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Sticky: The importance of Hydration - Heads up What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all... AlexTheNewbie‎, 06-26-2013 06:43 AM 16 Pages • 1 2 3 4 5 ... 16	Last Post By sophiaWindsor02 View Profile View Forum Posts 07-27-2023, 12:49 AM	453	451,690
Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15. ForumNature‎, 07-28-2020 02:20 PM	Last Post By xavadaf906 View Profile View Forum Posts 06-14-2023, 02:45 AM	9	26,098
Sticky: Answers To Every Beginner Thread Ever First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,... Achieving‎, 06-14-2015 10:15 PM 5 Pages • 1 2 3 4 5	Last Post By maksiiicon View Profile View Forum Posts 05-15-2023, 09:39 AM	144	293,925
Sticky: Stretching? You are doing it wrong... I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch... Saintsqc‎, 04-21-2013 12:33 PM 15 Pages • 1 2 3 4 5 ... 15	Last Post By Edwardhall1 View Profile View Forum Posts 05-08-2023, 08:50 AM	423	477,989
Sticky: The Official Stupid Question Thread: PART 3 Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is... CWGame‎, 01-21-2017 09:34 AM 19 Pages • 1 2 3 4 5 ... 19	Last Post By modernmeathead View Profile View Forum Posts 04-08-2023, 04:45 PM	545	291,509
Sticky: Official: BASIC Knowledge on a variety of topics Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-... Whitekoala‎, 12-02-2012 09:42 AM 5 Pages • 1 2 3 4 5	Last Post By paulwatkins View Profile View Forum Posts 03-31-2023, 02:37 AM	147	396,521
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	109,995

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Do I Bulk or Cut This is my first post on here but before I discuss my issue let me tell you how I am now with my body. I'm 16 years old and I had a huge weight loss when I 15 years old, at my heaviest point I was 226lbs and 5 foot 9. In 2 months I went from 226lbs to 165lbs 5 foot 10. Now am at a point of... srtsir315‎, Yesterday 09:56 PM	Last Post By srtsir315 View Profile View Forum Posts Yesterday, 09:56 PM	0	102
Loss of appetite, motivation, libido and strenght Hi i have Been working out for 2 years now. Im 17 years old 175cm/76 kg and i'm experiencing Loss of appetite, motivation and strenght and even libido. does somebody know what is wrong ? Am i just overtrained? matthew123321‎, 09-20-2023 11:47 PM	Last Post By heybeast245 View Profile View Forum Posts Yesterday, 01:27 PM	1	399
Motivation, help me Good evening. I'm a skinny guy, 19 years old, and I want to start working out. I got tired of being thin. This is the excuse I use every time, I've already started the gym three times. But this time I am afraid to repeat: to start gym and stop after 1 month making excuses like "I am tired" "I will... thommy2701‎, Yesterday 11:06 AM	Last Post By heybeast245 View Profile View Forum Posts Yesterday, 01:24 PM	1	99
https://www.outlookindia.com/outlook-spotlight/viaketo-gummies-australia-is-it-really Via Keto Gummies are highly recommended as part of a high-fat, low-carbohydrate diet. A delicious taste that has taken the world by storm: a delicious combination of sweet and savory. Its popularity has increased in recent years, especially among young people who want to start a ketogenic diet and... ViaKetoOffers‎, 09-27-2023 04:25 AM	Last Post By ViaKetoOffers View Profile View Forum Posts 09-27-2023, 04:25 AM	0	247
Blue Vibe CBD Gummies Reviews SCAM ALERT Does it Safe or Fake? outlookindia.com/outlook-spotlight/-blue-vibe-cbd-gummies-reviews-website-scam-fact-is-it-fake-or-trusted--news-320578 wopzol‎, 09-27-2023 12:25 AM	Last Post By wopzol View Profile View Forum Posts 09-27-2023, 12:25 AM	0	165
Where to Buy Blood Balance Australia? Blood Balance Australia:-You can easily buy Blood Balance Australia from its official website as this formula is available online. You need to click on any image on this webpage and it will take you to the official website of this formula. After reaching there you need to fill in all the asked... BloodBalance‎, 09-27-2023 12:09 AM	Last Post By BloodBalance View Profile View Forum Posts 09-27-2023, 12:09 AM	0	99
What are some effective workouts for teenagers who are new to the gym? What are some effective workouts for teenagers who are new to the gym? Thanks in advance. sophiaWindsor02‎, 07-27-2023 02:29 AM	Last Post By Steron99 View Profile View Forum Posts 09-26-2023, 01:26 PM	2	1,057
Need help. I used to focus only on upper-body workouts, but recently, I've transitioned to a structured routine called the All Pros full-body workout. However, I'm feeling uncertain about my diet and cardio plan for fat loss. To give you some context, I'm 19 years old, weigh 182 pounds, and stand at 5'10. My... Rc200‎, 09-22-2023 02:59 PM	Last Post By Steron99 View Profile View Forum Posts 09-26-2023, 01:22 PM	1	335
