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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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07-16-2018, 06:02 AM Go to last post
398 109,386

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
06-26-2018, 04:10 AM Go to last post
397 286,122

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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06-22-2018, 03:50 AM Go to last post
423 269,234

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
06-13-2018, 08:31 AM Go to last post
105 142,029

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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05-26-2018, 01:01 PM Go to last post
454 280,594

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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05-07-2018, 01:48 AM Go to last post
185 302,369

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 165,569

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 243,298

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 58,475

Lacking strength and back injury

Hey guys, 5'10(ish), 160 lbs here and I'll cut right to the chase: I've been stuck on my bench for a couple weeks now and I'm not sure what's going wrong. I hit 125 on 5x5(been doing stronglifts for a few months now), but since I haven't been able to get 130 so I just repeat the 125(with shaky...

nordicgains‎, Today 11:29 AM
Today, 01:13 PM Go to last post
5 89

Can't get rid of stomach fat with skinny body type

OK so right now I am 17yrs old 5'6 1/2 and I'm really skinny at 116-117lbs. My whole body is really skinny except my stomach which kinda protrudes out and bulges. I really want to get to rid of this fat but im not sure how. I've heard some people say to bulk up first and some people saying dont...

TOYBEAR45ytre‎, 07-18-2018 11:57 PM
19 348

Stalling as a Novice lifter

Right now I'm on a basic 3x5 novice full-body 3x a week training program. My deadlift and my squat are going up steadily, but my OHP, flat bench and weighted chin ups have stalled, unfortunately. Bench stalled @ 80KG (176 lbs) 3x5 OHP stalled @ 50KG (110 lbs) 3x5 Weighted Chin ups...

skidaddle1‎, Yesterday 06:38 AM
4 218

Beginner with questions

Hello guys, I lost over 155 lbs some years ago, but because of that I also lost alot of muscle mass/strength. I've been wanting to regain alot of that mass and get a better physique, so I did some research about the different workout program's I could start with, but the general consensus seems...

buffkong‎, Today 06:05 AM
Today, 09:28 AM Go to last post
5 153

Workout suggestions

hey there guys. this is Subhan from Pakistan. okay so im 18 years old with a very very skinny physique. i just joined the gym 3 weeks ago along with a diet plan my diet is breakfast - 2 eggs, yogurt lunch - chicken with boiled rice and salad milkshake around 5pm 2-3 bananas before gym...

subhanfarooq‎, 07-17-2018 09:24 AM
2 168

Unhappy Should I bulk or cut 16 year old?

I'm 5ft 9 and weighed in at 150lbs today there is a photo of me on my profile can you look at it and recommend if I should bulk or cut I feel like bulking is the way too go but I also feel like I'm too fat to do so.

Damian0956‎, Yesterday 06:08 PM
13 266

Cutting and bulking at the same time. Is it possible?

I'm currently 19% body fat at 86kg (190 pounds) and 184cm heigh. I want to get down to 12% body fat while gaining muscle. Is it possible to be in a caloric deficit while gaining muscle at the same time? Some people say you can't gain muscle and lose at the same time, you have to do one or the...

LuckyAsMarcus‎, Today 12:29 AM
Today, 08:43 AM Go to last post
1 198

Ineffective workouts??

As a 16 year old, I have been lifting for about a year. When I started out, I looked like a starving UNICEF child, but now I look slender (not flexing). Im an ectomorph, but I convinced my friend to start lifting. 2 months later hes lifting almost as heavy as I am(I should mention he has rlly high...

BushMeat‎, Today 07:20 AM
Today, 08:42 AM Go to last post
2 113

Poll Poll: 15 year old struggling to bulk, cut or bulk?

Hey I’m 15 and have been lifting for over a year, went from 130lbs to 185 and was planning to continue bulking until I recently started to have troubles hitting 3000 calories. I don’t get hungry in the mornings and it’s hard to eat a lot at school so the only real way of me getting enough calories...

rd1403‎, Today 07:35 AM
Today, 08:19 AM Go to last post
2 107

Gym vs Street workout

So which one gives better results i heard muscles from street workout don't go down easily also it makes u stronger also i wonder which gives u better results in less time I see guys like barbrothers getting great results in like 2 years with street workout so what do u think

wedo3‎, 06-29-2013 08:54 AM
3 Pages
1 2 3
Today, 06:05 AM Go to last post
64 19,176

I dont feel my chest when bench pressing

I follow fierce 5 and for the bench press im using dumbbells since i need alittle more strenght to bench with proper form with the barbell. I used to bench with 10kgs , 12kg and now im benching with 15kg dummbells. But i dont feel my chest like its not sore or it doesnt hurt/burn when i workout i...

NaliBoy‎, 07-17-2018 08:01 AM
Today, 05:56 AM Go to last post
13 467

Is Fierce 5 the best program for 14 year old looking to get big muscles?

