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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
11 Pages
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12-12-2017, 08:59 PM Go to last post
321 75,015

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
12-11-2017, 12:27 PM Go to last post
99 114,418

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
15 Pages
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11-28-2017, 11:35 PM Go to last post
448 249,328

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
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11-02-2017, 02:39 PM Go to last post
414 237,059

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
1 2 3 4 5 ... 14
10-24-2017, 01:03 AM Go to last post
390 255,010

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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08-19-2017, 08:47 PM Go to last post
200 133,486

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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07-16-2017, 11:49 PM Go to last post
184 270,695

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-24-2016, 07:43 PM Go to last post
143 206,629

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 48,372

Boast about your vertical leap please

Let me know your best I want to lay claim to a record I thought I would gain some data first.

creedyfbaby‎, Today 12:29 AM
0 12

How much weight too gain?

im pretty skinny at the moment (6'2 152 pounds) and from previous threads i posted was considering cutting but was roasted and told too do a lean bulk but my question is how much above maintainence should i eat? my current maintainence is 2480 i was considering doing .2 kg a week is this too much?

KingB00‎, Yesterday 11:36 PM
Today, 12:04 AM Go to last post
1 52

Rest between sets, how long?

I'm new to lifting. How long should I rest between sets? I know everyone says between 30-90secs to up to 2-5 mins depending on exercise/goals. I'm of the mindset that I should begin the next set when my muscles feel ready (i.e. lactic acid subsides perhaps?). I don't know, help me out.

ramLos‎, Yesterday 11:55 PM
Yesterday, 11:55 PM Go to last post
0 43

Deadlift injury not sure what to do

Yesterday I was in the gym with some friends and was a dumbass and tried to pull 225(j bc my friend had it out) on a dl because I'm repping 235 atm so I thought It'd be fine but I didn't warm up at all I was training legs before that. Anyways as I hit the top of the movement I heard a weird sound...

Jason782‎, Yesterday 06:20 AM
Yesterday, 11:54 PM Go to last post
6 409

Grip strength

I'm on 5x5 and I've been doing good on deadlifts, but I've always done them with mixed grip. Got up to 225x5 no problem . From here, I switched my grip to normal grip and I couldn't even pick up the bar because I couldn't grip on to the bar. I had to deload to 180 and I'm doing normal grip from now...

joseizking‎, Yesterday 10:09 PM
Yesterday, 11:53 PM Go to last post
5 92

Should I add weight

I come from an RC joint injury (apparently just an inflammation), but I started going to The GYM again. Been going 3 months consistently, and I'm getting stronger than even before. I used to stall in certain lifts, but now I can do better. Today I managed to peak at 16 pullups (solid form), and...

Gitsune‎, Yesterday 06:22 PM
Yesterday, 10:21 PM Go to last post
1 106

bulk or cut? [pics]

im 17 6'2 69kg (152 pounds) not really sure what too do as im just starting any help would be great. https :// imgur. com /a/AOD0n https :// imgur. com /a/0wwFq

KingB00‎, Yesterday 05:49 AM
Yesterday, 10:10 PM Go to last post
4 175

Big hips small waist!

Hello, I'm a 17 year old and I'm looking to get into training my body. For most of my highschool life I've been lazy, sitting on the computer for hours, not doing much exercise, and just eating poorly. I am currently 5'11 168~ lbs and very skinny fat. I have big hips and a small waist (will post a...

Acrasis‎, 12-15-2017 07:35 PM
Yesterday, 06:48 PM Go to last post
2 174

Post Opinions on my physique

Hey I need some help about my physique, I was wondering if I have good, bad or average genetics and what my body fat percentage is. Here is a pic of me btw hopefully I can get some answers, I am currently 178lbs and 6ft 1 at 18 years old.

janoy2‎, Yesterday 02:43 PM
Yesterday, 06:19 PM Go to last post
6 133

Question 117 lbs BW... Trying to gain weight.

First post on this website, so if I get or do something wrong on here, my bad... Anyway-- Weight gain: I've started working out since March this year, and been mostly consistent with bench press and not much else to be honest, hence why my squat is only 185x5 at the moment, and...

BlueSpades‎, Yesterday 04:16 PM
Yesterday, 06:01 PM Go to last post
5 155

Can you help critique my routine

Legs ( 2 days a week) Squats 8 sets (2-3 are warm ups) Leg press, 5x15 Calf raises 4x15 Hamstring machine 4x12 Leg press cable 4x15 Leg abduction 3x12 Leg extension 8+ till i feel quads are done Seated Calf raises 4x12

akprod‎, Yesterday 05:28 PM
Yesterday, 05:28 PM Go to last post
0 45

Question How many rest days?

I workout currently 6 days a week but don't know whether I am over doing it or not, I get enough carbs, protein etc. each day so thats no problem and my main goal is to mainly build muscle the days are: Monday - Chest + Triceps // Night - Cardio + Legs Tuesday - Back + Biceps Wednesday - Legs...

