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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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Yesterday, 02:40 PM Go to last post
435 298,614

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
17 Pages
1 2 3 4 5 ... 17
03-19-2019, 06:40 PM Go to last post
489 140,503

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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03-19-2019, 02:55 AM Go to last post
460 307,570

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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02-19-2019, 08:51 AM Go to last post
406 314,271

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
10-25-2018, 06:21 PM Go to last post
111 166,642

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 271,002

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 68,255

Don’t know how to clean bulk for skinny guys

Hello, I’m trying to figure out what I’m suppose to eat to clean bulk or lean bulk for skinny tall guys. I’ll give you guys a background story about myself. I started hitting the gym 2 years ago consistently for a year then quit. I was dirty bulking hitting 3000 calories everyday off of McDonald’s...

DannyNH‎, Today 06:55 AM
2 135

Angry weak bench press?

Hey, so basically my lifts are tracking well for how long i've been training, but the only lift that's greatly out of proportion is my bench press. No matter how much I train my chest with different programs (still eating a large caloric surplus), I seem to get to a sticking point. Any tips on...

domntc‎, Yesterday 09:27 PM
8 229

Am I overtraining?

Greetings, I work out for about 3 hours daily on average and I haven't rested anything at all for about 130 days now. I've started to feel a little tired in the gym. I was really close to benching 100KG for one 2 weeks ago, now I barely do 85KG for two. I have pretty high expectations for...

JonasArgento‎, 03-18-2019 10:28 PM
19 407

Are my rear delts lacking?

https://m.imgur.com/a/aPZBE4v I’ve been training them directly once a week all my life , is that enough or should I increase the volume ? Since they get a lot of work too on the pulling exercises I do .. I don’t want them to get substantially grow , just want them to keep up with my front and...

Orelabergel1‎, Today 05:38 AM
0 94

Have a few questions

I just had a few questions about losing man boobs and losing fat overall. I'm 16, 5'9 and weigh 158lbs(down from 185lbs). I estimate my body fat to be around %25-%30. I've been going to the gym for about a year and a half and run a push, pull, and legs split. I also started doing cardio 3-4...

Indiepindie‎, Yesterday 12:40 PM
2 139

First Bodybuilding Contest

I will be entering my first bodybuilding contest on April 13th in the 'Teenage Physique Class'. Thought I'd share my one month out photos. Core still is the last muscle to get shredded, but besides that, thoughts?

veemon4u‎, 03-19-2019 05:48 PM
Today, 04:32 AM Go to last post
3 169

Which program to follow?

I'm 130 lbs at around 14-15% BF, 17 years old. I've been lifting for about a few months, but interested in looking for a powerlifting program to follow. My 1RPM for the following are : Flat Bench Press : 135 lbs Deadlift : 265 lbs Back Squat : 235 lbs I want to train 5x a week while...

Dev2000‎, Yesterday 05:57 PM
2 108

I'm not gaining anymore weight on my bulk

Okay so, I'm around 6'3 and when i started getting reallin into building muscle, i was around 170 pounds about 4-5 months ago. I eat 4 full meals a day and some smaller meals too. I am now at 185 pounds but i cant seem to really get past this point and it's been 2 weeks now. I just need advice on...

halfJewbear‎, Yesterday 01:56 PM
5 139

Check out my progress

Pics on profile. From 69kgs to 66 and gained muscle. Would you believe me if i said i did all this in 1 month?

Monsterr99‎, 03-18-2019 11:55 AM
Yesterday, 07:06 PM Go to last post
4 263

It's just the beginning

Hello, I'm 19 with 0 training experience Except the videos I've seen from VitruvianPhysique, I played football(soccer) all my life professionally but I quit 3 years ago, I never lifted lifted weights, I quit having a healthy lifestyle and chased pussy, weed for no reason and wasted a future, I'm...

forbiddenfruit2‎, 03-18-2019 05:04 AM
Yesterday, 07:03 PM Go to last post
3 233

WIdering my belly ?

Hi, how can i get a wider belly ? I mean the narrower part of my belly, cause i have relatively large hips and that make me look like a girl, then i noticed if my belly was wider that looked better and less female. So how can i wider my belly ?

askingThings‎, Yesterday 11:51 AM
Yesterday, 06:15 PM Go to last post
3 155

Is this too much volume?

Sup guys. I recently changed my workouts a little but I’m always afraid of training too much and actually hurting the gains instead of growing. I’m currently on a bulk and getting stronger, doing Push Pull Legs (so 6 times a week) The most thing I’m concerned of is push days, and pull I’m afraid...

liellevin‎, Yesterday 03:48 PM
Yesterday, 03:48 PM Go to last post
0 122

Not a big progress

Hello ! I'm 18 year old , I'm attending the gym for almost 4 months now . The only progress I made is that I went from 253 lbs to 242 lbs (the gym weighing machine is not accurate and shows a bit more lbs ,so that's not exactly my real weight) ,my height is 6'2'' . I gained a bit muscle mass ,but...

