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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
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02-22-2024, 11:51 PM Go to last post
145 311,668

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
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02-22-2024, 11:50 PM Go to last post
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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
16 Pages
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01-03-2024, 11:23 PM Go to last post
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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
19 Pages
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12-12-2023, 05:39 AM Go to last post
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Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
12-02-2023, 12:33 AM Go to last post
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Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
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03-31-2023, 03:37 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 116,802

reyery agra

https://docs.readme.com/main/discuss/65e2e37e954c1a003c0512d3 https://docs.readme.com/main/discuss/65e2e385e9e7080028023fc0 https://docs.readme.com/main/discuss/65e2e38ecf340c001d950d63 https://docs.readme.com/main/discuss/65e2e3a83e87540070f6b3b0...

ppdvyis96‎, Today 01:51 AM
Today, 01:51 AM Go to last post
0 63

eryhrey agra

https://docs.readme.com/main/discuss/65e2e37e954c1a003c0512d3 https://docs.readme.com/main/discuss/65e2e385e9e7080028023fc0 https://docs.readme.com/main/discuss/65e2e38ecf340c001d950d63 https://docs.readme.com/main/discuss/65e2e3a83e87540070f6b3b0...

ppdvyis96‎, Today 01:49 AM
Today, 01:49 AM Go to last post
0 46

ryuhery canada

https://docs.readme.com/main/discuss/65e2ddfdc7955100735d6681 https://docs.readme.com/main/discuss/65e2de1f9bd63e0018b2424e https://docs.readme.com/main/discuss/65e2de23e10886001f664cb4 https://docs.readme.com/main/discuss/65e2de276d893a0031a6c387...

ppdvyis96‎, Today 01:24 AM
Today, 01:24 AM Go to last post
0 25

reyreyer canada

https://docs.readme.com/main/discuss/65e2ddfdc7955100735d6681 https://docs.readme.com/main/discuss/65e2de1f9bd63e0018b2424e https://docs.readme.com/main/discuss/65e2de23e10886001f664cb4 https://docs.readme.com/main/discuss/65e2de276d893a0031a6c387...

ppdvyis96‎, Today 01:21 AM
Today, 01:21 AM Go to last post
0 26

Rjrurufu usa

https://uscontosoedu.microsoftcrmportals.com/forums/general-discussion/b9a18bb1-50d8-ee11-a73d-0022480b1563 https://uscontosoedu.microsoftcrmportals.com/forums/general-discussion/ba9e9fc5-50d8-ee11-a73d-0022480b1563...

ppdvyis96‎, Today 12:13 AM
Today, 12:13 AM Go to last post
0 30

Dkfjjf. Usa

https://uscontosoedu.microsoftcrmportals.com/forums/general-discussion/b9a18bb1-50d8-ee11-a73d-0022480b1563 https://uscontosoedu.microsoftcrmportals.com/forums/general-discussion/ba9e9fc5-50d8-ee11-a73d-0022480b1563...

ppdvyis96‎, Today 12:13 AM
Today, 12:13 AM Go to last post
0 21

rherhyre usa

https://uscontosoedu.microsoftcrmportals.com/forums/general-discussion/b9a18bb1-50d8-ee11-a73d-0022480b1563 https://uscontosoedu.microsoftcrmportals.com/forums/general-discussion/ba9e9fc5-50d8-ee11-a73d-0022480b1563...

ppdvyis96‎, Yesterday 11:29 PM
Yesterday, 11:29 PM Go to last post
0 39

question about sauna

for how long do you guys stay in sauna? I did 40 mins the other day and it was KILLING ME and friggin boring! what's a fun thing to do when you are in sauna?

xris‎, 02-28-2002 04:45 PM
2 Pages
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02-29-2024, 03:10 PM Go to last post
34 3,612

Is 175 bench max good...

Im 15 5'7 140 pounds. I feel like its just awful. My pressing is so weak. Can someone help me get it up

jaybay88‎, 05-14-2015 05:43 PM
02-26-2024, 04:11 PM Go to last post
6 2,242

Help about gaining fat

Greetings Everyone, I'm one of the biggest ectomorphs, I'm 48 kg at 5'8. I'm 17 years old and going to start going gym soon. I know that food is more important than the actual gym aspect, but my appetite is very small so I'm going to try a dirty bulk and eat everything I see. The only problem with...

oosman3‎, 12-26-2021 08:46 PM
2 889

Which of these lift numbers do you guys think is the most impressive

315 bench 225 standing overhead press 500 squat 500 deadlift

lightning32‎, 02-20-2024 11:51 AM
02-20-2024, 11:51 AM Go to last post
0 376

Talking Chest Hole?

Hey all! I’ve been working out for about 2 years and i’ve noticed this problem with my chest i’ve never been able to fix. Through 1Bulk(180lbs) and 1Cut(145lbs) i’ve never been able to get rid of this hole. It’s more prominent on the one side and much much more physically noticeable. Idk how to...

SamGaymerGirl‎, 02-19-2024 07:47 PM
02-19-2024, 08:02 PM Go to last post
3 440

Question My less dominant arm seems bigger then my dominant arm

Hello my name is Robert McCauley I’m 19 years of age and weight about 220. I currently been bulking and I noticed something about my arms. My left arm seems a lot bigger in terms of size but not strength. I can’t determine whether this is size alone mixed with fat distribution due to my right arm...

Trillx‎, 02-10-2024 06:10 PM
02-18-2024, 07:29 AM Go to last post
1 1,635

does the steam room give you diarrhea if you stay too long?

I stayed in the steam room yesterday for about 8-10 minutes approx (Didn't have my watch on so guessed) Anyway after that about 10 minutes later on the way home I had a slight little stomach cramp, nothing too major. I just thought it was my abs. That was that. Tonight I tried to stay in...

10ThousandFists‎, 03-11-2008 05:38 PM
02-15-2024, 03:25 PM Go to last post
6 12,027

Do aromotase inhibitors stop estrogen levels to ZERO?

Do the estrogen blockers stop the level to complete zero?

fred21‎, 07-09-2009 10:45 PM
02-15-2024, 11:45 AM Go to last post
12 1,706

Muscles and Massages

I have a pretty nice little electric massager, after my work out , do you think it helps the muscle at all to give them a nice rub?

GwentDeath‎, 01-26-2003 02:19 PM
02-15-2024, 07:38 AM Go to last post
2 1,272

hair or no hair....

yo, I was wondering if girls like more hairy men or the ones who shave hair... On one hand, I was thinking that hair represents your handsomeness......so why shave them...but on the other hand, I go to sport (kickbox) and I think that hair would be ugly..Because they put oil on you, and you'll...

GoodForHisAge‎, 11-19-2001 11:43 PM
02-10-2024, 11:38 AM Go to last post
24 5,256

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