 4/11/2016) 5'8" 22% bodyfat (estimated by handheld scanner) Using MyFitnessPal

shan1784‎, 04-11-2016 07:10 AM
4 Pages
1 2 3 4
06-27-2016, 06:40 AM Go to last post
96 14,044

Keto Diet Plan

Hopefully I posted this in the right sub-forum. Below is a picture of my keto diet. I'm just asking if it looks good. Wherever there is butter and cheese, it's a mixture that I put on top of my meats (I'm not eating it straight up lol). Also I didn't include any fats from cooking in the pan, but...

djester18‎, 06-15-2016 08:58 PM
06-23-2016, 09:21 AM Go to last post
2 3,223

Keto log + Advice needed...

Basically, have a big holiday booked in November, looking to shed some/as much weight as possible to look and feel a bit better for said trip. Have been on and off with the gym for a couple years have got back into it recently and plan to stay that way.... Have managed to put on allot of weight...

bbp1117‎, 06-08-2016 06:44 AM
06-13-2016, 12:06 PM Go to last post
15 2,580

4 Months of Keto - Complete Log w/ Body Comp

Quick synopsis: I lost 38lbs and 13% bodyfat in 4 months. 240lbs to 202lbs, and 24%BF to 11%BF. My journey is below if you want to read it. I just thought I'd post my journey through the wonderful world of keto the past 4 months, and share my real world results and advice. I have been on...

jasinc81‎, 05-16-2016 08:29 PM
06-11-2016, 02:29 PM Go to last post
18 6,164

1 month keto log

175cm. 82.7kg. no idea for bodyfat %. do help estimate my current Bf %, thanks (current body photo attach) eat clearn diet 01/4/2016 : 89.2kg (measure with clothes) 40inch. 30/4/2016 : 84.4kg (measure with clothes) 37inch. i start keto today. hopefully end of this month, will have better...

jordanjoker88‎, 05-04-2016 09:56 AM
06-02-2016, 11:43 AM Go to last post
24 7,553

Question Your thoughts welcome ...needed

Goal Loose inches all over, firm up and build a booty. Basically lean with a booty Current nutrition 30 g carbs 100 g protein 31 g fat 800 calories (I know that's low but I don't get hungry! I eat alot of bulky vegetables) LOTS of water I will change my macros and calories once...

skawaat‎, 05-26-2016 05:34 AM
05-26-2016, 10:31 PM Go to last post
10 2,467

Red face Keto Diet - Shedding for my Wedding

Backstory: I've always had issues with my weight, been overweight since I was 11/12 years old. Parents are very overweight, all aunts, uncles, everyone is overweight in my family. If you try to be healthy or exercise you're ridiculed and judged. Yet ironically they have all bugged me about my...

mmdates‎, 05-17-2016 02:22 AM
05-26-2016, 07:23 AM Go to last post
11 6,127

Keto time!

Age: 30 Weight: 166 BF: 26% BMR: 1752 Restrictions: No sugar or grains/breads/flour of any kind. Goals: Lower LDL, raise HDL, keep Triglycerides low Exercise: Probably just walking, since the only weight lifting equipment I have are two 5lb dumbells and I can't afford a gym membership. ...

Arminus83‎, 06-06-2014 12:51 PM
3 Pages
1 2 3
05-17-2016, 01:37 AM Go to last post
76 14,314

1Day of Keto Diet

Enough is enough, gotta get ready for summer. 192 currently, gonna cut down till 175. Ate breaded chicken fingers in the am, boiled eggs for lunch. Hungry feeling is coming back. Craving of carbs is definitely there. My hunger feels unsatisfied :). I'm not hungry per se, but I can deff eat more...

DBallerz‎, 05-02-2016 03:17 PM
05-16-2016, 07:54 AM Go to last post
6 4,980

My Keto Diet - duh

Well, as this is the Keto Section, and more specifically the Keto Log section, I figured this would be a great place to log my keto diet, ehh?? I tried posting a log in another forum but a Dylan Megoofball didn't understand the premise of what a ketogenic diet was, or really anything...

