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Forum: Keto Logs

For logging your keto diet!

Critique My Keto Diet!!!

Calories - 2446k Fats - 181g Carbs - 20g (Weekly sizes. Btw) Breakfast. - Tuna Salad. w/ 25g of Whey x 1/2 cup of egg whites. 3 tbps of Olive Oil.

jgutta23‎, 11-05-2013 11:37 PM
11-06-2013, 08:56 PM Go to last post
7 1,434

My keto log

Hi everyone, Going to be posting my experiences on the ckd diet and hope i can inspire someone along the way I am going to be restricting my self to 2000 calories a day on a 65 30 5 macro split I will be doing my first carb up in a couple of weeks Day 1

Prestonion‎, 09-09-2013 03:40 PM
2 Pages
1 2
11-05-2013, 09:44 PM Go to last post
55 6,272

DompDiesel Keto Log

Hey whats going on fellow Keto'ers! I just got into the Keto Diet last month. I have been doing the CKD. Sunday-Friday no carb then carb up after last workout on friday til Saturday night. I am already fairly lean. Although my body likes to hold more fat around my thighs and glutes. Im trying to...

DompDiesel‎, 11-03-2013 10:06 AM
11-03-2013, 02:19 PM Go to last post
1 1,099

Keto / Lifting Log

So after many failed cuts with major ****storms during and after them I decided to go for high fat diet so I cant miss the fat amount my body needs. Macros: 181g p 31g c 188g f 2500 cals. On day 9 and I feel great at points, but I still have short periods of brainfog. I'm also weak as...

Olle111‎, 10-28-2013 12:14 PM
10-30-2013, 06:33 PM Go to last post
11 1,551

Can you Critique my Keto Diet?

Male 6'0" 176 lbs 34" waist 16 inch neck 19%-20% bodyfat? Goal is to maintain muscle and lose fat. Thanks,

Dan042075‎, 09-11-2013 09:02 AM
10-30-2013, 10:47 AM Go to last post
4 2,536

Ckd or tkd bulk

Finishing up cutting and am about to start bulking once I figure out the most efficient way to do so. I was contemplating ckd with weekly carb ups or perhaps tkd with pre and post workout carbs only. Should I give these methods a shot or stick with the old 20f/40c/40p macro split with a 200...

SuperManDan8‎, 08-16-2013 10:55 AM
10-30-2013, 10:40 AM Go to last post
4 3,165

Thumbs up Austin's BODY OPUS Ketogenic Diet Log

I'll be starting this journal to track my Weight, Exercise Routine, and Diet. For those unfamiliar with Body Opus, check out the link below. http://board.ghostgym.net/index.php?name=News&file=print&sid=49 I got a bunch of groceries, so we'll see how this goes. Mon-Fri... 180g Fat 180g...

aaaaaaaaaachooo‎, 04-01-2013 12:43 AM
16 Pages
1 2 3 4 5 ... 16
450 33,858

Leesa's Journal

Good Morning everyone, I'm fairly new to this whole keto thing. I have been lurking on here for awhile now trying to decide the best way to lose weight and tone up. There are so many ideas and information, but I feel that following a low carb diet would be in my body's best interest right now....

Leesamoore‎, 10-12-2013 07:28 AM
10-21-2013, 08:49 PM Go to last post
13 1,802

New Here....New to Keto

Just started Keto today (9/23)... I wasnt sure where to begin so but I found the cavemanketo website and decided to give it a go. This morning I had the Chorizo Breakfast Casserole (28g Fat, 24g Protein, 7g Carbs), which was OK flavor wise especially since I've never been a big casserole fan....

DecoStop‎, 09-23-2013 09:10 AM
2 Pages
1 2
10-21-2013, 08:16 AM Go to last post
40 3,816

The official adventures of OneHandClap

OK, more like ramblings as I experiment, so I can make sense of what's happening over the next 6 weeks or so. I'm a skinny-fat noob lifter, guessing body fat is around 18% to 19%. I've been bulking since May and plan to bulk for a long time still, just taking about 6 weeks to try a minicut on...

OneHandClap‎, 10-08-2013 11:37 PM
10-16-2013, 03:58 AM Go to last post
14 1,706

Keto and exercise log with progress photos.

Hello all! I'm currently trying a TKD routine, and have had a good first week. I find myself fighting temptation regarding candy and cookies (my horrid kryptonite) so I figure I'll make a log and hold myself a bit more accountable. I will try to update progress photos every two weeks...

Shelk87‎, 04-24-2013 04:32 AM
4 Pages
1 2 3 4
10-15-2013, 05:31 PM Go to last post
104 13,870

My keto......

διατροφη μ ειναι η εξης με 5 days program καθε μυικη ομαδα ξεχωριστα απο Δευτερα εως Παρασκευη και ss rest 7:30 UNI-LIVER 2 CAPS adam 1 CAPS 8:00 1 scoop πρωτεινη isolate nectar 2 scoop quaker

venom1987‎, 10-04-2013 05:34 PM
10-07-2013, 01:34 PM Go to last post
9 1,611

Am I doing it right? any advice greatly apprieciated

Hi, I am new to this forum and this is my second time in the last 4 months of using the Keto diet, I lost 28 Lbs in 8 weeks earlier in the year, I recently got quite ill (cheers to the guy that sits next to me at work) and needed anything that gave instant energy!!! If anything stands out as...

