Forum: Keto Logs

Starting keto for the first time in a few weeks. I've calculated my macros. Does anyone have any advice for someone new to keto or recommend any adjustment to these macros? I've done a fair amount of reading and research into keto. (I also have a degree in biology and chemistry, with 10+ years...

Hey everyone, This is more a diary than a log, but feel free to read and/or make some suggestions :). When I started making some sort of attempt at fitness back in late August I was: 6'2" and 246lb My body fat percentage (according to an average over the course of a week or so) using a...

Started my keto journey yesterday and i've decided to log my progress on here. Staying away from weighing myself apart from approx once a month - currently approx 110kg and between 25 and 30 percent body fat. Meal yesterday and today: 08/11/2016 No Breakfast 12pm Lunch: Chicken Breast +...

The first two weeks were an absolute hell. I thought I was going to die. But, I didn't approach keto gradually, I jumped right into it. So, that was my fault. HOWEVER, I am just fine now, and back up on my training. I play rugby, and I noticed that I heal up MUCH faster now. Interesting. I...

Hi guys, I'm planning to start a Keto diet in the next week or so. I am 6'0, and currently weigh 86 Kilos with somewhere around 17-20% bodyfat, and am hoping to lose around 5-10 Kilos in the next three months. I do heavy weights 5 times a week for 50mins, and will add in an extra 40mins for...

Intro: Not sure where to post this, but I figured since what I want to focus more on is diet, this might be it. And I didn't feel like posting in the Losing Fat log. So here goes. Wanted to create a log where I can update daily/weekly and keep myself accountable. About me: I am a very...

I am using this to log my stats, observations and progress. I tend to do better when I am logging things vs winging it. Background: I have been doing skd/ckd for almost a year now. Whether or not I have been doing it correctly is debatable and part of what I am trying to correct. I have...

On 31 March I weighed 204# and was at 18.6% BF with 166# of LBM according to the Bod Pod. Fast forward like 2 months and I put on 25#. Ever since then I keep trying to get serious about cutting, but I am slowly drifting up in weight and currently sit at 242, or 38# in 6 months. FML. I will be...

Brief History: For years I never cared too much about having belly fat. I have always worked out to just try and put on muscle and never cared about anything else that may come with it. Until one day this past May, it just hit me and then i started to care. Since then I have been on a quest to...

Yikes. I have fallen off the wagon. Been lifting pretty well over the last year. Lost my job in oct found new on in dec. Fell off diet and I guess fell into a mini depression. Ate like garbage tried to do keto, but ate carbs = mnguy get fat. so here I am starting over. I havent weighed...

Macros at current bodyweight Here are your personal macros: 1500 kcal Daily Calorie Intake 20 g Carbs (5%, 80 kcal) 155 g Protein (41%, 620 kcal) 89 g Fat (54%, 800 kcal) So I am on my third day in and I need to log before I forget what I ate

Okay, so I started Keto due to a co-worker loosing 42 pounds since last Nov. without loosing muscle. I'm still working it out and it's only been 8 days. I'm using fitday and my fitness pal to track things as of a few days ago. 6/25/16 1500 calories - no stats because it was in my notebook...

Hi, I'm 40 next week . I still feel like a kid. I used to natural bodybuild in my 20s. I still have shape to my muscles but it is being kept snug under 26.5% bodyfat . Despite three young children, I'm trying to pick up free-weight training from home with a view to having three 45-minute...

So i started modified keto a few weeks ago and was feeling lightheaded, I assumed it was the low carb flu and just went on with it. After a few weeks I added more food...and I still feel light headed Any ideas why? I am eating about 75gcarbs, 100f, 100p, So not so much keto but low carb...that...

Was wondering if I could get some advice on a keto diet. I am a 6'0", 209 pound male athlete and I am very active, lifting 5-6 days a week and doing cardio 4-5 days a week. I have been cutting weight this summer eating about 200g protein, 250g carbs and 50g fat and have already lost 20 pounds...

Need to do a reassessment Plan: Cutting Goal: 185 lbs (by Jan 1st) Long Term Goal: 165 @ 8% (> 18 months) ------ Current Stats: Weight: 245 lbs BF %: 35

Well a quick background of me. 29 Male, 160-165lb w/ 24% BF. I workout out 6-7 times a week and play sports as well. Mildly built but with some fat around the mid section. Currently coming off a semi-low carb diet which was ok, but hit a major plateau (1800 kcals). My goal is to be around 145-50. ...

Well, the day finally arrived to get started and it's already been a learning experience. Realized pretty quickly that there needs to be more prep beforehand, instead of rushing in the morning to throw stuff together before work. Here are a few things I learned on day 1. 1)Make sure your...

Hello all. I am pretty new the forum section of this website. I come here today for one real goal in mind. I want to lose fat, a lot of fat. Right now I just took my first picture, which I really do not want to post (until maybe I look better?). I am 22 years old. 6 feet tall 261.2lb. My guess (and...

Welcome to I Keep Keto All F***ing Day Introduction Most of you guys know me as a regular within these threads so I'm going to keep this to a minimum. For those who don't me, I'm Dan. I've been lifting and dieting un-intelligently for about 7 years but last year I decided to start doing my...

So here it goes... My stats - 40 Years old Male 226.8 lbs (as of this morning 4/11/2016) 5'8" 22% bodyfat (estimated by handheld scanner) Using MyFitnessPal

Basically, have a big holiday booked in November, looking to shed some/as much weight as possible to look and feel a bit better for said trip. Have been on and off with the gym for a couple years have got back into it recently and plan to stay that way.... Have managed to put on allot of weight...

Quick synopsis: I lost 38lbs and 13% bodyfat in 4 months. 240lbs to 202lbs, and 24%BF to 11%BF. My journey is below if you want to read it. I just thought I'd post my journey through the wonderful world of keto the past 4 months, and share my real world results and advice. I have been on...