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Forum: Keto Logs

For logging your keto diet!

Frivolous new keto log

I am opening this thread for anyone who is interested in losing weight. I am by no means a super fat ass. current picture: anyways...I am at 205-209 right now..it fluctuates.

frivolousz21‎, 07-22-2008 09:14 AM
07-24-2008, 08:03 AM Go to last post
1 1,197

New log to 5%bf and Advice...

OK so heres my new log, starting my Keto to get rid of that last bit of fat. Im currently 178lbs, approx 13% bf, Lean body mass approx 154lbs, want to get down to 5% bf so that leaves me with a target weight of 162lbs so around 16lbs to lose. End of Nov I should be at my goal. Check out my first...

uk-body‎, 07-20-2008 03:47 AM
07-24-2008, 05:06 PM Go to last post
16 1,447

My first Log -> Bodybuilding Instructor On a Keto Diet

Hi out there. First of all, i dont have much time right now, gotta go workout and work after. I will write anything in later. Im danish stud, Ive been training for... well, about 1? years, and since i am pretty good with the macros and training, things have really turned out good so far. ...

Magic-MJ-Music‎, 07-14-2008 04:54 AM
07-25-2008, 03:18 AM Go to last post
13 1,669

Smileys keto log

well a little about me i have pretty much been big my whole life. i lost 35lbs to join the army a few years ago. i got down then to 195 which i was still a big guy i could see my abs for the first time in my life. i got out and got lazy have a job where i set on my ass all day and just swelled...

smiley68‎, 07-27-2008 07:45 AM
2 1,130

women w/ high testerone levels

I know a girl who has high testerone levels and low proestregen levels, whats that mean?

BBALL233223‎, 07-10-2008 05:18 PM
07-27-2008, 02:12 PM Go to last post
2 1,094

Lurker signs up, posts keto log.

Hey guys. I've been browsing the forums in my off time for a few months now, but I've decided to sign up and post a log here for criticisms and stuff. For a quick history, I'm 20 years old, about 205 pounds at 6'0 or 6'1, somewhere between there. I'm a student full time in Ottawa, Canada. My...

adwill‎, 02-28-2008 05:00 PM
2 Pages
1 2
07-29-2008, 06:58 PM Go to last post
39 3,885

Keto de DMacked

allright, first day of keto just went down and I have to say, it was a little tougher to find food than I thought it was, but that was mostly because I had to buy everything at walmart where I work and nothing was planned out. Im going to try and plan my meals out ahead of time to avoid stressing...

DMacked‎, 07-27-2008 08:52 PM
07-30-2008, 11:11 AM Go to last post
6 1,231

It starts today!

Well, after spending about the last week reading about this Keto diet, im staring today. It will be hard as I love bread soooo much. Starting on a Friday probably isnt great either as i might miss a carb up day which should be tomorrow. Starting Figures 5ft 10 181lbs ~19% BF Targets Per...

FattusMannus‎, 08-01-2008 04:38 AM
08-02-2008, 08:19 AM Go to last post
2 1,057

MaryEliz's n00by keto log

Hello! So after struggling for a week trying to do keto without really knowing what I'm doing, I've finally read enough stuff (and gotten over the hump of feeling "fuzzy" from no carbs) that I've decided to stick with it! I'm going to record my meals/ exercise on here from here on out for two...

maryeliz‎, 07-20-2008 07:17 AM
08-02-2008, 09:54 AM Go to last post
19 1,385

House Party 21: Ketosis

Second day of a ketosis diet...I'm fairly sure I'm nearly in ketosis (brain fog, bad breath, feeling like crap, craving carbs). However, I'm really looking forward to the fat loss. Anyways, male, 5'9", 221 lbs (as of sunday), target weight 180 lbs. Timeframe: 16 weeks (Christmas, or earlier if...

grlewis‎, 07-29-2008 10:36 AM
08-02-2008, 01:27 PM Go to last post
11 1,032

help with first keto plan!

So my plan is to start a 6 week cut (since I'm already about 9% bodyfat and am not prepping for contest) and I'm really interested in trying out Keto. I've done lots of reading on it, and this is what I've come up with as my meal plan to start. I'd REALLY appreciate any suggestions, since I've very...

billy.‎, 08-05-2008 10:17 AM
08-05-2008, 10:17 AM Go to last post
0 816

What is Keto?

ya tell me

dropdeadwil‎, 08-05-2008 12:13 PM
08-05-2008, 12:33 PM Go to last post
2 759

New to keto..need a critique

To start i'm not a beginner to weight lifting, i've been doing it 5-6 years now so i've bulked up pretty good now i just want to get shredded, here's the diet i came up with and will probably use on a daily basis (besides sat and sun which will be refeed days) 0800- 3 whole eggs, 2 slices cheese...

stedes‎, 08-05-2008 04:47 PM
08-05-2008, 06:59 PM Go to last post
2 1,053

Cutting with Keto

Hi all! First time Keto diet here. I put on about 25 lbs using the squats and milk program. But unfortunately, some of that was fat. So in order to hasten the process of cutting I am starting a keto diet. My first day began on July 25th- I am skipping the carb loading, because I have eaten...

