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Forum: Keto Logs

For logging your keto diet!

1 month keto log

175cm. 82.7kg. no idea for bodyfat %. do help estimate my current Bf %, thanks (current body photo attach) eat clearn diet 01/4/2016 : 89.2kg (measure with clothes) 40inch. 30/4/2016 : 84.4kg (measure with clothes) 37inch. i start keto today. hopefully end of this month, will have better...

jordanjoker88‎, 05-04-2016 08:56 AM
06-02-2016, 10:43 AM Go to last post
24 5,115

Question Your thoughts welcome ...needed

Goal Loose inches all over, firm up and build a booty. Basically lean with a booty Current nutrition 30 g carbs 100 g protein 31 g fat 800 calories (I know that's low but I don't get hungry! I eat alot of bulky vegetables) LOTS of water I will change my macros and calories once...

skawaat‎, 05-26-2016 04:34 AM
05-26-2016, 09:31 PM Go to last post
10 2,228

Red face Keto Diet - Shedding for my Wedding

Backstory: I've always had issues with my weight, been overweight since I was 11/12 years old. Parents are very overweight, all aunts, uncles, everyone is overweight in my family. If you try to be healthy or exercise you're ridiculed and judged. Yet ironically they have all bugged me about my...

mmdates‎, 05-17-2016 01:22 AM
05-26-2016, 06:23 AM Go to last post
11 5,536

Keto time!

Age: 30 Weight: 166 BF: 26% BMR: 1752 Restrictions: No sugar or grains/breads/flour of any kind. Goals: Lower LDL, raise HDL, keep Triglycerides low Exercise: Probably just walking, since the only weight lifting equipment I have are two 5lb dumbells and I can't afford a gym membership. ...

Arminus83‎, 06-06-2014 11:51 AM
3 Pages
1 2 3
05-17-2016, 12:37 AM Go to last post
76 13,822

1Day of Keto Diet

Enough is enough, gotta get ready for summer. 192 currently, gonna cut down till 175. Ate breaded chicken fingers in the am, boiled eggs for lunch. Hungry feeling is coming back. Craving of carbs is definitely there. My hunger feels unsatisfied :). I'm not hungry per se, but I can deff eat more...

DBallerz‎, 05-02-2016 02:17 PM
05-16-2016, 06:54 AM Go to last post
6 4,443

My Keto Diet - duh

Well, as this is the Keto Section, and more specifically the Keto Log section, I figured this would be a great place to log my keto diet, ehh?? I tried posting a log in another forum but a Dylan Megoofball didn't understand the premise of what a ketogenic diet was, or really anything...

Ddclay15‎, 01-29-2016 03:01 PM
05-14-2016, 02:47 PM Go to last post
3 5,497

My Keto Motivation

Fellow BB & Fitness Enthusiasts, Who Is This Kid? I'm 25, 6' 3", and sit at my desk job from 7:00 am - 5:00 pm. The 15 minute walk between my bus and my office is the only "physical activity" I have on weekdays, aside from weight lifting. I am in the gym 6-7 days of the week for roughly 90...

danfleysher‎, 10-28-2015 02:06 PM
4 Pages
1 2 3 4
05-10-2016, 01:52 PM Go to last post
96 19,517

Talking Tomorrow will mark one week, and I've never felt better

BWEIGHT 230 lbs Height= 5' or 60in Age=33 From HIGI station BLOOD PRESSURE 103/68 mmHg PULSE 94 bpm BODY MASS INDEX 43.65 BODY FAT % 49.23

Naomionekanobe‎, 05-02-2016 01:25 PM
05-03-2016, 12:52 PM Go to last post
6 2,809

One month of Keto

Hi all, After trying to put my pants on after Easter and realising a lack of social events on the calender, I decided now would be the best time to experiment in trying to reach a state of ketosis. A bit of background: I'm currently 88kg's, which has crept up from about 80 over the last...

NL86‎, 04-01-2016 08:13 AM
04-30-2016, 08:44 PM Go to last post
22 5,799

Exclamation Input required for meal plan and macros

Hi All, I was wondering if anyone on here would be kind enough to take a look at my low carb (25g or under) meal plan which I'm hoping to have in place in the next couple of weeks. My main goal is to cut my fat to about 15%, it is currently between 25-30% (I can never get an accurate reading...

3000Khrissy‎, 03-25-2016 05:37 AM
03-31-2016, 05:17 AM Go to last post
6 3,764

Three month Keto Log

Hi everyone, I never intended to do a public keto log when I first started, however after overeating by 1,229cal last night I decided to start doing a public log so that I can be held accountable for my actions, which will hopefully make me think twice next time I go downstairs and raid the...

92Jordan92‎, 02-26-2016 04:01 AM
03-30-2016, 04:51 PM Go to last post
3 4,735

how my keto diet?

cutting at 1900 calories 122g of fat or 58% 175g of protein or 37% 23g of carb or 5% current weight 160 lbs. height is 5 foot 8. i bumped up my protein because i heard you need about 1g/lb of bodyweight and even heard to go as far as 1.2-1.5g/lb. What does yours look like?

bouncyhippo‎, 03-25-2016 09:25 AM
03-29-2016, 08:12 AM Go to last post
7 3,624

Overweight, Former Cancerous Youngin' Keto

My name is TJ, and I am 16 years old and I am currently 209.2 pounds at 5'11. Now, obviously, this isn't exactly healthy, and I've picked up on that. After a long time of research and questioning others, I have decided to attempt ketosis. My goal isn't exactly to simply lose body fat, but rather...

