Forum: Keto Logs

Hello Everyone. Next week I will be beginning a study on the Keto Diet and will be logging my progress here. The reason to log here is dual-fold... 1. I'll need your advice, support, and motivation and 2. I hope that by sharing my results, I can help others who are looking to try Keto or are in...

Ok well I'm new to Keto, I've going off what I've been reading around the boards and going real strong for about a week and a half... what I want to know is if I'm doing it right. 10am- 8 egg whites, cup of coffee, fish oil 1pm- (post workout)- Chicken breast, avocado, egg whites, protein...

Hi, my name is Jenny, and I'm addicted to carbs. A bit about me: I'm a nutrition student, who was slim-ish before I had my son. I stress-ate and gained weight like crazy during my pregnancy - despite knowing exactly what I should have been eating! Over the last year, I've managed to lose 20 lbs...

So here it goes. I've been on KETO for 3 weeks this time, but haven't been following it that closely. Basically, just avoiding carbs, but not watching the calories. So now I'm stepping it up, and not looking back. Starting out with pretty low calories the first week, and seeing how I handle...

Hey All, As a New Year's Resolution I will be trying keto with a goal to lose 30kg this year. Due to long work hours over the last few years and limited time to visit the gym, I have gained weight, lost any muscle I had and got to the point where am more like a ball of fat. So, welcome to my...

Good afternoon! I have started a Keto style diet last Monday so today is day 6. I am 5'11, 295 pounds, I was 400 pounds a year ago (the bulk got a little out of hand haha!) I lost the 105 pounds just by slowly adding healthier choices in. I have been stuck in the 290s now and need to push pass the...

haven't lost any weight yet, am I doing anything wrong?

I'm finally happy to say I'm starting a keto diet log, because it's an extremely helpful tool in keeping track of your macros and things you need to adjust along the way for success. After talking and getting advice from many of the good people of the keto section I feel I am educated enough to...

Hi everyone, I'm not sure what got me looking at the Keto Diet but something caught my interest. I decided to do my research by searching the web, looking at videos, reading a ton of blogs, looking up recipes, and basically just trying to understand it. I got excited because I thought this was...

So here it goes... My stats - 40 Years old Male 226.8 lbs (as of this morning 4/11/2016) 5'8" 22% bodyfat (estimated by handheld scanner) Using MyFitnessPal

Hi, I'm 40 next week . I still feel like a kid. I used to natural bodybuild in my 20s. I still have shape to my muscles but it is being kept snug under 26.5% bodyfat . Despite three young children, I'm trying to pick up free-weight training from home with a view to having three 45-minute...

I'm back to keto! After a few discussions with some members and reading some of Dr. Attia's work, plus the over whelming studies that have been conducted on humans in regards to nutritional ketosis, I've decide to adventure back down this road. Except I'm taking the approach of an experiment. 12...

Well, here we are, my first log. This log will be recording my progress with my first keto diet, as well as my first cut. I have been traning since last May, but have experienced a number of setbacks, mainly with a shoulder injury and the flu. The combination put me out of commission for a couple...

My profile: 22 years old, Female, Asian 135 lbs Started Keto Diet about 10 days ago with 141 lbs. Now I am stuck at 135 lbs which frustrates me really really badly. I am taking summer classes with heavy load of hw, so my workout schedule is fixed and set as below Mon: either 20 minutes of...

Hello all. This is my first time not only being on Keto but also actually keeping strict on my diet in regards to Macro measurement and counting all the food I eat. It has been 3 full days (today is 4th) since I started and was hoping to get more insight on why I am still not fully in Ketosis...

Hey Guy's I know this subject has been discussed over but I get do's & don't's just wanna hear from anyone who has tried incorporating HIIT whilst on CKD. I found interesting from Layne Norton & Lyle on HIIT here they are..... Originally Posted by Brianterz not sure why this thread was bumped...

Hello all! Im starting my first keto diet tomorrow! I've been researching your keto diets and have pm'd a few of you all weekend! Im very thankful for all your help and advice. Im very excited about starting this diet and know I have great resources to help keep me motivated and heading in the...

I started keto (again) after about a month of being on and off for several days, I started on Monday 8/10/2015 and will be logging my weight and food/macros and workouts in here as well as my weight loss progress. I am currently 296lbs which is my lightest weight since I high school, this log is to...