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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
5 Pages
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11-14-2022, 10:10 PM Go to last post
138 270,645

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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09-17-2022, 09:21 AM Go to last post
419 447,591

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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11-05-2021, 05:14 PM Go to last post
449 426,592

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
19 Pages
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08-09-2021, 07:37 AM Go to last post
541 264,256

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
07-28-2020, 04:14 PM Go to last post
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Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
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145 375,657

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Why does my right bicep have HOLES in it?

some said im ripped w low body fat, but my other arm has NO holes. some say im cramped or dehydrated, all i did was wake up. the 1st one in the middle has a bump of muscle beside it so i ignored it. I moved my mom's stuff yesterday, no pain at all but I woke up with a ****in tiger stripe at the...

Faerun‎, 11-27-2022 09:08 AM
Yesterday, 07:00 PM Go to last post
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How to do planks to lose belly fat

Morning Exercise Post Template: We know daly exercise is good for optimizing health, But with so many Option and limiitess information available, it’s easy to get overwhemed With what warks. Chech out the 5 Exercises video you can for ultimate fitness. Combine them into a routine for a...

Pranabeshgayen‎, 11-26-2022 07:16 PM
11-26-2022, 07:16 PM Go to last post
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Lateral Pelvic Tilt

Hey guys. I just started training awhile ago but have ran into a major issue. My entire body is twisted with one hip higher than the other. This probably stems from my years of swimming and unilateral breathing during freestyle throughout my youth. Is this an issue that NEEDS to be fixed or can I...

Mars20044‎, 11-26-2022 02:54 PM
11-26-2022, 02:54 PM Go to last post
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MR. Olmypia 2001

what did u guys think about it? Jay Cutler is Weider's little bitch. I wouldn't be suprised if he takes 1st after Coleman's reign is over. What's jacked up is Cormier's placing. I think he was better than Shawn. I have to say though, Jay was pretty good thise year. He was in better shape than...

AsianInvasion‎, 10-28-2001 04:14 PM
11-25-2022, 09:52 PM Go to last post
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Macro advice

Hey, I'm a young teen and I have been lifting for a while, and about a week ago started taking bodybuilding seriously (tracking macros, tracking workouts, progressively overloading, etc.) and I really want to be a natural competitor some day. Over the last few days, when tracking my calories (I use...

elliottbachura‎, 11-25-2022 01:26 PM
11-25-2022, 01:26 PM Go to last post
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Anyone into tennis? Is it a good cardio and which muscles will it work?

exe‎, 03-09-2004 06:14 PM
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ReganBlack‎, 11-22-2022 02:24 AM
11-22-2022, 02:24 AM Go to last post
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Skinny/Small arms when not flexing

Okay so my arms actually have some size on them when I am flexing. But as soon as my pump wears off and I am cold, they go back to looking like cut, veiny noodles.. I know that I need to gain overall more mass on them but, I have been making some real good gains lately yet they are still small when...

BrinkaLink‎, 05-08-2012 06:21 PM
11-21-2022, 11:06 PM Go to last post
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The official "how you look like on your first day of school"

im 15 years old, first day of grade 11, 6'2, 205lbs. what about you

Prod‎, 09-02-2003 08:20 PM
5 Pages
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11-21-2022, 06:59 PM Go to last post
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astrologer in uk +91 8769179991 Famous Indian Astrologer

World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +91 8769179991 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully...

nathgovind‎, 11-20-2022 11:56 PM
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what is vashikaran mantra +91 8769179991 Famous Indian Astrologer

World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +91 8769179991 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully...

nathjishs‎, 11-19-2022 10:35 PM
11-19-2022, 10:35 PM Go to last post
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Gold Bar wwwa1mintcom-product-category-gold-gold-bars

On the other hand, what's the price of gold doing? Not much. Not much at all. Mediocre is what comes to mind. Gold seems inexplicably mired in a dull trading range while fireworks are going off in the rest of the financial world. There's a disconnect going on some place. Isn't the old law of...

JackieHunt‎, 11-19-2022 03:17 AM
11-19-2022, 03:17 AM Go to last post
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Question High school dieting

I'm trying to lean harder into the bulk to gain some weight and have access to a refrigerator all day at school. I'm getting 1.5g protein per lb bodyweight but need some more calories. Can you guys suggest some high calorie snack foods? I'm lean af rn and just need to gain weight and my body...

idkgainsig‎, 11-16-2022 05:06 PM
11-17-2022, 09:33 AM Go to last post
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Ones to Watch cards are predictable in a few ways

Another thing to look to look out for when purchasing OTW cards is when the upgrades are already 'priced in'. Everyone knows Man City are going to play 3/8 games to secure Haaland its first OTW upgrade, for example and that's part of the reason behind the exorbitant cost of playing. Don't fall for...

Shaftesburyw‎, 11-15-2022 01:42 AM
11-15-2022, 01:42 AM Go to last post
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long hair

guys i was wondering if anyof you have long hair if you do good you tell me how long it is thank you. ps my hair goes down to the start of my eyes

takedown‎, 01-22-2005 06:18 PM
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11-10-2022, 06:58 AM Go to last post
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thntaney‎, 11-10-2022 02:01 AM
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gurushastrinath‎, 11-09-2022 09:34 PM
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Coach in south jersey or Philadelphia area

Hello. So I've been training for a couple years myself, and consider myself to have a good foundation, but I want to get to the next level and compete in my first bodybuilding show in about a year. My body fat % is around 18%-20%. I'm leaving on vacation for about 2 weeks soon, and when I come back...

BBryan098‎, 11-09-2022 02:27 PM
11-09-2022, 02:27 PM Go to last post
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gaashaan‎, 11-09-2022 09:36 AM
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AizenPowerUK‎, 11-09-2022 03:55 AM
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Myofascial Pain advice? Brachialis, Extensors [17M]

Is there anyone with personal experience/advice on getting rid of consistent trigger points? I've had persistent pain for a year in my biceps and forearms from trigger points in my brachialis and extensors and have been out of the gym because of it (no tendinopathy got MRI on elbows to confirm). I...

LookOuch‎, 11-08-2022 09:24 AM
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Zedichorah23‎, 11-06-2022 11:38 PM
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