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Forum: Keto Logs

For logging your keto diet!

Lovecraft does keto; becomes stupider.

Captains log: 22/08/2011 Mood: Optimistic. I have been losing weight for a while now. I started at around 30% bodyfat, and through an obscene amount of effort brought myself down to 13%, whereupon I plateaued in the most perturbing manner. For three weeks now I have been experimenting with my...

Lovecraft1‎, 08-22-2011 04:42 PM
08-25-2011, 12:18 PM Go to last post
6 1,149

Talking Type 1 Diabetic on Keto... LETS GO!!!

Type 1 Diabetic Keto Log: Name: Trevor Age: 21 HbA1c: 7.6 Starting Weight: 159.6 Goal Weight: 146-148 Time to get this started, no more BS, time to get shredded as sh!t!!! I will track days 1-5, then 10, 15, 20... etc.

Trevor1900‎, 08-22-2011 05:00 PM
08-24-2011, 11:58 PM Go to last post
3 862

Trying out the Cyclical Ketogenic approach

Hello guys! A few months ago I tried a ketogenic diet, and even though it was for about a month, I loved it, the best of all was that I never felt hungry, unlike the other moderate carb-protein, low fat approach I have tried, so here we go again, I need to lose ~13 lbs in order to be about 14%...

billyhalleck‎, 08-20-2011 03:16 PM
08-24-2011, 08:43 PM Go to last post
4 960

NinjaChef's "Don't Call It a Comeback" Random Keto Log

Hey all. Been on and off keto for couple of years. More off than on, obviously, or I wouldn't look the way I do ::wink:: Anyway, I got sick of being in pain and feeling sluggish all of the time, plus I hit my highest weight/bodyfat in my whole life, so I decided to get back on again. I just feel...

NinjaChef‎, 07-21-2011 12:33 AM
08-22-2011, 06:18 PM Go to last post
7 1,492

60+ Days into keto and I.F.... ASK ME ANYTHING, IM AN EXPERIMENT IN PROGRESS!

today was a carb up day. if anyone wants to know, it is 11:21 and i am absolutely disgustingly stuffed. literally i feel like if i eat any more i will want to vomit. plus i am not even at my max of 650g where i should be. my maros ended up like this: Maintnence calories: 2800 Actual...

lvsteven‎, 08-11-2011 12:35 AM
08-20-2011, 04:21 PM Go to last post
15 1,875

Full-tilt ketosis, is fat gain possible?

Stupid question I guess, but if you are in deep ketosis, like maintaining under 20 net carb/day, is your body capable of storing excess calories as fat or is it metabolically impossible? If you're doing 300 grams of protein and 300 grams of fat errday, would you gain fat?

gigahertz123‎, 08-18-2011 12:45 PM
08-19-2011, 07:13 PM Go to last post
10 3,155

Snowy's Keto Cut

Hi All, I am new to this board and Keto, I am keeping a log to help with my motivation and dedication, also if some of you read this, tips and advice will help steer me on the right track. Weight and BF taken using scales. 1st Day taken fasted on Friday 5th August. I will be taking all further...

dsnowling‎, 08-08-2011 06:47 AM
08-18-2011, 05:24 AM Go to last post
16 2,626

Fitness Freaks keto diet

Ok guys I started keto on sunday. The girl friend has been on for a while and is looking fab so I said id join her. I wont go into my training and all tonight as im tired. I have run keto a few times but just cant get my head around it this time, its been a while and I dont feel like I...

Fitness freak 80‎, 08-16-2011 04:42 PM
08-17-2011, 03:08 PM Go to last post
2 1,109

Giga's keto logapalooza!

Ok so I'm doing keto to try to unfat without losing muscle. Seems like a good plan and I'm a big fan of bacon. For simplicity I'm going to assume the diet started monday (inb4 lifestyle change not diet) monday - breakfast - 40g flaxseed, 1 scoop protein powder. 308 cal, 35g protein, 14g...

gigahertz123‎, 08-17-2011 10:53 AM
08-17-2011, 10:53 AM Go to last post
0 692

Jaim91 returns to keto... And the stage!

Oh hai *said sheeply* Most of you guys won't remember me (any veterans out there?), but I was up in this joint YEARS ago when this section was just getting popular. I used keto to bulk from 105lbs to 165. Yup. 60 solid pounds, which is hard for a girl to gain without getting too fat. But keto...

jaim91‎, 06-27-2011 06:46 AM
4 Pages
1 2 3 4
08-16-2011, 02:20 PM Go to last post
102 7,827

JinKazama23 Keto

Hi all, I'm a week into Keto and decided to report my progress as well as diet logs. Male, 22, 182lb (start of the diet), 15-16% bf. Goal: 10-12% bf, retain max muscle.* My Macros are: Total Kcal: 2435 (100%) Total Fat: 173g 64% Total Protein: 189g 30% Total Carb: 39g 6%

JinKazama23‎, 08-14-2011 09:37 PM
08-14-2011, 09:37 PM Go to last post
0 567

FatAli's Fasting Keto Log

Sup brahs. The way I will execute this Fasting Keto diet will be pretty simple: 30 minutes prior to sunrise: half a gallon of water Sunset: Meal, Multi, Fiber, Fish Oil, During workout: BCAA Post workout: Whey protein, creatine Total Days Consumption

FatAli‎, 07-29-2011 08:52 AM
08-13-2011, 07:01 PM Go to last post
7 1,360

NoahPumped on Keto

My first bodybuilding show is coming up in June and im currently 5'9 206lbs. and 22% bf. I know i'll need to be in the 5-8 range and Balanced diet isn't cutting it I start my cut on keto this coming monday... here's the planed nomnomnoms Meal 1 4 whole eggs -280 cal, 28g prot, 4g carb ,...