FE708‎, Yesterday 02:30 PM
Yesterday, 04:20 PM Go to last post
2 84

Post Five day bodybuilding split help

16 yo aspiring weightlifter. Need help with putting together a new five day split which works around my weightlifting class at school. The split i've currently been doing is good, but I was wondering if there was a way I could work towards my goals better. Goals: My goal is to increase my...

MyWeightsAndI‎, Yesterday 04:11 PM
Yesterday, 04:11 PM Go to last post
0 94

Highschool From Freshman year to Senior Year

If you like my transformation Follow me on Instagram @GabeGibsonFit

GabeGibsonFit‎, Yesterday 03:11 PM
Yesterday, 03:26 PM Go to last post
1 115

Can i somehow fix the gap?

Hi Guys, so i've been weightlifting for 16 months now. I have made considerable progress (for me), i am 15 now, at 176 cm and 70 kg (150 pounds) I have noticed my gap in the first 2 months, but never gave it any atention. But now it has become serious. I am really self conscious about it, i...

Nelu26‎, 12-14-2017 05:50 PM
Yesterday, 02:16 PM Go to last post
3 221

How much do you 140lb'ers bench squat and deadlift

I'm 5'10 bench is 135 max. Squat is 155. Deadlift is 185 5 reps. Also say your height

d3mizzle‎, 05-23-2010 04:20 PM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 12:14 PM Go to last post
219 55,615

bulk or cut?(pics)

5'8"-5'9" 158 pounds(16 years old) only started working out seiously about a week ago and started counting calories 200-350 caloris surplus(depends on day) front photo: side photo: i would really prefer to bulk(i dont want to look skinny asf) but if i am...

13800‎, Yesterday 11:50 AM
Yesterday, 11:56 AM Go to last post
2 131

Haven't really seen much muscle growth except in my back?

As the title says I haven't really put on much size except for my back. Why is that? As far as I know I'm doing everything right.. Yes I eat above maintenance. Yes I do cardio on days I don't lift. Yes I get enough sleep (okay well not always.. school ya know..) Yes I take a multivitamin Yes...

Virox‎, 12-15-2017 10:52 PM
Yesterday, 09:54 AM Go to last post
5 295

cutting for 15 weeks lost 17.6lbs. good progress??

bulked for the first time and ate wayyy to much, got fat as fuxk. got up to 176lbs (approx 25%+ bodyfat) with strength gains but absolutely zero definition of muscles. started to cut and for 15 weeks i've lost 17.6 lbs. currently sitting at 158.7 lbs. veins coming out that I've never seen before...

trushal02‎, Yesterday 05:21 AM
Yesterday, 08:59 AM Go to last post
2 153

Smile Do gyms monitor cameras?

So I signed up to the gym recent however am only allowed during staffed hours since I'm 15 and you have to be over 16 to go in anytime. However my brother has a key tag thing and he can go in any time, so I was wondering if I use his tag or go in with him, will they catch me / do they look over the...

Minindis02‎, Yesterday 03:56 AM
Yesterday, 08:17 AM Go to last post
3 166

What accessory work should I do?

Been training for a cop months now doing StrongLifts 5x5. Current 5x5 working sets are: Squat - 155lbs Bench - 85lbs Row - 80lbs OH press - 55lbs Deadlift - 165lbs On days when I do squat oh press and deadlift, I have about 20 mins extra time since I only do 1x5 on deadlift to do some...

JMadd8‎, Yesterday 06:32 AM
Yesterday, 07:47 AM Go to last post
3 153

Loose skin and should bulk up? or try and cut a little longer (pic included)

currently frustrated and lost on what to do for my body next, ive been on a cut for song long down to 163 at 6’1 and not sure whether to bulk and fill up my frame/get rid of loose skin or keep up the cut for a more shredded look, just can’t seem to get rid of the last lower chest flab and the spare...

KingRizz‎, 12-14-2017 05:47 PM
12-15-2017, 11:31 PM Go to last post
1 179

Possibility of mass?

Hey all, Im definitely new here however Ive been on these forums more times than id honestly like to admit with various questions. Im JUST over 5'11", 18 years old and must be somewhere in between 15-18% bf and around 175 lbs. Im somewhere between ecto and meso, my shoulder to hip ratio is 1.37,...

TheGoat17982‎, 12-14-2017 03:32 PM
12-15-2017, 10:58 PM Go to last post
6 233

Is it worthy start gym with 24 years old?

I am really unmotivated because of that, i feel like i left my best years behind me. What do you think? Thanks.

Chosters‎, 12-15-2017 03:57 PM
12-15-2017, 09:24 PM Go to last post
5 240 should i bulk or cut? watch the vid for pics

hey im 17 169-170 pounds been "bulking" for a while. which means not counting calories and eating until im satisfied. what should i do next?

matthewgains‎, 12-15-2017 08:39 PM
12-15-2017, 08:39 PM Go to last post
0 134

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