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Forum: Keto Logs

For logging your keto diet!

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Death Challenge!!! OK....so since I've sorta been bashing a lot of the fasting attempts by people lately I decided I'd give it a go.... Starting tonight at midnight through Monday at 9:30 am I will abstain from food and I will run 2,000mgs of DNP. I expect to die, so wish me luck. MarkVI‎, 09-05-2008 10:40 AM 6 Pages • 1 2 3 4 5 ... 6	Last Post By MarkVI View Profile View Forum Posts 09-08-2008, 10:01 PM	166	5,622
Keto/Anabolic Diet Log First time keto, decided to keep a log. My goal is to get to 6% and go from there. Welcome to any suggestions/advice. I first learned about keto by stumbling upon the Anabolic Diet by Dr. Mauro DiPasquale. It is a good read and got my very interested in using fat as fuel. I decided to skip his... EngUAFitness‎, 05-03-2010 07:03 AM 2 Pages • 1 2	Last Post By EngUAFitness View Profile View Forum Posts 07-29-2010, 08:29 PM	56	5,609
Luka's Anabolic Diet Log-Bulking Hi everyone! I started AD 4 weeks ago, i did a quick cut to 9%bf and then i started bulking 5 days ago. Im 179cm, 9-10%bf, 78-79kg. Using Mauro Di Pasquale's equation for bulking (from the book Anabolic Solution) i calculated my bulking calories to be 5200cal. I know, it is a lot of food!!... Lukazi‎, 05-10-2013 10:35 PM	Last Post By Grifts View Profile View Forum Posts Visit Homepage 05-21-2013, 01:56 AM	19	5,544
Sugar in Keto diet? I just finished reading about the keto diet but in the article there was nothing mentioned about sugar. It seems like a lot of the recipes that are shown in the keto recipes section would contain a lot of sugar, so I'm wondering what a healthy amount of sugar intake in this diet would be. I'm... abazaba117‎, 01-16-2011 05:02 PM	Last Post By arin View Profile View Forum Posts 07-28-2011, 07:57 AM	2	5,535
Mygame11's Keto Log: Journey to 140lbs 5'5 @ 296lbs Well as some of you know I started my Keto journey yesterday and it went fairly well. I guess I just wanted to "see" what I am eating, as I know it help sometimes. Also for others to see, as to get one approval or disapproval on anything I may be doing right or wrong. I am tough,... mygame11‎, 10-27-2008 11:10 AM 5 Pages • 1 2 3 4 5	Last Post By thesilent1 View Profile View Forum Posts Visit Homepage 03-11-2009, 02:29 AM	130	5,528
Girl going Keto.. Hi.. So the short version: My father has been on keto diet for one year now and before that he did high protein, moderate fat, low carb. And the old fellow is ripped as hell! So we got talking about how the keto diet should effect endurance and decrease lactic acid during low intensity work -... Randilak‎, 01-20-2010 08:17 AM 4 Pages • 1 2 3 4	Last Post By Randilak View Profile View Forum Posts 11-22-2010, 10:05 PM	104	5,526
First time Keto, so far so Good. pics inside Ok guys so this is my first time that I have tried keto. The day before I started I had a BW of 184 LBS, current weight (15 Days later) is at 176 LBS. First 2-4 days were the worse! (no energy and I could not focus much). Passed day 4 my energy is high again and I am engaged in weight training (1... KonstantinosMav‎, 05-27-2015 08:14 PM	Last Post By nicholina View Profile View Forum Posts 10-08-2015, 06:42 PM	5	5,523
AW's SKD Keto Log - Cutting: March 15th to August 4th Starting Stats: Height - 5'11" Weight - 219lbs Waist - 42.5" Stomach - 41" Chest - 45" Thigh - 22" Bicep - 16.25" Goal: 180lbs by August 5th (2lbs/week) AustinWilson84‎, 03-16-2015 08:52 AM 2 Pages • 1 2	Last Post By AustinWilson84 View Profile View Forum Posts 05-06-2015, 11:39 AM	33	5,510