MZ600‎, 09-29-2013 11:40 AM
10-05-2013, 08:47 AM Go to last post
7 1,475

Starting Keto again for the 2nd time (second cut, would like some help please)

Monday-Friday 2000 calories 200-250 protein (havent decided yet) 0-50 Carbs (from veggies broccoli and spinach) 50-100 Fats? (kinda stuck on this one because i know some people who done keto with low fats and others with very high fats) Refeed day-Saturday 2000 calories 250-protein...

Saxon122‎, 09-29-2013 10:54 AM
10-02-2013, 06:13 PM Go to last post
18 2,571

Augi247's Keto Log!

Hey everyone I just realized there was a logging section which may be useful as everyone else can critique if you mess up on your diet or macro's which I find as a great motivation! Starting weight: 194lbs(88kg) 17-18%BF height: 6ft2 (187cm) My goals for Christmas is to drop down to 8-10%...

Augi247‎, 09-26-2013 09:49 AM
2 Pages
1 2
10-01-2013, 09:49 PM Go to last post
32 3,532

Red face The beginning of my keto journey

My macro goals are: 1770 cals 128g fat 135g protein 20g carb My current stats: H: 171cm W:104Kg BF: (roughly) 28%

leese21‎, 09-15-2013 06:33 AM
09-29-2013, 02:36 PM Go to last post
3 1,706

First Time Keto Logger, Check It Out!

I will be starting on keto diet tomorrow (9/22). I want to add that I have been eating low carb for the last month with out keeping track of calories and stuff like that and have lost 25 pounds without exercise. I will be starting a lifting program and will be keeping track of my food and calories....

korndog35‎, 09-21-2013 10:27 PM
09-29-2013, 08:50 AM Go to last post
8 1,750

Six Pack, return of the cowmustard

Yea so last log(and nutrition) broke down, definitely getting my arse back to the grind stone though with a much more methodical diet plan -no cardio bunny -never exercise, always train!!! -cals cut weight What to expect -sarcasm -gaming -mma

Cowmustard‎, 03-27-2013 06:37 PM
8 Pages
1 2 3 4 5 ... 8
09-23-2013, 09:36 AM Go to last post
223 14,154

Keto Virginity.

Hey guys, Decided I would log my process with my first attempt at a Keto diet for my cut! So before I start, I am just going to say that I am combining the keto diet with Intermittent fasting, eating only between hours of 3-8. I am also using the EC stack for a fat loss aid and appetite...

blakenewell93‎, 08-23-2013 09:26 PM
09-12-2013, 07:25 PM Go to last post
14 3,338

My keto log from egypt :)

well ppl its my 4th day on keto diet its harder here in egypt to follow a keto diet as its really really weird our culture here states that fat is for gaining fat and if you want to lose fat you must eliminate fat from diet some friends of me that isn't into reading thinks that they might get fat...

ZizoCut‎, 09-10-2013 11:23 PM
09-11-2013, 03:00 PM Go to last post
4 2,785

My newbie Keto diet, i think I've got it :/

Hi guys, new to the forum although I have been browsing through as a guest for a while so thought I'd join up :) Been researching alot about a keto diet and have started it today, reckon ill be on it for couple weeks till my holiday to get rid of some unwanted fat. I'm 23 5ft 9" weigh...

Gallas90‎, 09-10-2013 04:28 AM
09-10-2013, 03:30 PM Go to last post
8 1,899

first cutting diet

hi guys, i just joined this forum and am looking for some adivce on my dieting, this is my first time trying a diet and i thought id try zero carbs. im 170 lbs and 5ft 9, 22 years old. ive no idea of my bodyfat, maybe someone can tell from my pic? id guess its like 12-15%? anyway ive just...

tristan1990‎, 08-15-2013 04:41 PM
09-01-2013, 01:12 PM Go to last post
1 2,040

Question Keto and basketball

Hey! I play basketball 5 times a week + 2 matches during the weekend. Would it be ok to stick to keto during the week (maybe try intermittent fasting, so I'd only eat lunch around 5 p.m.) and then cheat once a week? Should that be a cheat meal or a cheat day? How carby should it be--> ice...

anzicuniverse‎, 08-29-2013 01:50 PM
08-29-2013, 01:50 PM Go to last post
0 1,695

Ketogenic log from an absolute amateur!

Okay so this might be helpful for those that want to see the process from the beginning, going to post all my findings and everything i learn / change to make sure i get this exactly right.. (ive done a lot of research, but this will be heavily based on trial and error in terms of what...

otiso‎, 05-24-2013 02:20 AM
4 Pages
1 2 3 4
99 7,396

need critique: my first carb refeed

Hi everyone, Been on keto for about a month now and went from 17% to 10% bodyfat. This'll be the first time I do a carb refeed. My usual cut on keto is 1700 cal: 43c 94f 170p According to a thread quoting Lyle's UD2.0, during my carb refeed my carb grams should be 4-6x my weight in lbs....

robotstep‎, 08-23-2013 07:12 PM
08-27-2013, 03:02 PM Go to last post
7 3,030

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