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Forum: Keto Logs

For logging your keto diet!

how my keto diet?

cutting at 1900 calories 122g of fat or 58% 175g of protein or 37% 23g of carb or 5% current weight 160 lbs. height is 5 foot 8. i bumped up my protein because i heard you need about 1g/lb of bodyweight and even heard to go as far as 1.2-1.5g/lb. What does yours look like?

bouncyhippo‎, 03-25-2016 10:25 AM
03-29-2016, 09:12 AM Go to last post
7 3,526

Overweight, Former Cancerous Youngin' Keto

My name is TJ, and I am 16 years old and I am currently 209.2 pounds at 5'11. Now, obviously, this isn't exactly healthy, and I've picked up on that. After a long time of research and questioning others, I have decided to attempt ketosis. My goal isn't exactly to simply lose body fat, but rather...

WrestlingTJ‎, 11-13-2015 11:01 AM
03-24-2016, 04:33 PM Go to last post
2 5,135

My Keto Journey

My name is Brian and welcome to my keto log! Tale of the Tape! Been doing keto since October of last year(2015) Starting weight was 220lbs Current weight 180lbs A towering 5'8 lol kc: 2300/day Macros 180g fat 135g protein 30 net carbs

KalelFitness‎, 02-17-2016 08:41 PM
03-06-2016, 09:04 AM Go to last post
3 4,445

Diana's first 30day keto diet

Baseline stats: BW: no idea/don't care Waist: 77cm; hip 95cm Day 1 / 30 ACTUAL Workout: none Breakfast: Bodylogix shake with 2 tbsp flaxseed, coffee

muhgel‎, 02-23-2016 10:23 PM
03-01-2016, 06:42 AM Go to last post
9 5,124

327pounds starting on keto

I currently have a fat loss log but figured now that I've started keto should have one here as well. Long story short is, I started loosing weight august last year to december and dropped 50pounds, from january this year I've been in a 4 month plateau which has been EXTREMELY frustrating...

cherrygarcia80‎, 05-04-2015 03:19 AM
2 Pages
1 2
02-25-2016, 08:26 AM Go to last post
45 16,112

Missladyj - 90 Days of Keto

To satisfy my curiosity about lifting and nutritional ketosis, I have decided to eat a ketogenic diet for 90 days and document the effects it has on my body composition, mental state, and training. Today is Day 1 and here are my current stats and plan: Height: 5'6 (168cm) Weight: 165lbs (75kg)...

missladyj‎, 08-29-2015 11:47 PM
4 Pages
1 2 3 4
103 40,727

Attempting LCHF - disaster so far

Three days ago, I decided to try low carb diet, out of curiosity. So far, it has been a disaster. Note that I am used to about 2000 cal/day, with prot/carb/fat 120/300/70. On the first day, I ate 3900 cal, 232/274/222, because at night I was craving cashews so much I binged on a whole 250 g bag...

mirgee‎, 01-17-2016 01:28 PM
02-16-2016, 07:26 AM Go to last post
29 25,122

26 Day Keto Experiment

Hey guys, I decided to do a little keto experiment to see how much body fat I can cut whilst still maintaining muscle. I am doing a daily blog of my keto progress, what I eat, daily calories, macros, energy levels etc. Feel free to follow along if you find it helpful. I find just writing...

jonnyscottish‎, 01-14-2016 02:53 AM
02-05-2016, 12:59 PM Go to last post
8 4,647

time to get back in shape

so the past year has been a tough one for me, but I'm glad its over. its time for me to recuperate from all the negatives. I've put on about 40lbs, and have become physically, mentally, and emotionally unstable and its time for me to piece myself back together. so i've decided to go on keto once...

treninator‎, 01-25-2016 09:08 PM
01-27-2016, 06:20 AM Go to last post
4 2,517

New Year's Resolution - Chris' Keto Log

Hey All, As a New Year's Resolution I will be trying keto with a goal to lose 30kg this year. Due to long work hours over the last few years and limited time to visit the gym, I have gained weight, lost any muscle I had and got to the point where am more like a ball of fat. So, welcome to my...

chris2332‎, 01-02-2016 05:51 AM
01-19-2016, 03:17 PM Go to last post
28 8,413

What is a Ketogenic Diet?

will someone please explain to me what a Ketogenic diet is because I am very confused. I don't go on diets so this is all new to me, is it good for building mass?? I have been trying to gain weight lately but can't seem to do it. Any help would be great and thank you!

DylanTarnacki‎, 01-12-2016 03:05 PM
01-13-2016, 11:25 AM Go to last post
7 2,772

Keto while doing Chiseled workout program help needed

2015 was a good year for me personally. I started doing crossfit and was introduced to keto. Before starting keto for my first time I was able to go from 240lbs down to around 205 but when I got there it seemed impossible to get under 200lbs. Then I started doing a keto diet an went from 205ish...

ljreid95‎, 01-10-2016 08:11 AM
01-10-2016, 08:11 AM Go to last post
0 2,221

The Carb Terminator

Welcome to my Keto log, where I'll try to frequently post how my Keto is going. I'm trying to cut weight (about 20lbs) and also increase my running endurance and strength. So far I've been on Ketosis for one week and I've lost approx 3-4lbs... although unfortunately I got seemingly kicked out of...

dalkon‎, 11-08-2015 09:15 PM
2 Pages
1 2
01-05-2016, 09:14 PM Go to last post
45 25,795

Keto Adventure Time

Hi Everyone! I'm a little later than I wanted on starting this thread, but going forward I plan to post on a daily or every other day basis... Currently I'm on Day 6 of my keto adventure, and quite honestly, it's pretty cool. Yes the food is restricted, but it is delicious. Not to mention the...

