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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
1 2 3 4 5 ... 18
11-12-2019, 09:06 AM Go to last post
510 160,805

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
116 184,769

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
1 2 3 4 5 ... 15
10-04-2019, 09:29 AM Go to last post
440 319,325

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-04-2019, 09:28 AM Go to last post
414 335,049

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
1 2 3 4 5 ... 16
03-19-2019, 03:55 AM Go to last post
460 334,536

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
1 2 3 4 5
03-04-2018, 03:22 PM Go to last post
144 294,743

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 75,898

Unhappy I got sick mid bulk

I’ve been bulking hard for the past month or two and got really sick last week. Stopped all working out and lost 10+ pounds (I am 5’7.) Was it water or muscle? Today was my first day back.

Oxxxx‎, Today 04:35 PM
Today, 07:36 PM Go to last post
4 79

Unhappy Unilateral Gyno + pectus carinatum

Hi everyone, this is my first post here, i've been lifting for 2 years (started taking it seriously this year tho), and i'm very happy with my noob gains (this year i went from 54 kg to 61kg) but this has been bugging me since i was 13 (i turned 18 last month), i noticed my left boob was way...

LoLoNk‎, 11-09-2019 09:40 AM
Today, 11:54 AM Go to last post
3 477

14 y/o 1 Month transformation| Tips?

I've been working out alot for the past month and wanted to see how much I've changed. Clearly not much, but it's still an improvement. Abs more defined, doesn't seem like it in the photos 'cause of the angle but my arms and pecs are only slight larger. I plan on going much harder in my workouts...

Jayy0‎, 11-14-2019 03:59 PM
2 214

My friend looks more muscular than me while we have same amount of LMM?

Me and my friend both are of same height and we both have nearly same amount of muscle mass i.e around 130lbs. The only difference is I carry more fat than he does.I am around 18% - 20% and he is around 8% - 10% while he looks a lot bigger in size? I understand that low bf makes a person look...

rebelliom‎, Today 12:01 AM
3 141

Planet Fitness

Thoughts on Planet Fitness? I been going to PF for about a month and a week now, for 6 days a week. Try to work out using the Push/Pull/Legs split What are your thoughts on PF? I'm 16 and just getting into it you know. I feel like it's a ****ty gym, but for $10.00/month, I can do with...

YouseefDETROIT‎, 11-10-2019 07:39 PM
Today, 04:44 AM Go to last post
9 405

back pain

do you guys get backpain after leg workout

subash46678‎, 11-13-2019 10:41 AM
Yesterday, 11:20 PM Go to last post
1 169

Help with form

Where/how do i post a video if i want help on my form?

Rebecca2853‎, Yesterday 05:58 PM
Yesterday, 06:00 PM Go to last post
1 149

Unhappy Going the wrong way

Hello, ive been working out for a while and noticed progress in the beginning (newbiegains i suppose) but lately progress has been small. Im gonna get started on one of the many programs here but what confuses me is that before i simply had slow progress. Now i feel like im actually losing gains....

Rebecca2853‎, Yesterday 05:34 PM
Yesterday, 05:34 PM Go to last post
0 102

My bodyweight is stupid compared to my lifts

im 15 years old male standing at 5'9 and weighing in at 94kg (207lbs) I have never taken any steroids i have only been lifting for 1 year, all i take is 25g whey protein a day and a lot of good food (3500-4000cals per day) My 1 REP MAX lifts are as follows : Flat Bench : 80kg / 175lbs...

Jim90009‎, 11-03-2019 03:10 PM
Yesterday, 11:46 AM Go to last post
4 514

Is my personal trainer professional, or should I leave before I get injured again?

So, I'm roughly 18 years old, 65 kg (145 lbs) and I've recently (around 1.5 months ago) hired a personal trainer to help me advance and get stronger (I'm not new to sports, but I've never done any activity similar to gym exercises) For the first month or so, He had trained me fairly well (I...

kidder111‎, 11-13-2019 01:40 PM
11-14-2019, 01:36 AM Go to last post
2 341

14 Year old bodybuilder

Today marks my 1 year of bodybuilding starting at a weight of 120 lbs and and height of 5’10 and a age of 13 to now weighing in at 182 pounds at 5’11 at age 14. Currently at the moment I am bulking and need tips for cutting down and holding onto as much muscle as possible, and also wondering if...

itzgumby‎, 11-13-2019 07:50 PM
11-13-2019, 07:50 PM Go to last post
0 208

Unhappy 15 year old 105kg

Hey guys, i have a question. Im 15 Years old and my weight is 105kg. I do 4 Exercises a week with dumbbells and i do 50 situps. What can i do about it? I want to lose weight and i want to build up some muscles. Im thankful for every Help!