Shantavelko1914‎, Yesterday 12:54 PM
Yesterday, 12:54 PM Go to last post
0 98

17 year old squats

Hey guys just finished leg day i hit 255 x 5 on squats all breaking parallel, not great compared to some of the beasts here but im still proud that i hit it. Anyway any 17 year olds who do squats feel free to put your squat weight up id love to see some comparisons.

chrisimundo‎, 09-20-2011 03:02 PM
Yesterday, 12:22 PM Go to last post
20 4,068

Help getting back in shape

Hi so many years ago the wonderful people of bodybuilding forums helped me get in shape. I was about 15-18 when I started and finished working out. I am now 20 and College has been rough to me so long story short I am back. I am 178 pounds 5”9 and thighs and chest are very fat and I’m all around...

jamesfranko‎, 03-18-2019 11:17 AM
Yesterday, 11:48 AM Go to last post
1 163

Not seeing any weight loss

I'm a 15 y/o guy who's been working out pretty consistently for the past few months, and 6 months the year before, with sports during the break. Recently I've been trying to go on a cut so I can get ready for summer. I've cut down my daily calorie intake to ~1800-2000 calories a day with cardio and...

RickyRavioli‎, 03-18-2019 04:39 PM
Yesterday, 10:36 AM Go to last post
5 215

460 lbs Deadlift at 16 yrs.

Ive been deadlifting for a few months and training for 2 years. Yesterday I deadlifted 460 lbs for 1 rep. I weight 170 rn, is that considered good?

PureZastberry‎, 02-17-2019 01:45 PM
Yesterday, 07:29 AM Go to last post
5 317

Skinnyfat bulk Any progress

Need opinions, pics in gallery

bmo8‎, 03-17-2019 03:00 PM
Yesterday, 07:22 AM Go to last post
15 413

Critique My Modified GZCLP Program And Need Advice [Beginner] [16yo]

Not sure if this is correct section to post this but anyways. First of all I have been going to the gym for about 3 weeks now dunno if that matters tho. So this is my little bit modified program. I just want to get strength (mainly) and muscle (secondary). Also the additions I did are like that...

Nierkr‎, 03-19-2019 02:03 PM
Yesterday, 02:55 AM Go to last post
2 151

Any tips for chronic back pain?

I don't remember when my back pain first started, but I do know it was after my major growth spurts in high school. The pain is definitely muscle related; I get tight knots in the muscles between my shoulders, along my lower back, and sometimes in the middle. It's livable, but sometimes it gets...

thatdamram‎, 03-19-2019 12:47 PM
03-19-2019, 06:36 PM Go to last post
1 134

Question Shoulder impingement improves

hi, i’m 19, 5’8 - 162lbs, ‘ve been working out for 1 year now. my joints are suck, always stiff and cranky (knee,ankle,spine,wrist..) esspecialy my shoulder, every time i press, lat raise , my left shoulder pops so loud. i pretty sure i have a good form. also my midtrap or scapcular ? every...

iamduybu‎, 03-17-2019 09:44 AM
03-19-2019, 05:08 PM Go to last post
1 189

Strength gain after 5 months off

This is for anyone interested in seeing how quickly you regain your strength/muscle after taking time off from the gym. Prior to this break, I had been going consistently to the gym (5-6 days/week) for 1+ years. I used to incorporate daily cardio (15-20 minutes of HIIT cycling). During the time...

Tezrel‎, 03-18-2019 06:28 PM
03-19-2019, 02:16 PM Go to last post
3 245

Total Testosterone

Hello everyone, it's been a long time since my last visit to this forum and bodybuilding in general. It's been almost a year since my last workout and I just can't take it anymore, I got tired of this depression cycle and need to rebuild myself so first of all I went to the doctor to check on my...

PugnaQ‎, 03-19-2019 11:45 AM
03-19-2019, 12:04 PM Go to last post
3 167

New Here!

Hey guys! I just joined bodybuilding.com I just wanted to ask a few questions cus im 19 and I want to get started on this new fitness lifestyle. So first of..I used to be fat and I lost all the weight (over 20kg) but I just began looking weak cus of my height and weight ratio (186cm). So after...

trepug‎, 03-19-2019 09:26 AM
03-19-2019, 09:26 AM Go to last post
0 112

No progress on bulk?

I started my first “real” bulk in August and it seems to me like I’m gaining mostly fat and not much if any muscle. I started out on Fierce 5 Program but I switched to Lyle McDonalds generic bulk program and have been on that for a while now. My weight has definitely gone up, I eat 3000...

Lawzy‎, 03-18-2019 09:48 PM
03-19-2019, 07:26 AM Go to last post
2 246

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