Forum: Keto Logs

hi guys, i just joined this forum and am looking for some adivce on my dieting, this is my first time trying a diet and i thought id try zero carbs. im 170 lbs and 5ft 9, 22 years old. ive no idea of my bodyfat, maybe someone can tell from my pic? id guess its like 12-15%? anyway ive just...

Hey! I play basketball 5 times a week + 2 matches during the weekend. Would it be ok to stick to keto during the week (maybe try intermittent fasting, so I'd only eat lunch around 5 p.m.) and then cheat once a week? Should that be a cheat meal or a cheat day? How carby should it be--> ice...

Okay so this might be helpful for those that want to see the process from the beginning, going to post all my findings and everything i learn / change to make sure i get this exactly right.. (ive done a lot of research, but this will be heavily based on trial and error in terms of what...

Hi everyone, Been on keto for about a month now and went from 17% to 10% bodyfat. This'll be the first time I do a carb refeed. My usual cut on keto is 1700 cal: 43c 94f 170p According to a thread quoting Lyle's UD2.0, during my carb refeed my carb grams should be 4-6x my weight in lbs....

Some of you may remember me from the link below, which was my Keto Cut log I started back in 2011. Over the last 6 months or so, I've taken quite a bit of time off due to many many excuses. Either way, I stepped on the scale on Monday and realized that I basically haven't put on any additional...

going to give this an honest try as i try to get rid of my body fat. im 5'10 194 age 21. last year i have lifted on and off mostly during summers. i have never given nutrition the proper attention so i have never really been able to get rid of the excess bodyfat. i plan to follow the ckd diet with...

Sup everyone. So I started Keto for the first time yesterday. Basically I have been cutting over the last 3-4 months and have come to a standstill, the weight/bodyfat has stopped moving over the last few weeks. I'm down from 198lbs to 177lbs and around 18% BF My goal is to get down to 10-12%...

Well, I guess we can start off with a little background. I am about 6' 202#s. I would say I am somewhere around 15% BF, judging from the mirror and online calculators. I have been working hard and watching what I eat to get this far. I moved at the beginning of this year and adding in that I...

I have read the Anabolic Diet and Anabolic Solution thoroughly. I get a feeling that carb-ups when doing a "true cut" may not be necessary for a limited time. With my trip coming up very soon, I want to try and get in best shape ever. I have been doing Keto style diets for three months, so I know...

Hi guys, i'm planning on starting a ckd this weekend, and doing it till mid September or later if i don't reach my goals. I've been reading about the ckd for a long time now, but only yesterday i found the patience to get the facts all lined up, and i wrote everything i need to prepare my diet on a...

Just started doing the anabolic diet this os my fourth day. Last 3 days consuming abt 2400 cals per day.

Beginning Stats: 165 - 23.7% BF - 33 inch waist Goal by end of cut: 150- 16% BF - 32 inch waist I will be experimenting with different foods to keep this interesting. I intend on going at least 8 weeks, and if i don't hit 150, keep going till i do. Keto: Fat: 105 g Protein: 120g , Carbs:...

Im really excited to finally reap the benefits of this dedication I've had for the past 3 days. I've managed to stay below 20 g of carbs the past 3 days and I must say I feel so much better than ever. Never tired mid day and i've lost 2 lbs already. I can't wait until i actually make the metabolic...

Basically since April ive been doing keto on and off, I've lost 15lbs and dropped my BF by 5% . So I'm starting it again as I love the results . Going to start this on Monday ,Bring it on!! Macros will be, Protein 130g Carbs 22g Fat 125g Cals 1736

Hi, I'm new to keto so advice would be much appreciated! At the moment I'm just going by total carbs and trying to keep below 20g/day with my main focus on not screwing it up.... Morning Tea: Protein bar - Swisse Recover 30g (2.3g carb/10.0g protein) Coffee - no sugar, full-cream longlife milk...

I've recently started bootcamp but I am really inconsistent with my eating habits and want to change this and ultimately curb my habits and needs for sugar etc. I've been reading up about the keto diet and through the forums on here, but does anyone actually have a general meal plan (examples of...

Sorry everybody the first time I put this post in the wrong thread and I just moved it to here! First Post! Been buying from bb for a while now and heard about the CKD and decided to give it a try. I'm 17, male, 163 pounds, have dieted before but nothing as strict as this. It is the end...

Type 1 diabetic Age 26 Insulutard 12iu morning & night Novorapid 1iu for every 10g of carbs Weight 181lbs Body fat 16% according to Inbody 230 machine in the gym I will put my first week up i have fell off the wagon once or twice and have had trouble with high BG but overall it is going...

Well I'm pretty new to lifting (started in April) And whilstbmy body shape has changed dramatically with a high protein/low carb and fat diet my weight hasn't really moved at all. I'm 5"6 female, 134, 25% bf I eat 1800 calories a day but suspect I should cut that and just brave the hunger....

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Sup people This is my first time at writing a log and Firstime on a CKD I plan to do a 3 week keto diet to see much fat i can loose while still keeping my muscles intact or maybe gain a lil extra muscle. I do not have access to any ketostix to know whether i am in ketosis or not but i will just...

Hello fellow Keto'ers, My signature has my keto 6 day food plan I will be useing. I need accountabilty an to learn more about Keto as I am fairly new to it, I also need some place to keep a rough log of my days progress. I hope to make some keto friends here. I hope that keto 6 days a week with...

Ive done keto a few times with some very good results,, and have been tapering my carbs for the last few days,, fruit being my last bit of carbs last nite. Time to take the bull by the horns. I was out of the gym for a bit as i was in an accident, but now am returning with a vengance. Needless to...

Started a keto diet on 6/24, we'll see how it goes. This is my first time doing any type of diet, previously when I wanted to lose weight I'd just try to 'eat a little cleaner or a little less' and have never seen any significant results. I've read the step by step sticky a few times, got some...