nvergonnabehulk‎, 11-13-2019 08:19 AM
11-13-2019, 03:45 PM Go to last post
1 196

Should I pause lower body for upper

Hi, im 18 bw 54kg Im very new to lifting, most of my fitness activity was from basketball so i did a lot of legs & running but my upper body is very weak rn because i haven't ever lifted for upper (pics in gallery) Is it a good idea to stop lower body stuff esp running for a while and focus on...

eveeeli‎, 11-12-2019 09:54 PM
11-13-2019, 09:52 AM Go to last post
3 286

15 year old trying to see if he's weak

hey i'm will and i'm about 15 I started lifting 10 months ago and I wanted to see if i made any good improvements. My bw is 132 and my prs' are bench -175 deadlift -305 squat -280 curl -120

Willthegoat24‎, 11-12-2019 08:00 PM
11-13-2019, 06:28 AM Go to last post
3 289

Good way to gain weight for hardgainer

I only put on about a pound of muscle each month any way to gain more muscle for me in a month

Kole69‎, 11-12-2019 07:11 PM
11-13-2019, 06:27 AM Go to last post
3 192

What to do about shoulders?

I’ve been training About half a year now and am 15 yrs old and have made lots of progress but my shoulders have been lagging lately. In the first few months they made great growth and got incredibly stronger consistently. Now everything else is growing and my shoulders have stopped in size and...

recorb‎, 11-11-2019 03:09 PM
11-13-2019, 01:29 AM Go to last post
1 229

16 year old just trying to see if my body’s looking good

Hi my names Cole I’m 16 and I started lifting about a year and a half ago and I’m just trying to see if my body’s looking good my photos are over at the mybody space My BW is 110 pounds my PR’s on my lifts are Bench press-150 Squat-200 Deadlift-205 Curl-90

Kole69‎, 11-05-2019 07:30 PM
11-12-2019, 03:18 PM Go to last post
4 732

Exclamation 14 year old strength?

Hey I’m a kid from Canada, and I’ve been lifting seriously for almost 18 months, am I at good strength levels? 405 Deadlift(granted its sumo) 275 high bar squat 175 bench press My instagram is @alejo.jayy if your interested It would be great to hear some feedback

jayalejo‎, 11-07-2019 10:52 PM
11-12-2019, 01:00 PM Go to last post
2 412

Should I bulk up and add muscle mass? What likely is my body fat?

Hey everyone, So,I am around 5'8" and my lean muscle mass is around 133lbs and 29lbs is fat. Should I add more lean muscle mass or not? I have eaten some bad food today so some inches might have been added on my waist. According to some online tools my body fat comes out to be around 18%....

rebelliom‎, 10-26-2019 11:05 AM
11-12-2019, 12:55 PM Go to last post
5 489

Fat loss

hey guys i lost about 10 lbs and noticed by belly fat became "soft". when i sit down and stand up the fat around my hips are pushed up by my pants. The pants sort of "molded" my fat. It hard to explain but i have never noticed it before and my belly also don't look much smaller during the cutting....

nlin9226‎, 11-07-2019 06:04 PM
11-12-2019, 09:35 AM Go to last post
1 272

Angry Lower back pain wont go away

I did pendlay rows for about 3 weeks, and after one session my left side of my lower back started to hurt(this was like 2 months ago). i Stopped doing pendlay rows since then. Every-time i squat the pain comes back even when i do body-weighted squats and i cant finish my sets or go heavy. Ill...

TarchKZ‎, 10-23-2019 07:24 AM
11-12-2019, 09:18 AM Go to last post
4 594

Body fat%. Opinion on bulk or cut.

I am 20, Been lifting for about 2 years. Have been cutting for the past 2 months. Down to 73.8 kg from 78kg. What body fat percentage? should i keep cutting or bulk? current 1 rep max 80 kg bench 120kg deadlift 120kg squat

samuelman1998‎, 11-12-2019 06:06 AM
11-12-2019, 06:06 AM Go to last post
0 238

Exclamation [Help] Building up Chest with Rounded Shoulders

My name is Sam, I'm 17 years old and I'm looking to build up my chest but my shoulders are rounded. I've been advised from personal trainers, physiotherapists, etc. to split my workouts between back and legs, but no chest. I'm looking to build on my chest but I'm worried against it because chest...

smccarthy21‎, 11-08-2019 05:06 AM
11-12-2019, 01:35 AM Go to last post
2 339

Lightbulb Muscle shape changes drastically every few weeks

I am 23 and have been lifting aince I was 17, when i started I weighed around 48kgs and I sit at 66 as of today. Height 5'9 So I achieved the look I had in mind probably an year ago and I have been the same weight (66kgs) since then. What bothers me is that there are days when my muscles...

Icegains‎, 11-11-2019 10:10 AM
11-12-2019, 12:33 AM Go to last post
7 379

military physique

i know that mmost you guys are bodybuilders but say i just wanna get cut like somebody in the military would pushups and situps work. and running ofcourse. thanks

bussey‎, 04-07-2006 08:52 AM
11-11-2019, 11:14 PM Go to last post
22 10,019

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