Forum: Keto Logs

Hi everyone, I'm not sure what got me looking at the Keto Diet but something caught my interest. I decided to do my research by searching the web, looking at videos, reading a ton of blogs, looking up recipes, and basically just trying to understand it. I got excited because I thought this was...

I've been contemplating this for a while and decided to make the transition to try a ketogenic diet for the next 12 weeks. It'll be a standard keto diet for the first month or so, then I might try a one day a week higher carb day (more like a cyclical keto diet) to see how I feel. Reason for...

Hey everyone decided to try Keto. Little back story feel free to skip it all. I recommend you skim through it to get the background of it all. In the past I have done iifym and got pretty cut doing it. I was 160 lbs then cut down to 130 lbs with a 27 inch waist which was my leanest and...

Hello Everyone. Next week I will be beginning a study on the Keto Diet and will be logging my progress here. The reason to log here is dual-fold... 1. I'll need your advice, support, and motivation and 2. I hope that by sharing my results, I can help others who are looking to try Keto or are in...

Today is Day 4 of my ketogenic diet, and of course, my first day logging it here. I started on Wednesday, per the suggestion of multiple friends of mine. I've been steadily gaining weight the last couple of years (not necessarily a bad thing), but gained way too much this past year. It's been...

Hey everyone, I'm starting to get hardcore on the keto diet again today. I did very well with it in the past, getting from 242 to 203 and gaining a lot of muscle. However, I got out of the gym and the diet after my Mom was diagnosed and passed from amyotrophic lateral sclerosis ( ALS ) back this...

While this is my second log, I'm not new to Keto. I wanted to make this log a little more "colorful". So expect more pictures of myself, my meals, and my workouts. Who Is This Kid I'm 25, 6' 3", and sit at my desk job from 7:00 am - 5:00 pm. The 15 minute walk between my bus and my office is...

Hi all! A little about me. So I hit my max recorded weight of 302.4 on my 30th birthday, 8/8/2013. Disgusted with pics of the special day, I decided to go on a (crash) diet, and did a 60 day juice fast. I ended up losing a little over 70 pounds. In October of 2013, at the end of my fast,...

any good recipes/meal plan that works? i know its very hard/almost impossible to gain weight on keto ty

Hey guys! So..being the curious/research-obsessed nutrition student that I am, I decided to use myself as the subject for an experiment I have spent quite a while trying to find more information on. The gist of it is, I want to see what happens if I challenge the laws of basic...

Hello , I am 25 , 178lbs .. 10%BF .. I am training 6-7 days a week .. High volume training most of the days .. I walk around 10K each day My BMR as calculated is : 2235 KC

My starting stats 5'6 249.8-254.8 fluctuating right now coming off of a plant based diet. was spinning my wheels for a while but going back to what i know for now to get this weight off as fast as possible. I will be doing 1200-1500 calories and aim drop at least 2lbs a week. Will try...

Day 23: They still have not realized I am only human... Post-Thanksgiving, buy two turkeys for $0.50 per pound and freeze them. Family tragedy mere days later. Newfound motivation for fat loss occurs. Cook 1 turkey, then realize I still have bread that needs to be eaten or it will go bad....

Starting keto for the first time in a few weeks. I've calculated my macros. Does anyone have any advice for someone new to keto or recommend any adjustment to these macros? I've done a fair amount of reading and research into keto. (I also have a degree in biology and chemistry, with 10+ years...

Hey everyone, This is more a diary than a log, but feel free to read and/or make some suggestions :). When I started making some sort of attempt at fitness back in late August I was: 6'2" and 246lb My body fat percentage (according to an average over the course of a week or so) using a...

Started my keto journey yesterday and i've decided to log my progress on here. Staying away from weighing myself apart from approx once a month - currently approx 110kg and between 25 and 30 percent body fat. Meal yesterday and today: 08/11/2016 No Breakfast 12pm Lunch: Chicken Breast +...

The first two weeks were an absolute hell. I thought I was going to die. But, I didn't approach keto gradually, I jumped right into it. So, that was my fault. HOWEVER, I am just fine now, and back up on my training. I play rugby, and I noticed that I heal up MUCH faster now. Interesting. I...

Hi guys, I'm planning to start a Keto diet in the next week or so. I am 6'0, and currently weigh 86 Kilos with somewhere around 17-20% bodyfat, and am hoping to lose around 5-10 Kilos in the next three months. I do heavy weights 5 times a week for 50mins, and will add in an extra 40mins for...

Intro: Not sure where to post this, but I figured since what I want to focus more on is diet, this might be it. And I didn't feel like posting in the Losing Fat log. So here goes. Wanted to create a log where I can update daily/weekly and keep myself accountable. About me: I am a very...

I am using this to log my stats, observations and progress. I tend to do better when I am logging things vs winging it. Background: I have been doing skd/ckd for almost a year now. Whether or not I have been doing it correctly is debatable and part of what I am trying to correct. I have...

On 31 March I weighed 204# and was at 18.6% BF with 166# of LBM according to the Bod Pod. Fast forward like 2 months and I put on 25#. Ever since then I keep trying to get serious about cutting, but I am slowly drifting up in weight and currently sit at 242, or 38# in 6 months. FML. I will be...

Brief History: For years I never cared too much about having belly fat. I have always worked out to just try and put on muscle and never cared about anything else that may come with it. Until one day this past May, it just hit me and then i started to care. Since then I have been on a quest to...

Yikes. I have fallen off the wagon. Been lifting pretty well over the last year. Lost my job in oct found new on in dec. Fell off diet and I guess fell into a mini depression. Ate like garbage tried to do keto, but ate carbs = mnguy get fat. so here I am starting over. I havent weighed...

Macros at current bodyweight Here are your personal macros: 1500 kcal Daily Calorie Intake 20 g Carbs (5%, 80 kcal) 155 g Protein (41%, 620 kcal) 89 g Fat (54%, 800 kcal) So I am on my third day in and I need to log before I forget what I ate