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Forum: Keto Logs

For logging your keto diet!

My keto log from egypt :)

well ppl its my 4th day on keto diet its harder here in egypt to follow a keto diet as its really really weird our culture here states that fat is for gaining fat and if you want to lose fat you must eliminate fat from diet some friends of me that isn't into reading thinks that they might get fat...

ZizoCut‎, 09-10-2013 11:23 PM
09-11-2013, 03:00 PM Go to last post
4 1,963

My newbie Keto diet, i think I've got it :/

Hi guys, new to the forum although I have been browsing through as a guest for a while so thought I'd join up :) Been researching alot about a keto diet and have started it today, reckon ill be on it for couple weeks till my holiday to get rid of some unwanted fat. I'm 23 5ft 9" weigh...

Gallas90‎, 09-10-2013 04:28 AM
09-10-2013, 03:30 PM Go to last post
8 1,735

first cutting diet

hi guys, i just joined this forum and am looking for some adivce on my dieting, this is my first time trying a diet and i thought id try zero carbs. im 170 lbs and 5ft 9, 22 years old. ive no idea of my bodyfat, maybe someone can tell from my pic? id guess its like 12-15%? anyway ive just...

tristan1990‎, 08-15-2013 04:41 PM
09-01-2013, 01:12 PM Go to last post
1 1,923

Question Keto and basketball

Hey! I play basketball 5 times a week + 2 matches during the weekend. Would it be ok to stick to keto during the week (maybe try intermittent fasting, so I'd only eat lunch around 5 p.m.) and then cheat once a week? Should that be a cheat meal or a cheat day? How carby should it be--> ice...

anzicuniverse‎, 08-29-2013 01:50 PM
08-29-2013, 01:50 PM Go to last post
0 1,502

Ketogenic log from an absolute amateur!

Okay so this might be helpful for those that want to see the process from the beginning, going to post all my findings and everything i learn / change to make sure i get this exactly right.. (ive done a lot of research, but this will be heavily based on trial and error in terms of what...

otiso‎, 05-24-2013 02:20 AM
4 Pages
1 2 3 4
99 6,948

need critique: my first carb refeed

Hi everyone, Been on keto for about a month now and went from 17% to 10% bodyfat. This'll be the first time I do a carb refeed. My usual cut on keto is 1700 cal: 43c 94f 170p According to a thread quoting Lyle's UD2.0, during my carb refeed my carb grams should be 4-6x my weight in lbs....

robotstep‎, 08-23-2013 07:12 PM
08-27-2013, 03:02 PM Go to last post
7 2,820

Yabbyshmabby's Road to Cutsville.

Some of you may remember me from the link below, which was my Keto Cut log I started back in 2011. Over the last 6 months or so, I've taken quite a bit of time off due to many many excuses. Either way, I stepped on the scale on Monday and realized that I basically haven't put on any additional...

yabbyshmabby‎, 07-09-2013 10:57 AM
08-27-2013, 02:12 PM Go to last post
8 1,620

1st time keto

going to give this an honest try as i try to get rid of my body fat. im 5'10 194 age 21. last year i have lifted on and off mostly during summers. i have never given nutrition the proper attention so i have never really been able to get rid of the excess bodyfat. i plan to follow the ckd diet with...

iowaviking11‎, 07-31-2013 09:07 PM
08-25-2013, 09:31 PM Go to last post
11 1,596

Matt's Keto Journey

Sup everyone. So I started Keto for the first time yesterday. Basically I have been cutting over the last 3-4 months and have come to a standstill, the weight/bodyfat has stopped moving over the last few weeks. I'm down from 198lbs to 177lbs and around 18% BF My goal is to get down to 10-12%...

mattyhunt12‎, 07-04-2013 02:55 AM
2 Pages
1 2
08-23-2013, 02:27 AM Go to last post
30 2,816

First Time Keto Diet Log - Any Input or Info is Appreciated

Well, I guess we can start off with a little background. I am about 6' 202#s. I would say I am somewhere around 15% BF, judging from the mirror and online calculators. I have been working hard and watching what I eat to get this far. I moved at the beginning of this year and adding in that I...

kashepherd‎, 06-06-2013 04:07 PM
4 Pages
1 2 3 4
08-21-2013, 06:31 AM Go to last post
91 5,563

Putting The Anabolic Solution To Test With No Carb Ups For 8 Weeks.

I have read the Anabolic Diet and Anabolic Solution thoroughly. I get a feeling that carb-ups when doing a "true cut" may not be necessary for a limited time. With my trip coming up very soon, I want to try and get in best shape ever. I have been doing Keto style diets for three months, so I know...

Druluv75‎, 05-18-2007 11:58 AM
3 Pages
1 2 3
62 13,398

Keto grind for the travelin man

Hey guys, this is my fourth week of keto, now that I kind of have a decent routine, seems like a good time to start a log. Started at 212, I've since cut to about 189. I usually eat at maintenance on exercise days, allowing weights and cardio to put me in a deficit, on rest days I eat at a 500...

