Forum: Keto Logs

So the Keto Diet started up sept 2nd Sept 2nd was a fast to deplete myself of glycogen sept 3rd is the start of my actual keto diet my diet so far looks like follows: my macros are aimed for a 65/30/5 CALS FAT

Here we go. Today marks Day 1 of Ramadan. A month where Muslims around the world fast from sunrise to sunset. With that said, since I have been cutting on keto for some time, I figured it would make sense for me to log how keto works when fasting. Diet prior to this I was on Keto for...

I'm gonna be keeping a log of my Keto Progress, and hopefully get some solid criticism. My current Macros are 226 lbs, 5'11, ~10% BF (This is my off-season). I dieted down from 255 all the way to 215 at 6% BF for a photo shoot in June 28th, and have since then taken it a bit easy on my diet -...

So i decided that I wanted to write a log for my gains that I have made.. as of today, I have almost completed my 3rd week of keto. I have to say that I really do love it! I feel amazing, eat whenever I please.. workouts are simple and perfect.. It just doesn't seem that it can get better. So...

Let me lay down the foundations. I am your typical Endomorph, over the last year I have been weight training and put on a fair amount of muscle but also a lot of fat. Over the last month I have been cutting and have managed to go from 107kg to 104kg and lost 1 inch from my waist. Now a few days...

So after reading a ton of info I've decided I want to give this Keto thing a try. My plan was to start today but I had a huge cookie incident that totally made my net carb count spike up by 40+. I've done other diets in the past but when most of the low carb plans worked the best. I was on WW...

Hey Keto fans! I'm a newbie to this whole diet...i.e. new lifestyle. Here's the deal: I want to decrease my body fat while maintaining muscularity. I have been working out for the last two years and have made huge increases in strength and lean muscle mass. I have also been battling an eating...

Hey guys, this is going to be my FIRST ever Keto diet, CKD to be specific. I will begin Thursday, September 4th, and I will not carb up the first week, but the 2nd. I will continue to stay on this diet until I reach my goals.I will post before and after pictures at the end of this diet. ...

I decided to start a Keto Log over here. Thanks to everyone who responded to my post last week. Unfortunately I injured my back + shoulder at the end of last week which sent me into one of those "screw it I'll just start over next week" kind of moods plus the start of Football didn't help. ...

Alright I've been reading up on here for about 2 days and decided this sounds like something I wanna try. Currently I'm looking to drop about 4-5% bf. From what I understand 5 1/2 days you cut carbs so that you take in no more then 30 a day. Then Friday night till Sunday morning you "carb up"...

I am starting the keto life style tomorrow ( 8-21-08) i would start today but i need to run to the store and buy food. i will post a day by day as often as i can (stupid work getting in the way) if anyone sees flaws in my meals or anything im doing please let me know. Wish my will power luck!...

hey all! been reading on this forum a while and decided to give it a shot so here we go!! 232 lbs 5'11 approx 28% BF i officially started yesterday with the diet and my workout days are mon-thurs consisting of heavy lifting at a moderate pace to keep heartrate up.

Hey all, I'm new to this KETO diet but today was my first day on it and, I have to admit, it wasn't all too bad. It was kind of hard for me in the morning Snacks and meals throughout the day: 1: Whey protein with tbsp of pb. (Water) 2: Whey protein, snack (Water). 3: Full cup of nuts w/...

im new to the keto diet, any fats i should stay away from?

Introdution This will be my second ketogenic diet. The first was medically prescribed to avoid back surgery, it was very severe and I dropped from about 275lbs to 214lbs in about 15 weeks. Obviously the drawback to this was a fairly big loss in strength. Currently I am about 235lbs but some of...

Alright so many of you know that I was cutting on keto for about 7 weeks and had great results. Well the time came where I realized that I want more mass. So after reading the AD book and many AD articles I decided to give this a shot. I will be updating this thread everday Mon-Fri maybe if I have...

Tried Keto before, went from 195 to about 189, started cheating, gained it all back and then some. Starting weight today 198 body fat ?? ~ 20-22% Round 2, Day 1: Meal 1: Protein Shake Meal 2: 3 eggs, 2 veggie patties, 1 slice american cheese, 1 low carb tortilla

Age: 31 Height: 6'0" Sex: Yes Please Start Weight: 268 Current Weight: 262 How long you've been on Keto: 1 week Lost 6lbs. Currently Friday Evening and carb loading.

Been on keto since 8/10/08 been experimenting alot but the end result is i m getting leaner and losing fat. I use mrs dash no sodium spices and marinades....I just started using yellow mustard for more taste. There is 55g of sodium per tbs and thats it. I m sticking with 99% fat free ground...

Well it is time to do the damn thing.... My son is two and half and I haven't seen the 100's since I was three months pregnant with him. I can't beleive that I have been screwing around this long...my body must be in complete chaos right now. I started at about 243lb around in October of 2006...

I, as many others before me, have decided to jump into the ketogenic fray and hope for the type of success I've been reading about from these others! Since I intend to delay the actual start until I get the next bodyfat test done, I will post current stats/weights/etc then... likely 10-1. (You...