Looking for personal trainer I have a 15 year old nephew who is a baseball player. Now that he’s started high school they’ve started weightlifting, and he’s very interested in building up his upper body. I was thinking of trying to set him up w/ a personal trainer who could set him up with an ongoing workout plan that he... Camtrogger‎, 09-23-2023 11:11 AM	Last Post By Steron99 View Profile View Forum Posts 09-26-2023, 01:12 PM	2	517
How to Do a Plank The plank is one of the most common exercises in the gym, a super simple static hold that makes an appearance in just about every ab training program you are likely to encounter. Nearly everyone can get down on the floor, stretch themselves out, and hold in place, so the maneuver is a favorite for... donrabnamgyal77‎, 09-22-2023 09:57 AM	Last Post By donrabnamgyal77 View Profile View Forum Posts 09-22-2023, 09:57 AM	0	213
1 Year Progress need help Hi this is my 1 year progress. Age: 24 Height: 6' Weight: currently 128 Diet: clean with alot of meat, some carbs and healthy stuff; eating 5 times a day Workout: 2 Day split, 1 rest day in between with cardio Questions: Weezy12345‎, 07-01-2017 02:50 AM	Last Post By HumanPitbull View Profile View Forum Posts 09-18-2023, 12:45 PM	14	3,220
The Ask a Question Thread This is my last attempt to clean this place up (unless I'm given mod powers coughBig Hcough). Here is how it works (and it has worked wonderfully elsewhere), if you have a question, you ask it here. Now, the key to make this work is to NOT ask questions like "What is your favorite lift?" A... Heisman‎, 09-07-2004 05:02 PM 5 Pages • 1 2 3 4 5	Last Post By Shao66 View Profile View Forum Posts 09-16-2023, 02:22 AM	123	10,497
Low-back, one sided-nerve pain while squatting Hi everyone, I am new to this forum and am looking for some lower back recovery/healing advice. I have been lifting for a little under 2 years now, and have had explosive results on all exercises and muscle groups besides legs, and for a very alarming reason that I cannot seem to resolve. ... realdistort‎, 09-13-2023 09:53 AM	Last Post By realdistort View Profile View Forum Posts 09-13-2023, 09:53 AM	0	419
1 year progress, do I have potential? Hey fellow gym rats, I’m 16 and this is my 1 year transformation. I’m happy with my progress but not satisfied and being only a sophomore in high school I want to compete senior year in a natural competition. Based on my 1 year progress, do you think I have potential to compete and maybe even win?... TimWalden‎, 10-25-2022 06:03 PM	Last Post By heybeast245 View Profile View Forum Posts 09-12-2023, 01:54 PM	3	1,386
My GF broke up with me and I want to get absolutley huge So my girlfriend of 1 year and 2 months broke up with me. And I've been wanting to become huge to show her what she cant have or what her new boyfriend can't achieve. I'm about 6ft tall with 170-178 BW, and I've been pretty into fitness but i want to take it so much further, being that I don't have... TJFar‎, 12-19-2022 06:02 AM	Last Post By heybeast245 View Profile View Forum Posts 09-12-2023, 01:48 PM	5	856
me and my friend just microdosed test what might happen from here we took around 30-40mg of gel test rubbed on our abodmens what result/consequences might we see me 14 and him 15 Alexcarey204‎, 08-08-2023 12:42 PM	Last Post By heybeast245 View Profile View Forum Posts 09-12-2023, 01:39 PM	2	1,432
My left bicep is bigger than my right My left bicep is bigger than my right, but i am right handed making this not only not make sense but my left is also stronger too. It also appears that i have a U in both my biceps but my right has a smaller insertion than my left i also feel most of the tension in my forearms when i curl and i am... SieMelon‎, 08-12-2023 09:08 AM	Last Post By heybeast245 View Profile View Forum Posts 09-12-2023, 01:37 PM	1	1,118
Getting taller is possible Hey guys, I am here to present to you a potential way to increase height. This experiment is backed by solid theory from numerous pieces of research and reliable sources as well as some anecdotal evidence. Any height gains will be within a certain range so do not expect a huge growth spurt. I... TheWiseAlpha‎, 08-31-2016 06:38 AM 2 Pages • 1 2	Last Post By redwine91 View Profile View Forum Posts 09-11-2023, 08:55 AM	34	14,849
Should I bulk or cut? I've been cutting for about 8 months and went from ~280 to 212. I'm 6 foot and about 23% body fat. I've noticed I haven't been getting any stronger recently and was reconsidering if I should continue to cut or start a bulk for a couple of months. (please feel free it ask questions) SadZombie‎, 09-10-2023 04:03 PM	Last Post By SadZombie View Profile View Forum Posts 09-10-2023, 04:03 PM	0	497
Update Thank you to those who gave me advice, i recently hit 145lbs BW, i retested my maxes, i hit 205lb squat, i hit a 135lb bench and also i calculated my 1rm and my program also said my new 1rm should be around 150lbs, trap bar deadlift 265- so likely like a 240 deadlift or so. I'm seeing some body... h0l‎, 09-10-2023 03:00 PM	Last Post By h0l View Profile View Forum Posts 09-10-2023, 03:00 PM	0	457