NoahPumped‎, 02-25-2011 06:50 PM
3 Pages
1 2 3
63 3,535

Keto log /w before and after pictures, suggestions + improvements needed!

I am currently 21, at 6'2 with about 11-14 percent bodyfat, weighing about 195-200, depending on water/ bloating etc. I plan on going on a strict keto / low carb diet to shred and fully maximize the potential of my physique. I want to prove to myself that I can get below 8 percent body fat before I...

JahMuscle‎, 08-06-2011 12:03 AM
08-06-2011, 12:03 AM Go to last post
0 1,594

Started my Keto Diet today!! Any and all feedback is welcome

Ok.... So here we go. It is now 10pm Sunday night and I am getting ready for a long and adventurous journey down my very first CKD diet. A little background about me and then into my diet, training regiment and what my hopes are by doing this diet. I am currently a personal trainer, life coach...

FitnesSystems1‎, 07-25-2011 07:04 PM
08-03-2011, 08:57 PM Go to last post
16 6,213

JonBlood's 12 Week Keto Journey - Follow Me!!

Height - 6'1" Starting Weight 7/25/11 - 257 I'm doing Dave Palumbo's Keto Diet for the 250 Lb Man I took these pictures 5 days after I started keto and weighed in at 248.5. I'll be posting progress pictures regularly - any tips or suggestions would be greatly appreciated! Let me know...

JonBlood‎, 07-31-2011 09:26 AM
08-02-2011, 09:45 PM Go to last post
5 2,062

My weird keto log

Me: Okay. Wasn't sure about doing one of these but will give it a shot. Personal background info is that I am turning 39 this summer and seeing as this will be my last year in my thirties, I want to get a couple of things going. First, I lost a lot of muscle over the past two years with my...

ananf72‎, 04-27-2011 03:45 PM
8 Pages
1 2 3 4 5 ... 8
08-02-2011, 07:08 PM Go to last post
223 9,006

Antonio's Anabolic Diet Log.

Starting Stats 05/25/09 Day 1 Age: 29 Height: 6 ft Weight: 199.4 (This is after having a great weekend, eating loads of carbohydrates) :) BF Percentage: ~13.2% Waist: 32" Goal To hit 8-9% body fat by 9/01/09

AntonioWright‎, 05-25-2009 04:30 PM
3 Pages
1 2 3
70 14,332

My New Keto Log!

So I just started a keto diet today. I'm not sure if it's mind over matter or not, but it's about 5:00, and I'm starting to feel light headed, and I have a bit of a headache. Another weird thing is I feel like my body is literally dropping EVERY bit of water it has in it. As for my meals, here...

shifthappens‎, 08-01-2011 03:07 PM
08-01-2011, 03:07 PM Go to last post
0 843

Sugar in Keto diet?

I just finished reading about the keto diet but in the article there was nothing mentioned about sugar. It seems like a lot of the recipes that are shown in the keto recipes section would contain a lot of sugar, so I'm wondering what a healthy amount of sugar intake in this diet would be. I'm...

abazaba117‎, 01-16-2011 06:02 PM
07-28-2011, 08:57 AM Go to last post
2 5,264

TUFFTOBEAT's Keto Log

This is my first time following any strict diet; any feedback or advice will be sincerely appreciated. My first day on the diet was 7/2/11. Starting weight was 235 lbs, BF% 15-18 Goal is to decrease BF% to less than 10% Intended daily calorie intake = 2400-2500cal 60% fat/35% protein/5% carb...

IITUFFTOBEATII‎, 07-08-2011 09:39 AM
07-27-2011, 09:05 AM Go to last post
20 1,720

Jay's Keto/UD Log....c-c-check it

Whatsup peeps, been on and off keto diets for a little over a year, gonna start this log that incorporates a little Lyle McDonald UD. I’ll post my calories and workouts as well as weight daily. Goal here is to drop 170lbs 14% bf down to 155lbs 10% hopefully lower, wish me luck! This is actually...

JohnnnyBlazzze‎, 07-20-2011 07:28 AM
07-26-2011, 01:45 PM Go to last post
7 1,208

Phase 3 Body Transformation using KETO

Ok so I have been transforming my body since December 28th last year and made ALOT of progress. Today I am starting my 3rd and final "cut" to push my body to a really fun place. I started on 12/28 using a basic pre-contest diet of eating every 2.5- 3 Hours. I did that for 12 weeks and went from...

cavermeulen‎, 07-04-2011 08:39 AM
07-26-2011, 01:17 PM Go to last post
16 3,618

No carb again for about 1 month.

Started Jul 11th: 197 9 days later I am 183, dropped all water weight due to dirty bulk for 2 months and now burning fat. 1 animal pak 1 fish oil capsule 1 tablespoon fiber supplement 3 hardboiled extra large eggs 3 more meals of 3 hardboiled extra large eggs

MdFitness‎, 07-19-2011 02:07 PM
07-25-2011, 01:00 PM Go to last post
12 1,373

First time trying a CKD love feedback on my initial diet

So, I am finally going to attempt the CKD diet, even though I am not really sure if I agree with the idea behind it, but then again you can't knock it until you try it, and I have only heard good things about it. Besides, I have a ton of clients that keep asking me about it and until I have tried...

FitnesSystems1‎, 07-25-2011 01:15 AM
07-25-2011, 06:42 AM Go to last post
1 734

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