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Forum: Keto Logs

For logging your keto diet!

Keto and exercise log with progress photos.

Hello all! I'm currently trying a TKD routine, and have had a good first week. I find myself fighting temptation regarding candy and cookies (my horrid kryptonite) so I figure I'll make a log and hold myself a bit more accountable. I will try to update progress photos every two weeks...

Shelk87‎, 04-24-2013 03:32 AM
4 Pages
1 2 3 4
10-15-2013, 04:31 PM Go to last post
104 13,201

My keto......

διατροφη μ ειναι η εξης με 5 days program καθε μυικη ομαδα ξεχωριστα απο Δευτερα εως Παρασκευη και ss rest 7:30 UNI-LIVER 2 CAPS adam 1 CAPS 8:00 1 scoop πρωτεινη isolate nectar 2 scoop quaker

venom1987‎, 10-04-2013 04:34 PM
10-07-2013, 12:34 PM Go to last post
9 1,510

Am I doing it right? any advice greatly apprieciated

Hi, I am new to this forum and this is my second time in the last 4 months of using the Keto diet, I lost 28 Lbs in 8 weeks earlier in the year, I recently got quite ill (cheers to the guy that sits next to me at work) and needed anything that gave instant energy!!! If anything stands out as...

MZ600‎, 09-29-2013 10:40 AM
10-05-2013, 07:47 AM Go to last post
7 1,387

Starting Keto again for the 2nd time (second cut, would like some help please)

Monday-Friday 2000 calories 200-250 protein (havent decided yet) 0-50 Carbs (from veggies broc**** and spinach) 50-100 Fats? (kinda stuck on this one because i know some people who done keto with low fats and others with very high fats) Refeed day-Saturday 2000 calories 250-protein...

Saxon122‎, 09-29-2013 09:54 AM
10-02-2013, 05:13 PM Go to last post
18 2,451

Augi247's Keto Log!

Hey everyone I just realized there was a logging section which may be useful as everyone else can critique if you mess up on your diet or macro's which I find as a great motivation! Starting weight: 194lbs(88kg) 17-18%BF height: 6ft2 (187cm) My goals for Christmas is to drop down to 8-10%...

Augi247‎, 09-26-2013 08:49 AM
2 Pages
1 2
10-01-2013, 08:49 PM Go to last post
32 3,223

Red face The beginning of my keto journey

My macro goals are: 1770 cals 128g fat 135g protein 20g carb My current stats: H: 171cm W:104Kg BF: (roughly) 28%

leese21‎, 09-15-2013 05:33 AM
09-29-2013, 01:36 PM Go to last post
3 1,632

First Time Keto Logger, Check It Out!

I will be starting on keto diet tomorrow (9/22). I want to add that I have been eating low carb for the last month with out keeping track of calories and stuff like that and have lost 25 pounds without exercise. I will be starting a lifting program and will be keeping track of my food and calories....

korndog35‎, 09-21-2013 09:27 PM
09-29-2013, 07:50 AM Go to last post
8 1,639

Six Pack, return of the cowmustard

Yea so last log(and nutrition) broke down, definitely getting my arse back to the grind stone though with a much more methodical diet plan -no cardio bunny -never exercise, always train!!! -cals cut weight What to expect -sarcasm -gaming -mma

Cowmustard‎, 03-27-2013 05:37 PM
8 Pages
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09-23-2013, 08:36 AM Go to last post
223 13,620

Keto Virginity.

Hey guys, Decided I would log my process with my first attempt at a Keto diet for my cut! So before I start, I am just going to say that I am combining the keto diet with Intermittent fasting, eating only between hours of 3-8. I am also using the EC stack for a fat loss aid and appetite...

blakenewell93‎, 08-23-2013 08:26 PM
09-12-2013, 06:25 PM Go to last post
14 3,143

My keto log from egypt :)

well ppl its my 4th day on keto diet its harder here in egypt to follow a keto diet as its really really weird our culture here states that fat is for gaining fat and if you want to lose fat you must eliminate fat from diet some friends of me that isn't into reading thinks that they might get fat...

ZizoCut‎, 09-10-2013 10:23 PM
09-11-2013, 02:00 PM Go to last post
4 2,100

My newbie Keto diet, i think I've got it :/

Hi guys, new to the forum although I have been browsing through as a guest for a while so thought I'd join up :) Been researching alot about a keto diet and have started it today, reckon ill be on it for couple weeks till my holiday to get rid of some unwanted fat. I'm 23 5ft 9" weigh...

Gallas90‎, 09-10-2013 03:28 AM
09-10-2013, 02:30 PM Go to last post
8 1,767

first cutting diet

hi guys, i just joined this forum and am looking for some adivce on my dieting, this is my first time trying a diet and i thought id try zero carbs. im 170 lbs and 5ft 9, 22 years old. ive no idea of my bodyfat, maybe someone can tell from my pic? id guess its like 12-15%? anyway ive just...

tristan1990‎, 08-15-2013 03:41 PM
09-01-2013, 12:12 PM Go to last post
1 1,958

Question Keto and basketball

Hey! I play basketball 5 times a week + 2 matches during the weekend. Would it be ok to stick to keto during the week (maybe try intermittent fasting, so I'd only eat lunch around 5 p.m.) and then cheat once a week? Should that be a cheat meal or a cheat day? How carby should it be--> ice...

anzicuniverse‎, 08-29-2013 12:50 PM
08-29-2013, 12:50 PM Go to last post
0 1,542

Ketogenic log from an absolute amateur!