faust06‎, 07-26-2008 03:24 PM
08-07-2008, 07:35 AM Go to last post
20 2,143

Straight into keto heaven

This will be my keto log. Just started today, and pics will follow on Saturday. Measurements will be a problem, but I'll try to provide weekly weights. As far as bf% goes, I'll snap a pic and you be the judge. I'm 5'9" and last time I looked at a scale was a week ago with 169.4 lbs. (I...

cyanize‎, 07-10-2008 02:02 PM
3 Pages
1 2 3
08-07-2008, 12:51 PM Go to last post
66 4,959

Mega's Keto Log

Hey Guys... new guy here... well, sort of. I've actually known and read from these forums for oh about... 2 years now? :) Anyways, I was always really on and off with dieting/exercising... Although I went a stretch of 3 months worths of hard work and dedication before to lose 40lbs......

MegaAlmighty‎, 05-15-2008 09:25 PM
4 Pages
1 2 3 4
08-07-2008, 08:40 PM Go to last post
102 6,601

First CKD

Height: 5'11 Weight: 194 Meal Plan: Meal1: 3 eggs, 1/4 cup jack cheese, 2 slices of bacon, 1/2 cup spinach, multi vit. Meal2: 2 sticks string cheese, 2 tblspns nat. peanut butter Meal3: 8oz(precook) ground beef(80/20),1/2 cup broc., 1 oz cheddar cheese,multi

kendelahoussaye‎, 08-09-2008 03:14 PM
08-09-2008, 03:14 PM Go to last post
0 771

Starting my keto diet tomorrow

I'm gonna be intaking about 2500 cals a day from healthy fat sources etc etc and I have done all of my homework. my workout will consist of this (copied and pasted from step-by-step keto diet thread): MONDAY: Chest, Back, Abs High intensity workouts with 60 sec rest between sets, 90 sec rest...

Sellhast‎, 08-10-2008 12:06 AM
08-10-2008, 12:06 AM Go to last post
0 926

After a strong plateau, I'm starting Keto

My fat loss goals have pretty much plateaued, so I've decided to start keto tomorrow! I'm aiming for 2400 calories a day, and this is how I want my macros to come out: CARBS: 10g/day - 40 cals (optimistic, but I'm going to try my hardest to get this for the first week) PROTEIN: 160g/day -...

SHIFT_Pump‎, 08-08-2008 07:02 PM
08-10-2008, 03:31 PM Go to last post
4 993

New To Keto Can Some One Look at my menu and let me know if its ok.

A - 29 w - 264 H - 5'11" Weights Mon,Tue,Thur,Sat, 1.5hr. Cardio for 10 min. Before Workout 30 min. After Workout. Im looking to get down to about 220 - 200. I was told Keto is the best way to do this. Well thats what I'm going to do and this is a sample menu that I have worked up and as I am...

wmedlin‎, 08-10-2008 06:14 PM
08-10-2008, 06:42 PM Go to last post
3 1,096

Smile Keto 4 Contest Prep Log

Hi Everyone . Today is my first day on Keto (Palumbos) diet. I am prepping for a figure show in Nov. Any other women use keto diet for show?

princessk64‎, 08-08-2008 08:32 AM
08-10-2008, 09:41 PM Go to last post
6 1,166

TKD: The Return

Well my initial thoughts were to keep up my 'keto' diet and revamp it to a CKD style. However, I'm going TKD. A little background information. I'm 21, and last year around October I hit my all time high in weight: 245 lbs. Since that time I've taken the time to reevaluate my life and clean up...

james.vs.you‎, 08-04-2008 04:15 PM
11 1,461

Domepizzle Keto Log

I have been on keto for about a week now. So far I have lost about 7 pounds. Most of this is probably water weight. I started off with very high calories and cut it down because I felt gross eating all that food. Right now I am shooting for around 2500-2600 calories. Also I just stared taking...

domepizzle‎, 07-24-2008 11:23 AM
08-12-2008, 12:03 PM Go to last post
10 1,353

BB_Drummers Keto Log!

Starting my Keto diet finaly: Starting Stats - Age 20 Weight: 78kg/171lbs Height: 181cm/5"11 BF%: 15% Goal - 9% BF Diet: Breakfast -

BB_Drummer‎, 07-07-2008 04:48 AM
08-13-2008, 02:54 AM Go to last post
18 1,822

First ever Keto Diet

So time has come for me to try a new approach to my dieting...KETO! I'll be logging my food and training here daily (at least hopefully!) Height: 6'0'' Weight: 185lbs BF%: ~9% Here is my basic outline for the diet: 4:30am: 1/2 scoop of whey - 60 calories, 12g protein, 1g carbs, 0g fat

billy.‎, 08-06-2008 09:00 PM
2 Pages
1 2
08-13-2008, 06:25 AM Go to last post
44 3,473

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