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Forum: Keto Logs

For logging your keto diet!

Starting Keto

Hi guys, I'm planning to start a Keto diet in the next week or so. I am 6'0, and currently weigh 86 Kilos with somewhere around 17-20% bodyfat, and am hoping to lose around 5-10 Kilos in the next three months. I do heavy weights 5 times a week for 50mins, and will add in an extra 40mins for...

BamberOfficial‎, 09-29-2016 07:27 PM
10-25-2016, 08:59 PM Go to last post
6 3,527

Keto, P.H.A.T and the occasional supps Log

Intro: Not sure where to post this, but I figured since what I want to focus more on is diet, this might be it. And I didn't feel like posting in the Losing Fat log. So here goes. Wanted to create a log where I can update daily/weekly and keep myself accountable. About me: I am a very...

FxFreak‎, 09-30-2016 12:13 AM
10-17-2016, 01:48 AM Go to last post
1 2,929

Attempting to get KETO locked in and get to the next level

I am using this to log my stats, observations and progress. I tend to do better when I am logging things vs winging it. Background: I have been doing skd/ckd for almost a year now. Whether or not I have been doing it correctly is debatable and part of what I am trying to correct. I have...

hedrickbl‎, 08-04-2016 04:52 PM
2 Pages
1 2
10-12-2016, 09:36 AM Go to last post
59 10,941

Fat Loss Log - Journey down to 190 - 10x3 -> 5x5 -> 4x8

On 31 March I weighed 204# and was at 18.6% BF with 166# of LBM according to the Bod Pod. Fast forward like 2 months and I put on 25#. Ever since then I keep trying to get serious about cutting, but I am slowly drifting up in weight and currently sit at 242, or 38# in 6 months. FML. I will be...

BobLobLawLawLog‎, 09-04-2016 09:37 AM
09-18-2016, 02:17 PM Go to last post
4 3,781

Keto Log: To 9.9% Bodyfat

Brief History: For years I never cared too much about having belly fat. I have always worked out to just try and put on muscle and never cared about anything else that may come with it. Until one day this past May, it just hit me and then i started to care. Since then I have been on a quest to...

TC66‎, 09-09-2016 04:28 PM
09-15-2016, 02:27 PM Go to last post
3 3,611

keto save me!

Yikes. I have fallen off the wagon. Been lifting pretty well over the last year. Lost my job in oct found new on in dec. Fell off diet and I guess fell into a mini depression. Ate like garbage tried to do keto, but ate carbs = mnguy get fat. so here I am starting over. I havent weighed...

mnguy12000‎, 06-08-2012 10:35 AM
7 4,722

1outof10's keto log

Macros at current bodyweight Here are your personal macros: 1500 kcal Daily Calorie Intake 20 g Carbs (5%, 80 kcal) 155 g Protein (41%, 620 kcal) 89 g Fat (54%, 800 kcal) So I am on my third day in and I need to log before I forget what I ate

1outof10beta‎, 08-29-2016 10:31 PM
09-12-2016, 02:56 AM Go to last post
4 3,560

My lil Keto diet

Okay, so I started Keto due to a co-worker loosing 42 pounds since last Nov. without loosing muscle. I'm still working it out and it's only been 8 days. I'm using fitday and my fitness pal to track things as of a few days ago. 6/25/16 1500 calories - no stats because it was in my notebook...

ThystleWeed2‎, 07-02-2016 06:49 PM
09-06-2016, 07:30 PM Go to last post
22 4,743

Bodyfat battle

Hi, I'm 40 next week . I still feel like a kid. I used to natural bodybuild in my 20s. I still have shape to my muscles but it is being kept snug under 26.5% bodyfat . Despite three young children, I'm trying to pick up free-weight training from home with a view to having three 45-minute...

GaryC10‎, 04-28-2016 07:35 AM
3 Pages
1 2 3
09-03-2016, 08:58 AM Go to last post
61 14,749


So i started modified keto a few weeks ago and was feeling lightheaded, I assumed it was the low carb flu and just went on with it. After a few weeks I added more food...and I still feel light headed Any ideas why? I am eating about 75gcarbs, 100f, 100p, So not so much keto but low carb...that...

shojeanice‎, 08-05-2016 10:14 AM
08-24-2016, 12:34 PM Go to last post
4 2,770

Keto advice

Was wondering if I could get some advice on a keto diet. I am a 6'0", 209 pound male athlete and I am very active, lifting 5-6 days a week and doing cardio 4-5 days a week. I have been cutting weight this summer eating about 200g protein, 250g carbs and 50g fat and have already lost 20 pounds...

hessj15‎, 08-10-2016 10:27 PM
2 1,855

Korry1 Keto Log

Need to do a reassessment Plan: Cutting Goal: 185 lbs (by Jan 1st) Long Term Goal: 165 @ 8% (> 18 months) ------ Current Stats: Weight: 245 lbs BF %: 35

Korry1‎, 05-12-2014 11:32 AM
08-08-2016, 09:51 PM Go to last post
5 1,806

Another Keto Question.

Well a quick background of me. 29 Male, 160-165lb w/ 24% BF. I workout out 6-7 times a week and play sports as well. Mildly built but with some fat around the mid section. Currently coming off a semi-low carb diet which was ok, but hit a major plateau (1800 kcals). My goal is to be around 145-50. ...