Okay so this might be helpful for those that want to see the process from the beginning, going to post all my findings and everything i learn / change to make sure i get this exactly right.. (ive done a lot of research, but this will be heavily based on trial and error in terms of what...

otiso‎, 05-24-2013 01:20 AM
4 Pages
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99 7,021

need critique: my first carb refeed

Hi everyone, Been on keto for about a month now and went from 17% to 10% bodyfat. This'll be the first time I do a carb refeed. My usual cut on keto is 1700 cal: 43c 94f 170p According to a thread quoting Lyle's UD2.0, during my carb refeed my carb grams should be 4-6x my weight in lbs....

robotstep‎, 08-23-2013 06:12 PM
08-27-2013, 02:02 PM Go to last post
7 2,847

Yabbyshmabby's Road to Cutsville.

Some of you may remember me from the link below, which was my Keto Cut log I started back in 2011. Over the last 6 months or so, I've taken quite a bit of time off due to many many excuses. Either way, I stepped on the scale on Monday and realized that I basically haven't put on any additional...

yabbyshmabby‎, 07-09-2013 09:57 AM
08-27-2013, 01:12 PM Go to last post
8 1,645

1st time keto

going to give this an honest try as i try to get rid of my body fat. im 5'10 194 age 21. last year i have lifted on and off mostly during summers. i have never given nutrition the proper attention so i have never really been able to get rid of the excess bodyfat. i plan to follow the ckd diet with...

iowaviking11‎, 07-31-2013 08:07 PM
08-25-2013, 08:31 PM Go to last post
11 1,616

Matt's Keto Journey

Sup everyone. So I started Keto for the first time yesterday. Basically I have been cutting over the last 3-4 months and have come to a standstill, the weight/bodyfat has stopped moving over the last few weeks. I'm down from 198lbs to 177lbs and around 18% BF My goal is to get down to 10-12%...

mattyhunt12‎, 07-04-2013 01:55 AM
2 Pages
1 2
08-23-2013, 01:27 AM Go to last post
30 2,878

First Time Keto Diet Log - Any Input or Info is Appreciated

Well, I guess we can start off with a little background. I am about 6' 202#s. I would say I am somewhere around 15% BF, judging from the mirror and online calculators. I have been working hard and watching what I eat to get this far. I moved at the beginning of this year and adding in that I...

kashepherd‎, 06-06-2013 03:07 PM
4 Pages
1 2 3 4
08-21-2013, 05:31 AM Go to last post
91 5,674

Putting The Anabolic Solution To Test With No Carb Ups For 8 Weeks.

I have read the Anabolic Diet and Anabolic Solution thoroughly. I get a feeling that carb-ups when doing a "true cut" may not be necessary for a limited time. With my trip coming up very soon, I want to try and get in best shape ever. I have been doing Keto style diets for three months, so I know...

Druluv75‎, 05-18-2007 10:58 AM
3 Pages
1 2 3
62 13,692

Keto grind for the travelin man

Hey guys, this is my fourth week of keto, now that I kind of have a decent routine, seems like a good time to start a log. Started at 212, I've since cut to about 189. I usually eat at maintenance on exercise days, allowing weights and cardio to put me in a deficit, on rest days I eat at a 500...

Jmadden44‎, 06-18-2013 07:49 AM
6 Pages
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154 7,232

Cool Keto till mid september

Hi guys, i'm planning on starting a ckd this weekend, and doing it till mid September or later if i don't reach my goals. I've been reading about the ckd for a long time now, but only yesterday i found the patience to get the facts all lined up, and i wrote everything i need to prepare my diet on a...

valdorsnunes‎, 08-08-2013 07:13 AM
08-12-2013, 05:57 PM Go to last post
1 1,036

My anabolic diet log

Just started doing the anabolic diet this os my fourth day. Last 3 days consuming abt 2400 cals per day.

weightconquerer‎, 08-10-2013 01:31 AM
08-10-2013, 01:31 AM Go to last post
0 1,163

First Time - *8 / 12 Week* Keto Log

Beginning Stats: 165 - 23.7% BF - 33 inch waist Goal by end of cut: 150- 16% BF - 32 inch waist I will be experimenting with different foods to keep this interesting. I intend on going at least 8 weeks, and if i don't hit 150, keep going till i do. Keto: Fat: 105 g Protein: 120g , Carbs:...

15BodyFat‎, 04-01-2013 08:36 PM
3 Pages
1 2 3
08-06-2013, 05:18 PM Go to last post
67 5,528

Day 3 CKD

Im really excited to finally reap the benefits of this dedication I've had for the past 3 days. I've managed to stay below 20 g of carbs the past 3 days and I must say I feel so much better than ever. Never tired mid day and i've lost 2 lbs already. I can't wait until i actually make the metabolic...

willenw21‎, 05-02-2013 09:28 PM
08-06-2013, 08:02 AM Go to last post
1 1,067

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