Forum: Keto Logs

A little about me Hi my name is adam and welcome to my fat loss log. Im not really sure what to do on here, but i just wanted a place to keep track of my stats, measurements, progress pics etc and maybe even to get some helpfull advice. Since this is my first time ever attempting a proper cut, and...

Hey guys. I've been browsing the forums in my off time for a few months now, but I've decided to sign up and post a log here for criticisms and stuff. For a quick history, I'm 20 years old, about 205 pounds at 6'0 or 6'1, somewhere between there. I'm a student full time in Ottawa, Canada. My...

is keto like cutting where you eat to maintain a calorie defieceny and whats is this i hear about i read this somewhere after acouple of days of keto it leaves a weird taste in your mouth. Im new to this place and im looking to transform my body i weigh about 160ish 5 lbs more or less and im...

sooo....im starting this diet to lose my body fat, but what can i do to make stomach flat??

Just wondering if anyone has some progress pictures to show? Since woman seem to burn fat at a slower rate, how long did it take you to loose the fat?

Hey everyone. What do you think of this sample plan of just some of the things I can eat in a day. More is also added on my menu of course and more consumed eating in a day, but any advice to add to this weight gaining plan? Age 18 6'0" 155lbs 7am---Whey Protein 2 cups of whole...

Height 6' 4", Weight: 185, Workout 6 days a week, Cardio 3 Times HIIT per week Breakfast: 4 Whole Eggs = 280 Cals, 20g Fat, 32 Protein 2 Slices Bacon = 90 Cals, 8g Fat, 3g Protein Cheese 1 Slice = 70 Cals, 5g Fat, 4g protein Cook in Olive Oil = 120 Cals, 14g Fat Snack: Macadmian Nuts...

I've been told my sweat stinks of ammonia and strong when I work out, although I find this hard to smell myself, I want to get rid of it. I've read its a common reaction to high protein, low carb diet. I eat around 80-100g/protein a day at weight 107 and not much carbs. I do eat most of protein...

ahw's if + tkd log Hey. Welcome. This log I'm going to keep up for as long as I can. I'll post whenever I want, but I will update each week with my diet spreadsheet and the week's results. I've got a personal goal to lean out a bit as summer is creeping in. A few years ago, I rocked out with...

Alright, trying this now - Decided not to put too much info here, put enough of that in the old (non keto) log. Dropped 20 lbs the last time in ~ 3 or 4 months so we'll see how this goes. The plan is to go for this week, then I'll go off ketoing for a week (have other commitments I where I...

Well I'm starting this kinda late. Been on keto for 23 days now. Did my first carb up Sunday after going 21 days straight...progress began to slow down so I needed to rev up my metabolism. I'm a freshman in college I play football I'm a runningback I ended up gaining alotta weight after senior...

does this seem ok for a cut? im 5'6" 162 lbs. 11% bf ive been doing this for a few days now... meal 1: 3 whole eggs & 3 egg whites meal 2: whey shake 3/4 tbs. pb meal 3:

Hi im Jason im 19 yrs old and i was 194.3 lbs at my heaviest and im 6 ft 1.5 in. i know thats not that big but much bigger than i ever have been i was sick of it. so i read a lot of this website and tried cuttting down on carbs and fat and a few things nothing worked well it might have but it wasnt...

hi im new to keto and relatively new to this forum. i have been lifting for 3 or 4 years on and off. i have been reading a lot on this keto and it makes sense to me so im trying it out let me know what you think of my diet. im 19 yrs old im 190.8 lbs as of this morning probably 15%+ bf and im...

I am knew to keto and also need a little help figuring it out. I have been doing standard keto for 3 weeks but only dropped like 1% body fat. I train 6 days a week which include 2 cardio days also work very active job. My macros are set as follows: Fat 1036cal 115g Protein 478cal 120g...

where has all the ketoers have gone?

my 2 nd day(got up 12 noon) went on road to philly....1st meal= 25 grms whey shk, brocoli,celery,letuce,almonds, 2 sausage patties. olive oil, multi, argine cap,creatine 5gms scoop, cup coffee/ nutrassweet all is 50 grm fat. meal #2 = serv of roast pork, 3 wings baked, pork w skin roasted, sm...

So after reading a ton of info I've decided I want to give this Keto thing a try. My plan was to start today but I had a huge cookie incident that totally made my net carb count spike up by 40+. I've done other diets in the past but when most of the low carb plans worked the best. I was on WW...

I decided to start a Keto Log over here. Thanks to everyone who responded to my post last week. Unfortunately I injured my back + shoulder at the end of last week which sent me into one of those "screw it I'll just start over next week" kind of moods plus the start of Football didn't help. ...

Doing keto to finish off my cut. Current weight: lower 190s Goal weight: <180lbs Then i start bulking, or switch to a ckd. this one's all about fat loss. day 1: breakfast: 4 eggs & 100ml double cream, like 1/3rd of my fat for the day here.

This log will be used to record macros of my meals I eat. I am not sure I will use this like my workout journal and post all my meals here. However, I will post my meals that I make so I can have accurate macros for them. I am getting all my data from www.calorieking.com, good information to...

Hey guys. I'll be posting my menus and exercise programs here. Hope to get some feed back. Stats: 27 year old female 130 punds 17% BF increasing calorie intake, targeting 1400. macros for the day 30%prot (107grs prot), rest on fat and 5% carbs (tipically I eat 3% carbs) Cheers! Alicia

I'm 5'10, 210 pounds, about 15-20% bf Looking to cut bf Pre-Workout: BCAA's - 0f/3c/0p/10cals Post-Workout: 2 beef patties - 56/0/36/680 Cheddar Jack (1oz) - 8/1/7/101 Coconut Oil (1 tbsp) - 14/0/0/140