JonathanCSewall‎, 05-25-2016 11:28 PM
08-07-2016, 11:19 AM Go to last post
1 2,479

Keto Journey

Well, the day finally arrived to get started and it's already been a learning experience. Realized pretty quickly that there needs to be more prep beforehand, instead of rushing in the morning to throw stuff together before work. Here are a few things I learned on day 1. 1)Make sure your...

flamebroiled‎, 07-12-2016 07:46 AM
07-29-2016, 10:11 AM Go to last post
5 1,519

100 Day Keto Diet

Hello all. I am pretty new the forum section of this website. I come here today for one real goal in mind. I want to lose fat, a lot of fat. Right now I just took my first picture, which I really do not want to post (until maybe I look better?). I am 22 years old. 6 feet tall 261.2lb. My guess (and...

Tyler9219‎, 02-07-2016 12:53 PM
2 Pages
1 2
07-28-2016, 09:41 AM Go to last post
54 18,130

IKKAFD - Performance Log

Welcome to I Keep Keto All F***ing Day Introduction Most of you guys know me as a regular within these threads so I'm going to keep this to a minimum. For those who don't me, I'm Dan. I've been lifting and dieting un-intelligently for about 7 years but last year I decided to start doing my...

danfleysher‎, 06-28-2016 08:48 AM
06-30-2016, 10:44 AM Go to last post
1 1,221

My Keto Journey, Meal Plan, weight check, etc...

So here it goes... My stats - 40 Years old Male 226.8 lbs (as of this morning 4/11/2016) 5'8" 22% bodyfat (estimated by handheld scanner) Using MyFitnessPal

shan1784‎, 04-11-2016 07:10 AM
4 Pages
1 2 3 4
06-27-2016, 06:40 AM Go to last post
96 12,916

Keto Diet Plan

Hopefully I posted this in the right sub-forum. Below is a picture of my keto diet. I'm just asking if it looks good. Wherever there is butter and cheese, it's a mixture that I put on top of my meats (I'm not eating it straight up lol). Also I didn't include any fats from cooking in the pan, but...

djester18‎, 06-15-2016 08:58 PM
06-23-2016, 09:21 AM Go to last post
2 2,897

Keto log + Advice needed...

Basically, have a big holiday booked in November, looking to shed some/as much weight as possible to look and feel a bit better for said trip. Have been on and off with the gym for a couple years have got back into it recently and plan to stay that way.... Have managed to put on allot of weight...

bbp1117‎, 06-08-2016 06:44 AM
06-13-2016, 12:06 PM Go to last post
15 2,424

4 Months of Keto - Complete Log w/ Body Comp

Quick synopsis: I lost 38lbs and 13% bodyfat in 4 months. 240lbs to 202lbs, and 24%BF to 11%BF. My journey is below if you want to read it. I just thought I'd post my journey through the wonderful world of keto the past 4 months, and share my real world results and advice. I have been on...

jasinc81‎, 05-16-2016 08:29 PM
06-11-2016, 02:29 PM Go to last post
18 4,816

1 month keto log

175cm. 82.7kg. no idea for bodyfat %. do help estimate my current Bf %, thanks (current body photo attach) eat clearn diet 01/4/2016 : 89.2kg (measure with clothes) 40inch. 30/4/2016 : 84.4kg (measure with clothes) 37inch. i start keto today. hopefully end of this month, will have better...

jordanjoker88‎, 05-04-2016 09:56 AM
06-02-2016, 11:43 AM Go to last post
24 5,036

Question Your thoughts welcome ...needed

Goal Loose inches all over, firm up and build a booty. Basically lean with a booty Current nutrition 30 g carbs 100 g protein 31 g fat 800 calories (I know that's low but I don't get hungry! I eat alot of bulky vegetables) LOTS of water I will change my macros and calories once...

skawaat‎, 05-26-2016 05:34 AM
05-26-2016, 10:31 PM Go to last post
10 2,175

Red face Keto Diet - Shedding for my Wedding

Backstory: I've always had issues with my weight, been overweight since I was 11/12 years old. Parents are very overweight, all aunts, uncles, everyone is overweight in my family. If you try to be healthy or exercise you're ridiculed and judged. Yet ironically they have all bugged me about my...

mmdates‎, 05-17-2016 02:22 AM
05-26-2016, 07:23 AM Go to last post
11 5,234

Keto time!

Age: 30 Weight: 166 BF: 26% BMR: 1752 Restrictions: No sugar or grains/breads/flour of any kind. Goals: Lower LDL, raise HDL, keep Triglycerides low Exercise: Probably just walking, since the only weight lifting equipment I have are two 5lb dumbells and I can't afford a gym membership. ...

Arminus83‎, 06-06-2014 12:51 PM
3 Pages
1 2 3
05-17-2016, 01:37 AM Go to last post
76 13,690

1Day of Keto Diet

Enough is enough, gotta get ready for summer. 192 currently, gonna cut down till 175. Ate breaded chicken fingers in the am, boiled eggs for lunch. Hungry feeling is coming back. Craving of carbs is definitely there. My hunger feels unsatisfied :). I'm not hungry per se, but I can deff eat more...

DBallerz‎, 05-02-2016 03:17 PM
05-16-2016, 07:54 AM Go to last post
6 4,251

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