Fisch878‎, 12-07-2015 06:50 PM
12-17-2015, 06:04 PM Go to last post
8 4,250

Everyday I'm Keto'in

Hello all. June here. I am a 28 year old female, 5'7'', currently 320 lbs and I've been struggling with weight loss for the past couple of years. I've experienced my share of victories and failures in this department and don't want to stand in my way any longer. 2 years ago, I managed to lose 100...

June2018‎, 11-19-2015 11:18 PM
12-09-2015, 10:49 PM Go to last post
21 5,654

From Heart Failure to KETO? Could really use some help!

Almost 2 years ago I was diagnosed with congestive heart failure - dilated cardio myopathy. Now, I'm pretty much healed. I've been lifting seriously for over a year now. Here are my stats and my workout regimens: 6'1 - 209LBS. I estimate that I'm at about 22% body fat. Day 1: Squats /...

mspoller‎, 12-03-2015 07:15 PM
12-04-2015, 08:06 AM Go to last post
2 3,642

Post I have a Fat Loss Log gonna link it here! Lost 19lb 6wk's so far.


Justjake19‎, 11-19-2015 01:43 PM
11-19-2015, 01:43 PM Go to last post
0 2,524

10 Week Keto Cut (Photos Soon) Beginning 11/6/2015

Hey Guys! I'm new to posting here, but thought this would be great to share and help to keep me accountable as well. What I'll include: *Daily Macros *Photos of Some Meals (Recipes if I like them) *Weekly Weight *Weekly Progress Photos

TreynerTrey‎, 11-05-2015 12:20 AM
11-08-2015, 09:36 PM Go to last post
8 4,273

My Keto Log

Been a long time browser of BB.com. Never actually posted. Went from 12% BF in my early 20's, to 24% (according to virgin active) at 25. Need to change and get back to the mid teens at least. Unfortunately sprained my ankle (grade 2) so out of any serious leg work for 6 weeks, so morning (6AM -...

L0ndonCalling‎, 10-26-2015 03:48 PM
11-05-2015, 06:22 AM Go to last post
1 2,920

Your standard ketogenic diet for an extremely overweight person

I'm finally happy to say I'm starting a keto diet log, because it's an extremely helpful tool in keeping track of your macros and things you need to adjust along the way for success. After talking and getting advice from many of the good people of the keto section I feel I am educated enough to...

Tacomaster‎, 08-18-2015 10:48 PM
10-29-2015, 11:29 AM Go to last post
23 16,183

measleboy keto log with weekly progress pics

I've found other peoples logs really useful..just giving back cals done with keto-calculator.ankerl My BMR 1895 Cals My LBM 175 Lbs kcal total daily energy expenditure: 2335 Calculated Protons at 0.8 g/lbs I have Ketostixs but i'll give it a few days before i start testing I'll post daily...

measleboy‎, 10-22-2015 12:36 PM
10-28-2015, 02:32 PM Go to last post
3 2,973

Hctap's Keto Log - 265lbs to 200lb

What's up guys! Thought I'd start a Keto log as I've only just really started reading up about the Keto diet and after every extra page of information I read the more I think that it's the perfect diet for me. Quick little bit about myself, I'm 24, 6'2 and currently weight about 265lbs with a bf%...

Hctap‎, 04-27-2015 10:43 AM
10-18-2015, 01:27 PM Go to last post
13 8,580

Cool Very Atomic Keto log, please keep me in my tippy toes!

I started keto (again) after about a month of being on and off for several days, I started on Monday 8/10/2015 and will be logging my weight and food/macros and workouts in here as well as my weight loss progress. I am currently 296lbs which is my lightest weight since I high school, this log is to...

atomicbbgum‎, 08-13-2015 09:12 AM
2 Pages
1 2
10-15-2015, 12:52 PM Go to last post
57 12,717

Need serious help on keto

Hello guys. I've been on keto for a month and I have been having constipation problems. I just can't stand the feeling of my stomach exploding anytime soon as it just squeezed out all the time. My macros are like this : Breakfast: tuna with 2tbsp coconut oil & 1/2 avocado ...

Polarise‎, 09-20-2015 07:39 AM
3 2,681

Smile Keto food log....suggested improvements please?

Hi all, I used to train at achieved 16 stone at 5 feet 8 inches and 10% body fat. However, personal circumstances lead to me to leave the gym for a while and I have lost muscle and gained fat. I am trying to quick get back on track and have the following food plan, is it possible for anyone to...

jastreet‎, 10-08-2015 02:09 PM
10-09-2015, 02:26 PM Go to last post
5 2,634

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