Forum: Keto Logs

Macros at current bodyweight Here are your personal macros: 1500 kcal Daily Calorie Intake 20 g Carbs (5%, 80 kcal) 155 g Protein (41%, 620 kcal) 89 g Fat (54%, 800 kcal) So I am on my third day in and I need to log before I forget what I ate

Okay, so I started Keto due to a co-worker loosing 42 pounds since last Nov. without loosing muscle. I'm still working it out and it's only been 8 days. I'm using fitday and my fitness pal to track things as of a few days ago. 6/25/16 1500 calories - no stats because it was in my notebook...

Hi, I'm 40 next week . I still feel like a kid. I used to natural bodybuild in my 20s. I still have shape to my muscles but it is being kept snug under 26.5% bodyfat . Despite three young children, I'm trying to pick up free-weight training from home with a view to having three 45-minute...

So i started modified keto a few weeks ago and was feeling lightheaded, I assumed it was the low carb flu and just went on with it. After a few weeks I added more food...and I still feel light headed Any ideas why? I am eating about 75gcarbs, 100f, 100p, So not so much keto but low carb...that...

Was wondering if I could get some advice on a keto diet. I am a 6'0", 209 pound male athlete and I am very active, lifting 5-6 days a week and doing cardio 4-5 days a week. I have been cutting weight this summer eating about 200g protein, 250g carbs and 50g fat and have already lost 20 pounds...

Need to do a reassessment Plan: Cutting Goal: 185 lbs (by Jan 1st) Long Term Goal: 165 @ 8% (> 18 months) ------ Current Stats: Weight: 245 lbs BF %: 35

Well a quick background of me. 29 Male, 160-165lb w/ 24% BF. I workout out 6-7 times a week and play sports as well. Mildly built but with some fat around the mid section. Currently coming off a semi-low carb diet which was ok, but hit a major plateau (1800 kcals). My goal is to be around 145-50. ...

Well, the day finally arrived to get started and it's already been a learning experience. Realized pretty quickly that there needs to be more prep beforehand, instead of rushing in the morning to throw stuff together before work. Here are a few things I learned on day 1. 1)Make sure your...

Hello all. I am pretty new the forum section of this website. I come here today for one real goal in mind. I want to lose fat, a lot of fat. Right now I just took my first picture, which I really do not want to post (until maybe I look better?). I am 22 years old. 6 feet tall 261.2lb. My guess (and...

Welcome to I Keep Keto All F***ing Day Introduction Most of you guys know me as a regular within these threads so I'm going to keep this to a minimum. For those who don't me, I'm Dan. I've been lifting and dieting un-intelligently for about 7 years but last year I decided to start doing my...

So here it goes... My stats - 40 Years old Male 226.8 lbs (as of this morning 4/11/2016) 5'8" 22% bodyfat (estimated by handheld scanner) Using MyFitnessPal

Basically, have a big holiday booked in November, looking to shed some/as much weight as possible to look and feel a bit better for said trip. Have been on and off with the gym for a couple years have got back into it recently and plan to stay that way.... Have managed to put on allot of weight...

Quick synopsis: I lost 38lbs and 13% bodyfat in 4 months. 240lbs to 202lbs, and 24%BF to 11%BF. My journey is below if you want to read it. I just thought I'd post my journey through the wonderful world of keto the past 4 months, and share my real world results and advice. I have been on...

Goal Loose inches all over, firm up and build a booty. Basically lean with a booty Current nutrition 30 g carbs 100 g protein 31 g fat 800 calories (I know that's low but I don't get hungry! I eat alot of bulky vegetables) LOTS of water I will change my macros and calories once...

Backstory: I've always had issues with my weight, been overweight since I was 11/12 years old. Parents are very overweight, all aunts, uncles, everyone is overweight in my family. If you try to be healthy or exercise you're ridiculed and judged. Yet ironically they have all bugged me about my...

Enough is enough, gotta get ready for summer. 192 currently, gonna cut down till 175. Ate breaded chicken fingers in the am, boiled eggs for lunch. Hungry feeling is coming back. Craving of carbs is definitely there. My hunger feels unsatisfied :). I'm not hungry per se, but I can deff eat more...

Well, as this is the Keto Section, and more specifically the Keto Log section, I figured this would be a great place to log my keto diet, ehh?? I tried posting a log in another forum but a Dylan Megoofball didn't understand the premise of what a ketogenic diet was, or really anything...

BWEIGHT 230 lbs Height= 5' or 60in Age=33 From HIGI station BLOOD PRESSURE 103/68 mmHg PULSE 94 bpm BODY MASS INDEX 43.65 BODY FAT % 49.23

Hi all, After trying to put my pants on after Easter and realising a lack of social events on the calender, I decided now would be the best time to experiment in trying to reach a state of ketosis. A bit of background: I'm currently 88kg's, which has crept up from about 80 over the last...

Hi everyone, I never intended to do a public keto log when I first started, however after overeating by 1,229cal last night I decided to start doing a public log so that I can be held accountable for my actions, which will hopefully make me think twice next time I go downstairs and raid the...