WrestlingTJ‎, 11-13-2015 10:01 AM
03-24-2016, 03:33 PM Go to last post
2 5,202

My Keto Journey

My name is Brian and welcome to my keto log! Tale of the Tape! Been doing keto since October of last year(2015) Starting weight was 220lbs Current weight 180lbs A towering 5'8 lol kc: 2300/day Macros 180g fat 135g protein 30 net carbs

KalelFitness‎, 02-17-2016 07:41 PM
03-06-2016, 08:04 AM Go to last post
3 4,507

Diana's first 30day keto diet

Baseline stats: BW: no idea/don't care Waist: 77cm; hip 95cm Day 1 / 30 ACTUAL Workout: none Breakfast: Bodylogix shake with 2 tbsp flaxseed, coffee

muhgel‎, 02-23-2016 09:23 PM
03-01-2016, 05:42 AM Go to last post
9 5,203

327pounds starting on keto

I currently have a fat loss log but figured now that I've started keto should have one here as well. Long story short is, I started loosing weight august last year to december and dropped 50pounds, from january this year I've been in a 4 month plateau which has been EXTREMELY frustrating...

cherrygarcia80‎, 05-04-2015 02:19 AM
2 Pages
1 2
02-25-2016, 07:26 AM Go to last post
45 16,301

Missladyj - 90 Days of Keto

To satisfy my curiosity about lifting and nutritional ketosis, I have decided to eat a ketogenic diet for 90 days and document the effects it has on my body composition, mental state, and training. Today is Day 1 and here are my current stats and plan: Height: 5'6 (168cm) Weight: 165lbs (75kg)...

missladyj‎, 08-29-2015 10:47 PM
4 Pages
1 2 3 4
103 43,216

Attempting LCHF - disaster so far

Three days ago, I decided to try low carb diet, out of curiosity. So far, it has been a disaster. Note that I am used to about 2000 cal/day, with prot/carb/fat 120/300/70. On the first day, I ate 3900 cal, 232/274/222, because at night I was craving cashews so much I binged on a whole 250 g bag...

mirgee‎, 01-17-2016 12:28 PM
02-16-2016, 06:26 AM Go to last post
29 27,543

26 Day Keto Experiment

Hey guys, I decided to do a little keto experiment to see how much body fat I can cut whilst still maintaining muscle. I am doing a daily blog of my keto progress, what I eat, daily calories, macros, energy levels etc. Feel free to follow along if you find it helpful. I find just writing...

jonnyscottish‎, 01-14-2016 01:53 AM
02-05-2016, 11:59 AM Go to last post
8 4,778

time to get back in shape

so the past year has been a tough one for me, but I'm glad its over. its time for me to recuperate from all the negatives. I've put on about 40lbs, and have become physically, mentally, and emotionally unstable and its time for me to piece myself back together. so i've decided to go on keto once...

treninator‎, 01-25-2016 08:08 PM
01-27-2016, 05:20 AM Go to last post
4 2,609

New Year's Resolution - Chris' Keto Log

Hey All, As a New Year's Resolution I will be trying keto with a goal to lose 30kg this year. Due to long work hours over the last few years and limited time to visit the gym, I have gained weight, lost any muscle I had and got to the point where am more like a ball of fat. So, welcome to my...

chris2332‎, 01-02-2016 04:51 AM
01-19-2016, 02:17 PM Go to last post
28 8,546

What is a Ketogenic Diet?

will someone please explain to me what a Ketogenic diet is because I am very confused. I don't go on diets so this is all new to me, is it good for building mass?? I have been trying to gain weight lately but can't seem to do it. Any help would be great and thank you!

DylanTarnacki‎, 01-12-2016 02:05 PM
01-13-2016, 10:25 AM Go to last post
7 2,869

Keto while doing Chiseled workout program help needed

2015 was a good year for me personally. I started doing crossfit and was introduced to keto. Before starting keto for my first time I was able to go from 240lbs down to around 205 but when I got there it seemed impossible to get under 200lbs. Then I started doing a keto diet an went from 205ish...

ljreid95‎, 01-10-2016 07:11 AM
01-10-2016, 07:11 AM Go to last post
0 2,301

The Carb Terminator

Welcome to my Keto log, where I'll try to frequently post how my Keto is going. I'm trying to cut weight (about 20lbs) and also increase my running endurance and strength. So far I've been on Ketosis for one week and I've lost approx 3-4lbs... although unfortunately I got seemingly kicked out of...

dalkon‎, 11-08-2015 08:15 PM
2 Pages
1 2
01-05-2016, 08:14 PM Go to last post
45 26,951

Keto Adventure Time

Hi Everyone! I'm a little later than I wanted on starting this thread, but going forward I plan to post on a daily or every other day basis... Currently I'm on Day 6 of my keto adventure, and quite honestly, it's pretty cool. Yes the food is restricted, but it is delicious. Not to mention the...

Fisch878‎, 12-07-2015 05:50 PM
12-17-2015, 05:04 PM Go to last post
8 4,398

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