Jmadden44‎, 06-18-2013 08:49 AM
6 Pages
1 2 3 4 5 ... 6
154 7,146

Cool Keto till mid september

Hi guys, i'm planning on starting a ckd this weekend, and doing it till mid September or later if i don't reach my goals. I've been reading about the ckd for a long time now, but only yesterday i found the patience to get the facts all lined up, and i wrote everything i need to prepare my diet on a...

valdorsnunes‎, 08-08-2013 08:13 AM
08-12-2013, 06:57 PM Go to last post
1 1,015

My anabolic diet log

Just started doing the anabolic diet this os my fourth day. Last 3 days consuming abt 2400 cals per day.

weightconquerer‎, 08-10-2013 02:31 AM
08-10-2013, 02:31 AM Go to last post
0 1,147

First Time - *8 / 12 Week* Keto Log

Beginning Stats: 165 - 23.7% BF - 33 inch waist Goal by end of cut: 150- 16% BF - 32 inch waist I will be experimenting with different foods to keep this interesting. I intend on going at least 8 weeks, and if i don't hit 150, keep going till i do. Keto: Fat: 105 g Protein: 120g , Carbs:...

15BodyFat‎, 04-01-2013 09:36 PM
3 Pages
1 2 3
08-06-2013, 06:18 PM Go to last post
67 5,464

Day 3 CKD

Im really excited to finally reap the benefits of this dedication I've had for the past 3 days. I've managed to stay below 20 g of carbs the past 3 days and I must say I feel so much better than ever. Never tired mid day and i've lost 2 lbs already. I can't wait until i actually make the metabolic...

willenw21‎, 05-02-2013 10:28 PM
08-06-2013, 09:02 AM Go to last post
1 1,048

bugger it... lets do this !! - Keto Diary 2013

Basically since April ive been doing keto on and off, I've lost 15lbs and dropped my BF by 5% . So I'm starting it again as I love the results . Going to start this on Monday ,Bring it on!! Macros will be, Protein 130g Carbs 22g Fat 125g Cals 1736

poshbird‎, 06-29-2013 02:31 PM
08-06-2013, 08:52 AM Go to last post
4 907

Smile Keto noob... am I doing it right?

Hi, I'm new to keto so advice would be much appreciated! At the moment I'm just going by total carbs and trying to keep below 20g/day with my main focus on not screwing it up.... Morning Tea: Protein bar - Swisse Recover 30g (2.3g carb/10.0g protein) Coffee - no sugar, full-cream longlife milk...

Eonnn‎, 06-28-2013 06:12 AM
08-05-2013, 10:03 PM Go to last post
1 1,632

Keto diet female meal plan

I've recently started bootcamp but I am really inconsistent with my eating habits and want to change this and ultimately curb my habits and needs for sugar etc. I've been reading up about the keto diet and through the forums on here, but does anyone actually have a general meal plan (examples of...

lisamareegrace‎, 07-21-2013 07:10 PM
08-05-2013, 09:55 PM Go to last post
3 2,138

Logging my first keto diet!

Sorry everybody the first time I put this post in the wrong thread and I just moved it to here! First Post! Been buying from bb for a while now and heard about the CKD and decided to give it a try. I'm 17, male, 163 pounds, have dieted before but nothing as strict as this. It is the end...

Waldrop1‎, 08-01-2013 04:58 PM
08-05-2013, 09:50 PM Go to last post
4 632

My type 1 diabetic keto log

Type 1 diabetic Age 26 Insulutard 12iu morning & night Novorapid 1iu for every 10g of carbs Weight 181lbs Body fat 16% according to Inbody 230 machine in the gym I will put my first week up i have fell off the wagon once or twice and have had trouble with high BG but overall it is going...

mushroom1687‎, 07-17-2013 08:52 AM
07-21-2013, 03:10 AM Go to last post
3 1,064

Smile new to keto feedback welcome :)

Well I'm pretty new to lifting (started in April) And whilstbmy body shape has changed dramatically with a high protein/low carb and fat diet my weight hasn't really moved at all. I'm 5"6 female, 134, 25% bf I eat 1800 calories a day but suspect I should cut that and just brave the hunger....

daisybee81‎, 07-15-2013 10:10 AM
07-17-2013, 02:07 PM Go to last post
13 876



Jmadden44‎, 07-13-2013 07:21 PM
07-13-2013, 07:21 PM Go to last post
0 448

My 1st time at Keto log

Sup people This is my first time at writing a log and Firstime on a CKD I plan to do a 3 week keto diet to see much fat i can loose while still keeping my muscles intact or maybe gain a lil extra muscle. I do not have access to any ketostix to know whether i am in ketosis or not but i will just...

dhqonline‎, 06-22-2013 02:07 AM
2 Pages
1 2
07-11-2013, 05:02 AM Go to last post
45 3,709

Cool Bikrchics Log

Hello fellow Keto'ers, My signature has my keto 6 day food plan I will be useing. I need accountabilty an to learn more about Keto as I am fairly new to it, I also need some place to keep a rough log of my days progress. I hope to make some keto friends here. I hope that keto 6 days a week with...

bikrchicgonketo‎, 07-06-2013 09:41 AM
07-10-2013, 08:08 AM Go to last post
4 905

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