Late Keto Log Trying CKD as an experiment, using this thread for personal reference. Felt like I was losing definition, but it was probably all psychological. Also using this as a log to keep track of my bizarre mystery constipation that started in October (what? that's not weird) Nov 27, 2009 Age: 16 ... DrHateface‎, 11-27-2009 04:26 PM 3 Pages • 1 2 3	Last Post By DrHateface View Profile View Forum Posts 10-17-2010, 10:43 AM	70	5,501
Fat Loss Log - Journey down to 190 - 10x3 -> 5x5 -> 4x8 On 31 March I weighed 204# and was at 18.6% BF with 166# of LBM according to the Bod Pod. Fast forward like 2 months and I put on 25#. Ever since then I keep trying to get serious about cutting, but I am slowly drifting up in weight and currently sit at 242, or 38# in 6 months. FML. I will be... BobLobLawLawLog‎, 09-04-2016 08:37 AM	Last Post By BobLobLawLawLog View Profile View Forum Posts 09-18-2016, 01:17 PM	4	5,489
Go time..... 8-12 week keto transformation So I have decided after a 6 or so month layoff it's time to get back in shape again. I started my keto diet last week and hope to make much progress in 8 weeks and be ready for July 4th. My stats: 5'7 180lbs bioelectrical impedance reads 18.7% bf I think it's more in the low 20s but I will... gdd5454‎, 04-30-2013 08:09 AM	Last Post By gdd5454 View Profile View Forum Posts 05-25-2013, 04:34 AM	20	5,457
10 Week Keto Cut (Photos Soon) Beginning 11/6/2015 Hey Guys! I'm new to posting here, but thought this would be great to share and help to keep me accountable as well. What I'll include: Daily Macros Photos of Some Meals (Recipes if I like them) Weekly Weight Weekly Progress Photos TreynerTrey‎, 11-04-2015 11:20 PM	Last Post By TreynerTrey View Profile View Forum Posts 11-08-2015, 08:36 PM	8	5,455
Keto up for Spring into Summer My name is Tasha and I have been a silent watcher for months on Bodybuilding.com and have taken an interest in Dvsness Keto Log called 'Vanessa's Journey to Nowhere' and now I want take a stab at it. Since October, I have been cleaning my diet up, taking my supplements, lifting on legs and... RockPower11‎, 01-11-2010 09:03 AM 3 Pages • 1 2 3	Last Post By Limeliteshines View Profile View Forum Posts 03-12-2010, 12:43 PM	63	5,453
CDK Kate Hi, my name is Kate. I am in my second week of keto diet. I have lost 4kgs and feeling soooo good. loving this diet! i had to do my carb up early this week, started last night (Thursday) and have the day of it today. Not too sure if I'm doing it all right, as I haven't yet received my book in... tuffnut‎, 08-13-2009 04:52 PM 4 Pages • 1 2 3 4	Last Post By UKFan07 View Profile View Forum Posts 09-19-2009, 10:08 AM	90	5,441
1outof10's keto log Macros at current bodyweight Here are your personal macros: 1500 kcal Daily Calorie Intake 20 g Carbs (5%, 80 kcal) 155 g Protein (41%, 620 kcal) 89 g Fat (54%, 800 kcal) So I am on my third day in and I need to log before I forget what I ate 1outof10beta‎, 08-29-2016 09:31 PM	Last Post By 1outof10beta View Profile View Forum Posts 09-12-2016, 01:56 AM	4	5,422
For the love of keto.... in here I get my six-pack! Summer break has finally started for me! My goal for this summer is to get down to 8-9bf% and see my abs for the first time! Current Stats Age.23 \| Sex.M \| Height.5'11" \| Type.Mesomorph \| Weight.155lb \| BF%.13-15% Current Supplements Ergopharm Mass Meal \| DS Sustain \| NOW Adam \|... ironstrife‎, 05-10-2007 08:18 PM	Last Post By ironstrife View Profile View Forum Posts 05-29-2007, 08:24 PM	25	5,390
