Forum: Teen Bodybuilding

Hey, I've been deadlifting just a couple weeks now in an attempt to put on some bulk and improve my rugby performance - however, I am getting a sharp pain in the middle of my back on the right side, I think in the 'Serratus Posterior Inferior Muscle'. I started getting the pain during rugby...

I have a Tae kwon do tournament coming up and am going to cut my body fat percentage from around 12% to 5-6%. Is it still possible to build more muscle while cut? Edit: why does it say im 53 as well

i'm 6'5, weigh 223 lbs, have 20.1% bf according to the inbody device, and my first goal is to attain visible abs. should i bulk or cut? and which routines and diets would you recommend? here are pics(had to leave space in link to post) http s://ibb.co/z28Xrxx http s://ibb.co/JrhVXnc

Been working out for a year or so and I've never really worked out legs that hard. I've got genetically big quads from my dad and I maxed out the quad curl machine first time using it while I see most others at about half. I tried doing leg press and repped 720lbs 10 times (8 45lbs plates each...

This is my PPL split that I have been developing and following for a little while now. I enjoy it, but I like to refine it and make it as best I can as I go along my fitness journey. This isn't a strict 6-7 day split. I have volleyball workouts on Tuesdays and Thursdays, so I like to take those...

Can people really become from fat to shredded with only calisthenics? Keep in mind pull up bars don't count (because I had one installed but I became too heavy)

I'm 15M, been training for around 9 months now (didn't have access to a bench for the first two months as I was working out at home). On the 2nd of January, I made a decision I was going to test my 1RPM on bench. I initially thought it was around 190lbs, but with the plates I had available, I...

...well?

I don’t have a good picture on hand at the moment, but I’ll post another when I can

From my experience with blockchain intelligence and forensics expert Shawn, when I sounded so challenged in the bitcoin quest last year. Shawn Adams blockchain forensics expert proved to be highly reliable in crypto currency fraud management, he handled my case very quickly, although I sound...

It’s been awhile since I have been on here but I have a question for you all. My son is 16 and plays Football. He was starting varsity this sophomore year. He’s 6’1” 225 lbs and low fat percentage. He wants to gain size and strength this off season. Other than your typical Protein powder and bcaa...

I am 16, height 173 good days 175 and around 71.5kg Trying to bulk up for 3 to 4 months then cut. Currently at 15% bf (my scale says I’m 12%, but idk) Calories: around 4000 per day My split is: ~STRETCH 3-5 MIN NON STOP BEFORE EVERY WORKOUT~ -quads, hip external rotators and adductor...

What exercises can I do to stop my shin splints?

Hey guys. I'm a teen wanting to build muscle and I have no clue where to start. I'm 115 and 5'5. I have decent leg strength, currently running in track at my high school and have completed a marathon when I was like 13 or so (Hated it, parents forced me lmao). That was a while ago, and my sub 7...