Okay soo ive been training for around 7 and a half months now but just started with fierce 5 a month ago and the other 6 months i spent doing random **** at the gym and made all kinds of muscle imbalances. I was wondering if fierce 5 is the best to get big gainz?

NaliBoy‎, Yesterday 05:04 PM
Today, 05:36 AM Go to last post
2 102

In need of srs bro science

So if it's generally not possible to lose fat and build decent muscle at the same time, then is it possible for your body to build fat and break down muscle at the same time? If one were to put on a decent amount of muscle, and then stop training for several months but maintained the same amount...

Blazenwave‎, Today 01:36 AM
Today, 04:12 AM Go to last post
1 194

Is it advised to have a gym coach with me when starting out?

As the title suggests, not into competitive bodybuilding just looking for a transformation that makes me into a healthier person/ age:17 height: 5'7 weight: 73kg

OoKaioO‎, 07-16-2018 11:42 PM
Yesterday, 11:24 PM Go to last post
6 275

Cool Spaghetti

I'm a slim bastard, to try to bulk I've been eating a chitload of pasta, spaghetti, shells, macaroni, cannelloni, you name it. I mix it with meat and eat it with rice bread and sometimes pork chops or beef steak I eat this on a daily basis, make enough so I can eat it for dinner, I've felt...

Huddy6‎, Yesterday 07:02 PM
Yesterday, 11:23 PM Go to last post
3 143

Is it ok to workout with DOMS?

Ive had pretty bad DOMS for the past two days and still can’t fully extend my left arm. Is it alright for me to go back in the gym today, or can that lead to injury?

SwoleStick‎, 07-18-2018 10:16 AM
Yesterday, 10:03 PM Go to last post
4 225

Strong Deadlift but Weak Squat?

...I've posted a lot in the past over how I have a really weak squat despite intense training, but I haven't seen much improvement at all on my squat... currently I'm working with 100x5x5 on squat (90 sec. breaks) and that's challenging enough as it is... but for some reason I have a respectable...

BlueSpades‎, Yesterday 06:03 PM
Yesterday, 09:58 PM Go to last post
2 149

Should I bulk, cut or recomp?

I’m 17, 5 11” and currently weigh 80kg. I started off quite underweight at around 59kg in January and have since spent the last 7 months bulking. I’m not built but I feel a lot more comfortable with my body now then I did prior. The only issue is I’ve put on quite a bit of body fat as I’m around...

jakeblack5404‎, Yesterday 02:53 AM
Yesterday, 09:05 PM Go to last post
4 251

Question Any tips on getting ready before the workout?

Just had my first workout session and felt sick after. I only ate oatmeal before. Any way to prepare before the actual workout so I don’t feel this way after?

SwoleStick‎, 07-16-2018 07:27 PM
Yesterday, 08:40 PM Go to last post
2 168

Upright row health problems

Read an article the other day saying upright rows are bad for your shoulders, tell my cousin about the article, he tells me I'm wrong and that he's been doing upright rows for years with no consequences, are there any actual problems caused by doing upright rows, and if so what is a better...

uncleroid‎, Yesterday 03:31 PM
Yesterday, 07:06 PM Go to last post
1 127

Angry MAJOR uneven lower pecs

So I had gyno surgery when I was like 16... Anyways Idk if that is the reason but My pecs are very uneven.. Primarly on the lower pecs. In the mirror it looks fine..... Ill show you... But when reversed to its real image.. It looks very uneven and unaesthetic.... Especially on the lower pecs.....

3by10‎, 07-13-2018 12:48 AM
Yesterday, 06:25 PM Go to last post
4 445

what is average 14 yr old squat?

just wondering

footballer54‎, 04-14-2012 09:19 PM
Yesterday, 05:45 PM Go to last post
21 4,451

Question How much should I actually work out?

I'm 16 years old, and I'm used to working out two days straight, and then rest for one before the next two workout days. I always work out for around 30-40 mins. Some people say that I work out too hard and I shouldn't do so, and that I don't need it as my metabolism is faster at my age. I've been...

Kyrus26‎, 07-18-2018 07:02 PM
Yesterday, 10:30 AM Go to last post
4 196

How long would a cut take to start noticing? (with pics)

I know this depends a lot on the person and their metabolism, but for example on me, i think i have a pretty average metabolism, never did a cut before and yesterday i finished my first month in a cut,( im at 400 calories deficit), i started with 70kg almost 71 and now im at 67 and something,...

Osiris95‎, 07-18-2018 07:17 PM
Yesterday, 09:42 AM Go to last post
4 227

Is it ok to eat junk food while bulking? READ DESCRIPTION

Is it ok to eat junk food when bulking? Now as you can see, I'm very skinny. 6'0 male 145-150 pounds. Thats underweight skinny. I'm trying my best to bulk up so is it ok for me to eat junk food while bulking? (junk food as in chips, chocolate, candy, hostess treats and sweets etc)especially...

samshrf234567‎, 12-30-2011 05:38 PM
2 Pages
1 2
Yesterday, 09:17 AM Go to last post
40 39,641

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