Kris' Keto Log Figured I'd start one since it seems everyone else has. PMS has hit me hard. First I was just eating the cocktail nuts, then I just started sucking the salt off of them and throwing them away. Anyway, thinking out loud, I should probably start eating breakfast earlier so that I can get a... krisnobles‎, 12-20-2009 01:42 AM 2 Pages • 1 2	Last Post By krisnobles View Profile View Forum Posts 04-01-2010, 01:29 AM	35	5,379
can't the keto/atkins diet kill you? I've heard of it happening. A 16 year old girl died from it. Sounds very unhealthy. Just curious because I was thinking about trying it but I'm already healthy and don't want to screw my health up. Zia16‎, 01-15-2010 10:38 PM	Last Post By Atavis View Profile View Forum Posts Visit Homepage 01-18-2010, 01:49 AM	16	5,374
My Keto Journey My name is Brian and welcome to my keto log! Tale of the Tape! Been doing keto since October of last year(2015) Starting weight was 220lbs Current weight 180lbs A towering 5'8 lol kc: 2300/day Macros 180g fat 135g protein 30 net carbs KalelFitness‎, 02-17-2016 07:41 PM	Last Post By Ominouslol View Profile View Forum Posts 03-06-2016, 08:04 AM	3	5,359
2012 New Years Keto Cut I am once again going on a keto cut. I'll post daily weights and try to update on foods eaten and exercise done. For the past 3 years I have run a cycle where I cut from Jan through April, then maintain throughout the summer, then go off diet from September through December. My ideal weight is... rcb0424‎, 01-03-2012 05:21 AM 2 Pages • 1 2	Last Post By rcb0424 View Profile View Forum Posts 03-04-2012, 06:04 PM	51	5,304
Fat Fu<< to Greek God How long will it take? Let's find out. Starting point: 1-1-11 198.4 lbs 37.5 inch waist 13:00 - 22:00 Trey70‎, 01-04-2011 07:40 AM	Last Post By Trey70 View Profile View Forum Posts 01-07-2011, 07:03 PM	15	5,297
Input required for meal plan and macros Hi All, I was wondering if anyone on here would be kind enough to take a look at my low carb (25g or under) meal plan which I'm hoping to have in place in the next couple of weeks. My main goal is to cut my fat to about 15%, it is currently between 25-30% (I can never get an accurate reading... 3000Khrissy‎, 03-25-2016 05:37 AM	Last Post By danfleysher View Profile View Forum Posts 03-31-2016, 05:17 AM	6	5,275
Bigpops keto log Today: Cal 2078; pro 242g; carb 9g; fat 116g felt really good today even with the lower carb count. The extra protein and good fat helped. I was 83.5g short on my protein though. I didn't workout at the gym today. I had to move 2 big giant deep freezers. So i got my full body workout... Bigpopsonswoll‎, 07-25-2009 06:45 PM 3 Pages • 1 2 3	Last Post By Bigpopsonswoll View Profile View Forum Posts 06-09-2010, 08:16 PM	63	5,272
Ases's Max-OT styled keto bulk Sup everyone, I'll be officially starting my keto bulk this monday. Just finished a 4.5 month cut and I was able to drop a good 20lbs of fat. Been carbloading fairly clean the entire week at maintenance and had some great strength the last couple of days, sore as hell too! Stats: Height: 1m76... Ases‎, 04-24-2010 09:08 AM 2 Pages • 1 2	Last Post By Ases View Profile View Forum Posts 06-06-2010, 07:28 AM	30	5,270
My First Cut Hey everyone, This is more a diary than a log, but feel free to read and/or make some suggestions :). When I started making some sort of attempt at fitness back in late August I was: 6'2" and 246lb My body fat percentage (according to an average over the course of a week or so) using a... ih8sens‎, 11-23-2016 10:15 AM	Last Post By arabhw View Profile View Forum Posts Visit Homepage 11-26-2016, 11:26 AM	2	5,265