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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
13 Pages
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Yesterday, 03:37 AM Go to last post
382 94,214

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
04-17-2018, 06:43 AM Go to last post
103 129,199

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 150,706

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
04-04-2018, 07:12 AM Go to last post
420 254,766

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 227,184

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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03-04-2018, 02:17 PM Go to last post
395 271,794

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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02-11-2018, 02:04 PM Go to last post
451 266,562

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 287,442

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 53,812

Guessing Body Fat %

I have been cutting for a little over a month now and just wanted to get an estimate bf on these pictures. The pictures are labeled based on what I got with a few online measurement calculators but those aren't always accurate. I know it is virtually impossible for an exact % but I wanted a 3rd...

cbceditz‎, 04-12-2018 01:50 PM
9 4,355

What is my BF ?

Hi,in your opinion,what is my bf (I think I'm 15-16%)? Should I do a bulk or a lean ? Sorry for my english,I'm french

HelPlease‎, Yesterday 12:42 AM
2 164

Please rate my physique

Have been lifting seriously for a few months under a year now. Hardcore regimen multiple hours on workout days. Bodybuilding philosophies for the most part and significant caloric surplus. Not that much cardio (cos bulking). Was able to put on 10-12 kgs of muscle (natty ofc). Pls rate my...

TheGassMan‎, Today 12:13 AM
2 108

13 years old. Skinny with love handles

Hi, I'm 13 years old, 1.65 m tall (5'4 ft) and I weigh 103 lbs. I used to do a 20 minutes cardio session every day up until like a month ago, then I stopped because I wanted to focus more on school. I also don't eat any junk food or chocolate. I usually have a fat free yogurt for breakfast and...

AlexNiche‎, Yesterday 12:36 PM
Today, 01:42 AM Go to last post
5 160

Exclamation Help with diet

So i have been working out for 3 years and im gonna be 20 now and i got in 4 years from 55 to 82 kg this winter. This summer i was shredded 72/3kg and then I bulked to 82 and i got nice gains but i gained a lot of fat in midsection so i started slowly cutting until last month and i have 75/76 kg....

kdawidjwij‎, Yesterday 06:01 PM
Yesterday, 09:54 PM Go to last post
1 84

Question Confused about weight loss

Ok so I've been working a lot lately. I'm really confused about the calorie deficit. So I'm confused if I workout a day and burn 2000 calories a day just working out. I eat 1000 calorie also so 2000-1000=1000 calorie deficit right? Although I'm confused if I actually need to burn 2000 calories by...

BodyIsLife‎, Yesterday 12:03 PM
Yesterday, 09:54 PM Go to last post
2 80

Beginner Teen

What are the best exercises/workouts for a 16 (turning 17) yr old boy whose just started exercising (a few days now). I am 5'8 1/2 or 174cm and weigh 61 kg or 134 lbs. I also got dumbbells at home.

LieutenantKiwi‎, Yesterday 05:43 PM
Yesterday, 07:55 PM Go to last post
1 122

What are the effects of not working out for 7 days?

Hello, new to the forum. I'm 14 years old and have been working out for about a year now for 3-6 days consistently. I'm going on a trip for my school which lasts 7 days, and I have been really stressing about the effects not working out for a week. Should I expect to lose a noticeable amount of...

flyswat94‎, Yesterday 04:45 PM
Yesterday, 07:34 PM Go to last post
2 137

Good progress? -Lots of other questions too.

So I've been lifting since December 2nd, 2018; roughly four and a half months. My current big lift stats are: Bench Press: 165 DL: 260 Squat: 225 Shoulder Press: 85 Which lift do I need to progress more? My goal is to get aesthetic. Nice V taper, boulder shoulders, strong arms; I don't...

Snaggn4s‎, 04-17-2018 04:17 PM
Yesterday, 06:53 PM Go to last post
7 245

Do you consider this spinning my wheels as I am bulking?

About 6 weeks ago, I was 124 lbs, right now I am currently 129 lbs. I couldn't stick to a proper program the first month due to being at a suboptimal gym without barbells, however I recently left and joined one with them. I am following the SL 5x5 routine now but I am having trouble getting...

Odifududix‎, Yesterday 04:59 PM
Yesterday, 05:33 PM Go to last post
2 119

Opinions on 4 month transformation?

Hi guys! First post here! My name is Matthew, I’m 16, and am from the Netherlands. My New Years res. Was to finally get in shape once, as I’ve always been a fat kid. Was really done with pitying myself at the end of 2017 and promised myself to transform into someone I was happy to be. 4...

matthew1651‎, Yesterday 04:20 PM
Yesterday, 05:17 PM Go to last post
1 109

Red face Suggestions considering small arms... continue bulk/cut?[PICS]

5'10 183 lbs 18.2% bf according to scale , In my personal opinion the bulk ive been on since october of 2017 is going okay getting stronger by the day albeit slow and steady(bench still sucks). Current lifts all in LBS Bench 225x3 Squat 335x1 Deadlift 450x1 OHP 180x4 Weighted Dips 100x4 Chin...

