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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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460 307,446

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
433 298,451

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
17 Pages
1 2 3 4 5 ... 17
488 140,399

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
02-19-2019, 08:51 AM Go to last post
406 314,157

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
10-25-2018, 06:21 PM Go to last post
111 166,546

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 270,904

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 68,200

Not seeing any weight loss

I'm a 15 y/o guy who's been working out pretty consistently for the past few months, and 6 months the year before, with sports during the break. Recently I've been trying to go on a cut so I can get ready for summer. I've cut down my daily calorie intake to ~1800-2000 calories a day with cardio and...

RickyRavioli‎, Yesterday 04:39 PM
3 106

Am I overtraining?

Greetings, I work out for about 3 hours daily on average and I haven't rested anything at all for about 130 days now. I've started to feel a little tired in the gym. I was really close to benching 100KG for one 2 weeks ago, now I barely do 85KG for two. I have pretty high expectations for...

JonasArgento‎, Yesterday 10:28 PM
6 100

Thumbs up Muscle and strenght building workout

Hi guys i just want to know which workout of these 2 is better for muscle and strength building P/P/L/P/P/L (Chest/Triceps/Shoulders): Flat Barbell Bench Press: 3x5 Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5 Incline Barbell Bench Press: 3x5 Dumbbell Side Lateral Raise:...

makaveli222‎, Yesterday 04:08 PM
3 88

No progress on bulk?

I started my first “real” bulk in August and it seems to me like I’m gaining mostly fat and not much if any muscle. I started out on Fierce 5 Program but I switched to Lyle McDonalds generic bulk program and have been on that for a while now. My weight has definitely gone up, I eat 3000...

Lawzy‎, Yesterday 09:48 PM
Yesterday, 09:48 PM Go to last post
0 59
Yesterday, 09:00 PM Go to last post
150 61,905

Strength gain after 5 months off

This is for anyone interested in seeing how quickly you regain your strength/muscle after taking time off from the gym. Prior to this break, I had been going consistently to the gym (5-6 days/week) for 1+ years. I used to incorporate daily cardio (15-20 minutes of HIIT cycling). During the time...

Tezrel‎, Yesterday 06:28 PM
Yesterday, 08:53 PM Go to last post
2 114

17 year old squats

Hey guys just finished leg day i hit 255 x 5 on squats all breaking parallel, not great compared to some of the beasts here but im still proud that i hit it. Anyway any 17 year olds who do squats feel free to put your squat weight up id love to see some comparisons.

chrisimundo‎, 09-20-2011 03:02 PM
Yesterday, 08:53 PM Go to last post
18 3,981

Type 1 diabetics and bodybuilding/gaining weight

Hey everyone, I'm a 20 yo male who recently got diagnosed with Type 1. My sugars are now under control and I have regained all the weight I lost prior to diagnoses. I have always wanted to gain weight and just as I was starting to hit the gym and eat more I got a sudden diagnosis which really...

WilliamTu‎, Yesterday 08:37 PM
Yesterday, 08:37 PM Go to last post
0 65

15 years old, 5'7", and around 100 pounds.

As the title says, I am a 5'7" 15 year old guy, yet I still only weigh 100 pounds. I am not anorexic or anything like that, in fact my doctor said since i've always been in the same weight percentile that im perfectly healthy. The problem is that I know I am way too skinny for someone my age and it...

memeperor‎, Yesterday 07:03 PM
Yesterday, 08:03 PM Go to last post
2 58

Check out my progress

Pics on profile. From 69kgs to 66 and gained muscle. Would you believe me if i said i did all this in 1 month?

Monsterr99‎, Yesterday 11:55 AM
Yesterday, 07:57 PM Go to last post
2 130

Question Should I compete in power lifting this year

So I just hit a new 1 rm 250 lbs on bench, My lifts have been increasing pretty rapidly. Im curious if I could maybe come out with some good numbers in a meet. (16 years old, 189 lbs) Also If I do im 15-16% body fat atm(might be a bit off) what weight class should I look towards?

Gotmilk27‎, 03-15-2019 04:58 PM
Yesterday, 03:04 PM Go to last post
6 212

What program should a total noob hop on?

