Forum: Teen Bodybuilding

Hello, everyone. I am quite new to all this. I am also aware that each persons insertions are different. Unfortunately as I am quite new to the website, I can't post links or images. But the physique that I would like to try and acquire is of a Soccer player who plays in the Premier League...

Currently I’m trying to lose weight this a post I made on a separate community, I was told I need to more down at 1,800 calories which I mean seems insanely low for me here is the post: Few questions about my diet! So I’m on around 2,170 calories Currently doing 30-40mins cardio + strength...

Do workouts need to be specifically built for you? or you could go with anything as long as you lift hard and progress with it (obviously programs with logic) Im asking this cause im not sure if they need to be as specific as the diet needs to be you know, a diet is needed to be fit for each...

Started my home workout programme at the start of this year with hypertrophy being my goal. I eat about 2500 calories a day, >160g protein on a good day* and a low of 120. I walk home from school, it's a 50 minute walk and I burn about 300 calories walking that every day. Since I started, I have...

I'm looking for a program to help me get leaner. I'm also looking to build muscle, can anyone recommend a program to me? Picture on my account, so y'all can see my current physique.

I’m 18 years old at 5’10 and a half and weigh exactly 170 lbs I’ve been 198lbs before I lost a ton of mass due to gyms shutting down I was wondering if anyone could give me some information or opinion on my genetics, I try really hard to hit my biceps, chest for example and it won’t seem to grow //...

I can feel a pretty big lump under my right nipple and it hurts when I press down on it. I found out about it 2 weeks ago and it's still there. Does anybody know what it is? No jokes please.

If I do normal barbell rows, then I cant really feel my back as good as in 1 arm row. I also get this weird feeling on my shoulder , and i know that my form is good. Before corona and everything, when gyms werent closed, i could do barbell rows without any problem, but after gyms got closed, i...

Going strictly by science the ideal age will be to start at about 14-15 years. This is the age by when boys start to make testosterone in their body. This is the age by when you will start to see your muscles grow and an increase in your overall strength. You will be able to lift more and more...