NoviceKevin‎, 04-16-2018 11:44 AM
Yesterday, 04:54 PM Go to last post
5 241

Serious about changing but don't know where to start

A little backstory: Growing up I was very picky to which I would rarely eat most meals my parents prepared me, looking back now I honestly regret it, this has left me to be underweight. Throughout middle school and currently in high school I get picked on because of my weight which has led me to...

NewbieLink‎, Yesterday 01:49 PM
Yesterday, 04:49 PM Go to last post
1 83

Bleeding from Creatine...

Hi, I just started working out again and have decided to use creatine for the first time after hearing it helps gaining weight and muscle. But back to my concern i noticed after i started using it, when i went to the bathroom(took a s**t) i wiped and noticed blood on the wipe. Im concerned and this...

WMike‎, 01-20-2008 01:25 AM
Yesterday, 04:25 PM Go to last post
9 3,349

Exclamation Is buying AthleanX a waste of money?

So I raised a lot of money to buy something that is going to better my health and give me muscle building results. I am sure you guys have addressed this question before, but I really need to know if buying AthleanX or any fitness program is a waste of my money. Am I better off just buying the core...

truebeliever95‎, 01-03-2014 12:02 PM
4 Pages
1 2 3 4
Yesterday, 04:23 PM Go to last post
116 211,372

Is my progress good???

Hello, I have been doing Fierce 5 for 14 weeks so far and Im not sure if my weight progression is good, average or bad. If anyone could give me feedback on how they think i'm doing, any changes I could make, that would be great. The reason i'm asking is because people on here are more experienced...

JReayner‎, Yesterday 02:30 AM
Yesterday, 01:49 PM Go to last post
5 286


I’ve been been weightlifting for two years since I was 15 and have always maintained my body weight (145lbs at 5’6 19% bf) but I’ve never attained any abs which has always been my long term goal. So I’ve been intermittent fasting and I have become more lean but not with any crazy results. My...

seanlabonn‎, Yesterday 07:41 AM
Yesterday, 11:12 AM Go to last post
2 194

Unhappy Help headache from deadlifting

So I am decently strong for 110 pounds... And I got the idea to Max out my deadlift so I got 225 and there was a lot of pressure in my head. On the way home I noticed I had tunnel vision and a headache and my left side went numb. This normally happens when I get a migraine. Could it be a brain...

Hawkeye35‎, 04-16-2018 04:49 PM
Yesterday, 11:09 AM Go to last post
2 153

Do i have gyno?

Someone in another post told me that I probably have gyno In your opinion, i have gyno? I'll go to the doctor, again, for a check

Niahz‎, Yesterday 09:09 AM
Yesterday, 11:07 AM Go to last post
1 135

Post How should i use my protein.

So listen up. Ive been using protein for years. Nowadays im not really sure. Im 16 years old. I want to gain more muscle. I am 74 kg. I have the optimum nutrition gold standard protein. 1 dose is 24g of protein. I've heard that if you want to gain muscle you need to eat 2x your kilos.Or 1x...

Nihasa2310‎, 04-16-2018 01:58 PM
Yesterday, 11:05 AM Go to last post
10 264

Need some help

Hi! I'm 18 years old and have been lifting weights for 2 years now. When i started lifting i was a bit overweight and used to do 45 minute full-body workouts. I got good results for almost a year until my weights slowly started to drop as I was losing weight more and more quickly without calorie...

Jarzka99‎, 04-15-2018 08:31 AM
Yesterday, 10:46 AM Go to last post
7 388

Question Im 6'1 240 pounds. Im wondering what I can do to lose weight, but I have gym anxiety.

Im 17 years old and what would you recommend that I could do at home to lose weight or get in better shape. I'm on a volleyball team as well, and I do a little bit wresting. I just want to lose weight and gain muscle at the same time if that makes any sense. It can be the easiest thing to the...

mjp3444‎, Yesterday 10:21 AM
Yesterday, 10:21 AM Go to last post
0 108

WS4SB3 additional volume

Hello i am currently following the WS4SB3 program with the intent of getting faster in my sport(track) as well as to add size and shape to my body. Im wondering if i can include extra volume and exercises for my upper body as i believe it is lagging a bit as compared to my legs. Was...

reyesalf‎, Yesterday 06:04 AM
Yesterday, 06:04 AM Go to last post
0 107

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
25 Pages
1 2 3 4 5 ... 25
Yesterday, 05:33 AM Go to last post
727 623,477

Elbow making snapping noises

Hello all, I'm 15 years old and I've recently had my muscles increase in strength out of nowhere. I took a week off (unplanned) and I came back, on day 3 of my return I had to go up in weight on everything for the full body. Now my elbows are making these snapping noises, either when I straighten...

lewbfd‎, Yesterday 04:13 AM
Yesterday, 04:13 AM Go to last post
0 119

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