Hey. I’m 15, 6’2. I’m not sure about the weight as I don’t have a scale as of now (I will soon) I’m about 180-190 lbs and estimated 23% ish body fat, maybe less maybe more. I’m skinny-fat but I have some underlying muscle. I’m going on a 500 calorie deficit to shred some fat slowly but not lose...

cazken123‎, Yesterday 01:53 PM
Yesterday, 01:53 PM Go to last post
0 96

Skinnyfat bulk Any progress

Need opinions, pics in gallery

bmo8‎, 03-17-2019 03:00 PM
Yesterday, 12:24 PM Go to last post
14 301

Help getting back in shape

Hi so many years ago the wonderful people of bodybuilding forums helped me get in shape. I was about 15-18 when I started and finished working out. I am now 20 and College has been rough to me so long story short I am back. I am 178 pounds 5”9 and thighs and chest are very fat and I’m all around...

jamesfranko‎, Yesterday 11:17 AM
Yesterday, 11:17 AM Go to last post
0 95

How many calories are burned with 1 burpee??

I attempted to do the 1000 burpee challenge, i only churned out 450. I'm 5'11", 14 y/o, and about 12% bf, weighing ~160 lbs. The 1000 burpee challenge is hard guys.

pushups50‎, 03-08-2015 07:35 PM
Yesterday, 08:27 AM Go to last post
15 1,381

It's just the beginning

Hello, I'm 19 with 0 training experience Except the videos I've seen from VitruvianPhysique, I played football(soccer) all my life professionally but I quit 3 years ago, I never lifted lifted weights, I quit having a healthy lifestyle and chased pussy, weed for no reason and wasted a future, I'm...

forbiddenfruit2‎, Yesterday 05:04 AM
Yesterday, 05:04 AM Go to last post
0 129

Advice with workout

Just tryna maximise my gains, started proper bulking recently and am not liking the belly. Will doing cardio on some days to burn the fat swallow up my nutrition? If having a belly is the only way to bulk then I don't mind, but if a little cardio doesn't hurt I'm willing to do it. Can I? ...

aqqqqqqqqqqq‎, 03-17-2019 03:20 PM
Yesterday, 03:14 AM Go to last post
2 126

Weight Max?

Hi, I'm 14 and have been working calisthenics only (I don't want to risk getting an injury) and plan on slowly combining it with weights at 16. What I want to know is whether using the same weight on your weights will maintain muscle mass, or if it will lead to loss of muscle mass? For example, say...

Soobri‎, 03-17-2019 09:18 PM
Yesterday, 03:03 AM Go to last post
1 110

What % body fat is this?

What % bf am i in my most recent pic?

Slideshot‎, 03-17-2019 03:22 PM
Yesterday, 01:53 AM Go to last post
3 202

Question I Really Need Some Advice

Hey, So I'm 17 and I have been working out for a little more than a year now any I have definitely made some gains. I haven't been eating enough and well all the time but I surely have been for the past 2 weeks. My bench press got from 30kg to 80kg since I started about a year ago, but some...

MaxDapper‎, 03-17-2019 05:13 AM
03-17-2019, 10:15 PM Go to last post
7 224

Chest Building As Teenager

Hello I’m currently 15 years old. I have lightly trained on and off for a year now but at around the end of January I wanted to seriously get into building my chest. Currently I use dumbbells 0.5kg to 10kg on each or 20 max on one dumbell and I train at home. My arms I have focused on the most...

Callum1808‎, 03-17-2019 04:35 PM
03-17-2019, 09:43 PM Go to last post
2 189

Advice for a clean bulk?

I'm gonna post my weight changes over my high school career, and my goals. I'll post a tl:dr version at the end. I'm 6'3" by the way Starting off, freshman year. I was chubby and 165 lbs. Havent played a sport in 3 years. Sophomore year: Ran track as a distance runner, dropped my mile time 3...

Griff1785‎, 03-17-2019 06:27 PM
03-17-2019, 06:27 PM Go to last post
0 92

How do you find your started threads?

How do you find the threads that you started? It used to be accessible from My BodySpace but, the update changed. So how can I find my threads without sifting through the log sections?

Romanred‎, 01-02-2012 01:25 PM
2 Pages
1 2
03-17-2019, 02:08 PM Go to last post
43 6,496

Weighted Clothing

Ok, I'm 16, and weigh around 145 lbs. I'm trying to get stronger for football, wrestling, and track in my senior year. I've decided upon weighted clothing as a good option over the summer, because my summer is packed and I won't have much time to lift weights, so I want to be able to train my...

JamesRi‎, 05-31-2010 10:30 AM
03-17-2019, 12:45 PM Go to last post
11 2,302

Creatine Bloating

I heard that creatine makes your belly area swell. is it true? if yes, how do you 'unbloat' it? thank you (:

ggtz3‎, 11-24-2010 03:40 PM
03-17-2019, 12:44 PM Go to last post
8 2,529

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