Ddclay15‎, 01-29-2016 04:01 PM
05-14-2016, 03:47 PM Go to last post
3 5,695

My Keto Motivation

Fellow BB & Fitness Enthusiasts, Who Is This Kid? I'm 25, 6' 3", and sit at my desk job from 7:00 am - 5:00 pm. The 15 minute walk between my bus and my office is the only "physical activity" I have on weekdays, aside from weight lifting. I am in the gym 6-7 days of the week for roughly 90...

danfleysher‎, 10-28-2015 03:06 PM
4 Pages
1 2 3 4
05-10-2016, 02:52 PM Go to last post
96 21,211

Talking Tomorrow will mark one week, and I've never felt better

BWEIGHT 230 lbs Height= 5' or 60in Age=33 From HIGI station BLOOD PRESSURE 103/68 mmHg PULSE 94 bpm BODY MASS INDEX 43.65 BODY FAT % 49.23

Naomionekanobe‎, 05-02-2016 02:25 PM
05-03-2016, 01:52 PM Go to last post
6 3,016

One month of Keto

Hi all, After trying to put my pants on after Easter and realising a lack of social events on the calender, I decided now would be the best time to experiment in trying to reach a state of ketosis. A bit of background: I'm currently 88kg's, which has crept up from about 80 over the last...

NL86‎, 04-01-2016 09:13 AM
04-30-2016, 09:44 PM Go to last post
22 6,373

Exclamation Input required for meal plan and macros

Hi All, I was wondering if anyone on here would be kind enough to take a look at my low carb (25g or under) meal plan which I'm hoping to have in place in the next couple of weeks. My main goal is to cut my fat to about 15%, it is currently between 25-30% (I can never get an accurate reading...

3000Khrissy‎, 03-25-2016 06:37 AM
03-31-2016, 06:17 AM Go to last post
6 3,985

Three month Keto Log

Hi everyone, I never intended to do a public keto log when I first started, however after overeating by 1,229cal last night I decided to start doing a public log so that I can be held accountable for my actions, which will hopefully make me think twice next time I go downstairs and raid the...

92Jordan92‎, 02-26-2016 05:01 AM
03-30-2016, 05:51 PM Go to last post
3 5,000

how my keto diet?

cutting at 1900 calories 122g of fat or 58% 175g of protein or 37% 23g of carb or 5% current weight 160 lbs. height is 5 foot 8. i bumped up my protein because i heard you need about 1g/lb of bodyweight and even heard to go as far as 1.2-1.5g/lb. What does yours look like?

bouncyhippo‎, 03-25-2016 10:25 AM
03-29-2016, 09:12 AM Go to last post
7 3,843

Overweight, Former Cancerous Youngin' Keto

My name is TJ, and I am 16 years old and I am currently 209.2 pounds at 5'11. Now, obviously, this isn't exactly healthy, and I've picked up on that. After a long time of research and questioning others, I have decided to attempt ketosis. My goal isn't exactly to simply lose body fat, but rather...

WrestlingTJ‎, 11-13-2015 11:01 AM
03-24-2016, 04:33 PM Go to last post
2 5,413

My Keto Journey

My name is Brian and welcome to my keto log! Tale of the Tape! Been doing keto since October of last year(2015) Starting weight was 220lbs Current weight 180lbs A towering 5'8 lol kc: 2300/day Macros 180g fat 135g protein 30 net carbs

KalelFitness‎, 02-17-2016 08:41 PM
03-06-2016, 09:04 AM Go to last post
3 4,677

Diana's first 30day keto diet

Baseline stats: BW: no idea/don't care Waist: 77cm; hip 95cm Day 1 / 30 ACTUAL Workout: none Breakfast: Bodylogix shake with 2 tbsp flaxseed, coffee

muhgel‎, 02-23-2016 10:23 PM
03-01-2016, 06:42 AM Go to last post
9 5,414

327pounds starting on keto

I currently have a fat loss log but figured now that I've started keto should have one here as well. Long story short is, I started loosing weight august last year to december and dropped 50pounds, from january this year I've been in a 4 month plateau which has been EXTREMELY frustrating...

cherrygarcia80‎, 05-04-2015 03:19 AM
2 Pages
1 2
02-25-2016, 08:26 AM Go to last post
45 17,652

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