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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
19 Pages
1 2 3 4 5 ... 19
08-09-2021, 06:37 AM Go to last post
541 221,074

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
06-02-2021, 11:07 PM Go to last post
447 381,652

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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418 398,350

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
5 Pages
1 2 3 4 5
130 233,196

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 8,760

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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145 342,958

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 91,084

Question How should I plan my diet?

Hey, guys! I've been eating the same meals (4 meals) for 2 months now and as you can imagine I'm pretty tired of it, also I have a hard time making the meals because of school. I try to cook for the next couple of days but even with this it's hard sometimes. So, I'd like to change my diet for...

kisrobyyy‎, Today 03:05 PM
Today, 03:05 PM Go to last post
0 17

Smile Bicep Struggles

Hey guys, I'm pretty new to bodybuilding. I started going to the gym in July 2020 (but then there were a couple extra lockdowns thrown in) last year but only up until April this year have I started properly going to the gym. By that, I mean watching what I eat, making sure my form is good,...

ZealPlaysBass‎, Today 02:27 PM
Today, 02:30 PM Go to last post
1 37

Lightbulb Starting Out Again - Advice?

I'm 19, male, 72kgs, 6'2ish always been pretty skinny (Not sure of my bodyfat percentage). Used to work out between 17-18, didn't make any crazy progress, but got a lot more toned. After a couple of years of eating unhealthy, not working out etc. i'm starting to commit to a diet again. ...

0 19

Should I keep going or should I stop

Hey guys I made a forum a while back but I can’t find it I’m 5’9 currently 168lbs been cutting but still don’t have abs feeling Small starting to think I won’t get them am I too small or should I keep cutting and hopefully they will come in?

lightning32‎, Today 01:53 AM
1 97

Post 16 years old 5'7 150-152 lbs should i keep bulking or end it and eat maintnence

also lmkbf czu i have no idea im thinking im close to 18 percent

YoyoConnor‎, 09-23-2021 11:08 AM
09-23-2021, 11:08 AM Go to last post
0 380

Uneven Traps?

Can someone tell me how to fix uneven traps? The only thing I do for traps is dumbbell shrugs and i can lift the same weight on both sides for the same reps? Is this genetics or posture or what

lxi89191‎, 09-07-2021 01:56 PM
09-19-2021, 06:52 AM Go to last post
1 1,045

Any Advice? - 20y.o 5'8, around 19-21% BF at 153lbs

I'm 20 years old, i'm 5'8 and weigh around 153 lbs (69.6kg). I probably have a fat percentage around 19-21% and want to cut this excess fat around my chest and belly/love handles. I used to weigh around 185 (84kg) a few years ago and have since lost a significant amount of fat changing up my...

AJ7777‎, 09-10-2021 09:30 PM
09-17-2021, 08:05 AM Go to last post
1 969

Just saw Megan Fox today

Some of you may have heard that Michael Bay is filming a section of Transformers 2 in Princeton, NJ. I live 5 minutes away from the campus of Princeton University, which is where they filmed today. I was a couple of feet away from Megan Fox, Shia Lebouef, Michael Bay, and a few other supporting...

Wudaddy‎, 06-24-2008 08:34 PM
2 Pages
1 2
09-13-2021, 11:18 AM Go to last post
35 2,925

Not able to supinate/pronate my forarms, how to work biceps without supination?

So i believe im probs one of the 2% of the whole USA maybe that has this problem, I've never met anyone with the same problem but if i meet someone on here who has the same problem I would die of happiness to know i'm not alone. I was born with congenital radioulnar synostosis. What this is is...

VulcanIron‎, 01-17-2014 10:26 AM
09-11-2021, 01:20 AM Go to last post
16 10,300

Thumbs down weight lifting during basketball

i lifted over the summer and got a lot stronger but now basketball has started. should i stop lifting?i am trying to gain weight but i dont know if i should stop lifing during the season or if there is a different program that i can follow during season.any comments would really be appreciated ...

baller joshe‎, 11-06-2006 06:48 PM
09-09-2021, 07:21 PM Go to last post
7 1,331

Lifting after 18 months out

Hey guys, so I've just started lifting weights again after 18 months. In order to get back to my previous size/strength, do I have to be eating at a caloric surplus or can maintenance or a caloric deficit still do the trick? Not too sure if muscle memory requires a caloric surplus or not. I'm...

utic‎, 09-08-2021 07:16 PM
09-08-2021, 11:38 PM Go to last post
3 698

Bulk or Cut?

I'm 5'9 170 (176, 77kg) 18 years old and in university. I've been lifting 3-4 times a week for the last month and a half (every other day). I have definitely seen some good gains relative to where I started, but absolutely I am still pretty weak (105 1RM bench). I am wondering whether I should bulk...

LabSoldier‎, 09-07-2021 02:55 PM
09-08-2021, 12:38 AM Go to last post
1 617

Advice on getting started after a long break.

I'm going to return to the gym after about a 2-year break, during these 2 years I have not been active at all, and I have lost about 4kg of mass, was 70kg, now I'm 66kg. When I first started two years ago my goal was to be about 75-80kg. I went from 52kg to 70kg in the space of 4 months but then...

klaudmjj‎, 09-05-2021 08:03 AM
09-05-2021, 11:53 AM Go to last post
3 531

Muscle Regain after a cut from dirty bulking

Hey, I wanted some advice if I could start dirty bulking. I am looking to maximise my newbie gain, my workout regime is on point as per my research, but it's very hard for me to control my diet (not because of my lack of willpower), but because it's hard for me to count my calories or prepare...

userNYV1GSI7CUV‎, 08-29-2021 11:37 AM
08-31-2021, 02:25 AM Go to last post
3 909

Question Can I fix my hips?

I am 1.81m long and i will be 17 in december, I was planning to start going to the gym so I watched some videos about genetics etc i don't know if i'm overfocusing on them but I have that ugly hourglass shape, is it because of my genetics or because i'm too skinny? if you guys know any way to...

endlesspath4‎, 08-24-2021 02:26 PM
08-30-2021, 05:22 PM Go to last post
5 1,321

Question Help, I kinda ****ed up.

6'3 (187cm) 143.3 pounds (65kg) Hello everyone, I need help on what to do or where to start now, because I've hurt myself while lifting weights (shown in picture) and I am kind of stuck in between to yolo the weights now or to start slow from beginning without weights and work my way up....

xMethuselah‎, 08-27-2021 03:10 PM
08-28-2021, 05:07 AM Go to last post
3 921

Question Should I Bulk or Cut?

Hello, everyone! I'm 17 years old who started lifting now approx. 4 months ago. Though before quarantine I had 2 months of experience but I don't count that. I'm 177 cm (~5' 10'') and I weigh 67 kg (147.7 lbs). My body fat percentage is 15%. I'm trying to clean bulk, so for the last month I've...

kisrobyyy‎, 08-24-2021 01:08 PM
08-28-2021, 01:01 AM Go to last post
6 933

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