Forum: Keto Logs

After a weekend of "letting it all hangout" so to speak I have decided to get back on track with my cut. Ill be using Keto, lifting a four day split, and trying to add MISS cardio 3 days a week. I will be cutting at 1500 calories. Friday morning when I stepped on the scale I weight...

hi guys I wanted to start a thread for my journey into the world of KETO DIETING & LIFESTYLE. I hoping posting here will keep my motivated and informed. I have been working out for years, and dieting as everyone else. I have a good amount of muscle, but need to burn off this fat - so lets...

Ite brahs/brahettes , Just wondering how effective Keto is. Anyone know their body fat percentages on a weekly basis whilst been on keto?

Have been browsing the forums and looked at some of my many old logs. If I would have stuck with it from the beginning I wouldn't be here. I read something yesterday that really resonated with me. It was about how there are so many holidays in the year and "excuses" to cheat but you...

Calories - 2446k Fats - 181g Carbs - 20g (Weekly sizes. Btw) Breakfast. - Tuna Salad. w/ 25g of Whey x 1/2 cup of egg whites. 3 tbps of Olive Oil.

Hi everyone, Going to be posting my experiences on the ckd diet and hope i can inspire someone along the way I am going to be restricting my self to 2000 calories a day on a 65 30 5 macro split I will be doing my first carb up in a couple of weeks Day 1

Hey whats going on fellow Keto'ers! I just got into the Keto Diet last month. I have been doing the CKD. Sunday-Friday no carb then carb up after last workout on friday til Saturday night. I am already fairly lean. Although my body likes to hold more fat around my thighs and glutes. Im trying to...

So after many failed cuts with major ****storms during and after them I decided to go for high fat diet so I cant miss the fat amount my body needs. Macros: 181g p 31g c 188g f 2500 cals. On day 9 and I feel great at points, but I still have short periods of brainfog. I'm also weak as...

Finishing up cutting and am about to start bulking once I figure out the most efficient way to do so. I was contemplating ckd with weekly carb ups or perhaps tkd with pre and post workout carbs only. Should I give these methods a shot or stick with the old 20f/40c/40p macro split with a 200...

Good Morning everyone, I'm fairly new to this whole keto thing. I have been lurking on here for awhile now trying to decide the best way to lose weight and tone up. There are so many ideas and information, but I feel that following a low carb diet would be in my body's best interest right now....

Just started Keto today (9/23)... I wasnt sure where to begin so but I found the cavemanketo website and decided to give it a go. This morning I had the Chorizo Breakfast Casserole (28g Fat, 24g Protein, 7g Carbs), which was OK flavor wise especially since I've never been a big casserole fan....

OK, more like ramblings as I experiment, so I can make sense of what's happening over the next 6 weeks or so. I'm a skinny-fat noob lifter, guessing body fat is around 18% to 19%. I've been bulking since May and plan to bulk for a long time still, just taking about 6 weeks to try a minicut on...

διατροφη μ ειναι η εξης με 5 days program καθε μυικη ομαδα ξεχωριστα απο Δευτερα εως Παρασκευη και ss rest 7:30 UNI-LIVER 2 CAPS adam 1 CAPS 8:00 1 scoop πρωτεινη isolate nectar 2 scoop quaker

Hi, I am new to this forum and this is my second time in the last 4 months of using the Keto diet, I lost 28 Lbs in 8 weeks earlier in the year, I recently got quite ill (cheers to the guy that sits next to me at work) and needed anything that gave instant energy!!! If anything stands out as...

Monday-Friday 2000 calories 200-250 protein (havent decided yet) 0-50 Carbs (from veggies broccoli and spinach) 50-100 Fats? (kinda stuck on this one because i know some people who done keto with low fats and others with very high fats) Refeed day-Saturday 2000 calories 250-protein...

Hey everyone I just realized there was a logging section which may be useful as everyone else can critique if you mess up on your diet or macro's which I find as a great motivation! Starting weight: 194lbs(88kg) 17-18%BF height: 6ft2 (187cm) My goals for Christmas is to drop down to 8-10%...

My macro goals are: 1770 cals 128g fat 135g protein 20g carb My current stats: H: 171cm W:104Kg BF: (roughly) 28%

Yea so last log(and nutrition) broke down, definitely getting my arse back to the grind stone though with a much more methodical diet plan -no cardio bunny -never exercise, always train!!! -cals cut weight What to expect -sarcasm -gaming -mma

Hey guys, Decided I would log my process with my first attempt at a Keto diet for my cut! So before I start, I am just going to say that I am combining the keto diet with Intermittent fasting, eating only between hours of 3-8. I am also using the EC stack for a fat loss aid and appetite...

well ppl its my 4th day on keto diet its harder here in egypt to follow a keto diet as its really really weird our culture here states that fat is for gaining fat and if you want to lose fat you must eliminate fat from diet some friends of me that isn't into reading thinks that they might get fat...