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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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Yesterday, 03:56 PM Go to last post
443 327,559

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
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11-25-2019, 01:37 AM Go to last post
510 168,908

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
116 190,436

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-04-2019, 09:28 AM Go to last post
414 343,361

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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03-19-2019, 03:55 AM Go to last post
460 342,932

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 301,478

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 77,328

Surplus for Bulking

I know that at a certain point, a larger caloric surplus wouldn't produce more, or at least noticeable, muscle. However, would strength gains increase proportionally to calories? For example 500 calorie surplus vs. 1000 calorie surplus. Currently, I am lean bulking on 4400 calories (average) but...

ram8underscore‎, Yesterday 02:44 PM
Today, 09:44 AM Go to last post
1 169

Is too much Milk bad?

I've been reading up on milk consumption, and a lot of articles are stating that overconsumption of milk can have negative health effects overtime... They say that you should drink no more than 4 cups daily, and that's barely enough for me to make my diet... I used to drink 8 cups daily for weeks,...

BlueSpades‎, Yesterday 01:45 PM
Yesterday, 06:50 PM Go to last post
5 284

Angry Bulking, then cutting, advice?!?!

Hello, I’m a novice weightlifter, new to bodybuilding.com. My reason for getting stronger is for martial arts, my athletic passion since I was 12 years old. I am 18, 6’ tall, weighing in at 197 pounds at 20% body fat. Currently, max deadlift is 230lbs, bench 165lbs, and squat 150lbs. My ultimate...

FighterLifter‎, Yesterday 06:05 PM
Yesterday, 06:05 PM Go to last post
0 95

What sort of weight gain p/week or p/month should I expect

I’m coming up until the end of my first serious slow cut. I want to start bulking properly. How much weight should I look to gain per week or per month. I appreciate and understand that I can gain around 2lbs a month of lean mass but also understand I will also gain some fat. I plan to...

IronLoader‎, Yesterday 03:48 PM
Yesterday, 04:44 PM Go to last post
2 113

Exclamation Question! Chest size

Ok. I know a 42 inch chest isnt huge or anything but i want your opinion on if it is good/big for a 17 year old. Im 6ft. 17 with a 42 inch chest non flexed just upright. It ties in with the rest of my body because i have a wide back and wide shoulders. And im 180 lbs at 12% body fat I have a lot of...

BigChuungus‎, Yesterday 03:49 PM
Yesterday, 03:49 PM Go to last post
0 105

Unhappy Always think I am skinny

Hey bro’s! This topic is kinda hard for me to talk about but I’ve been lifting for two years more or less and have grown a lot since I started. When I first started I was very skinny you’ll see in pics below. I’ve gained a lot since then but whenever I look in the mirror I am always unhappy with...

Oxxxx‎, 12-27-2019 08:26 PM
Yesterday, 02:27 PM Go to last post
4 499

What should i do? 18y

Hello guys, I am currently 18 years old My stats are: 149lbs 5'7 I have worked out in the past using the routine fierce 5 but had to stop due to time constrictions and difficulties getting to the gym, 2 years later I finally am able to go to the gym whenever I want, and it takes me here. I am...

pmiguel01‎, 01-13-2020 05:49 PM
Yesterday, 05:55 AM Go to last post
4 418

Red face Am I ready to progress from fierce 5???

Hi all, I have been on fierce 5 for about 5 months now and I have recently been stalling on all of my lifts. I was wondering if you could tell me if I am ready to move on to another program, and if so what I should move on to. Any feedback or suggestions would be great!!! - I weigh 70kg at...

Pump0000‎, Yesterday 02:44 AM
Yesterday, 02:44 AM Go to last post
0 165

Worried about starting.

Hey, I'm a 17 year old in the UK. I'm almost underweight right now, I'm 5'10 and I weight 55 kg. About a year ago I weighed 75 kg but it was mostly fat and I got really self conscious and starting starving, which is why my weight is so low now. My body is fine right now, but I'd prefer to...

willwastook‎, 01-18-2020 02:46 PM
01-18-2020, 10:35 PM Go to last post
4 271

Exclamation Muscle imbalance

I just cannot make my upper left side of body as defined as right side. I noticed a few months ago that my upper left side like chest, bicep and tricep are lagging. My left triceps and biceps are noticeably smaller and a bit less defined while my left pec is actually a bit larger than my right but...

Tonii47‎, 01-13-2020 01:59 PM
01-18-2020, 09:17 AM Go to last post
3 354

Planning on cutting, am I big enough?

Back in the gym after 1 month break, however been bulking for 6 months ish, very much a gym noobie ATM. Did I overdo this bulk lmao? Age: 17 Weight: 85kg(187.393 lbs) Height: 188.976cm (6'2)

mcpheeisme‎, 01-08-2020 02:07 PM
01-17-2020, 06:21 PM Go to last post
10 921

Red face Masturbating post intense workout, I know this is silly!

Hello, Was thinking about s*x whole time and I couldn't stop until I masturbated ( 45 minutes ) after an intense leg workout. Sure, I had my shake before doing that. I just want to assure if it has any massive effects or I should go on and forget about it?

OmarBeakoo‎, 01-11-2020 01:52 PM
01-17-2020, 03:04 PM Go to last post
10 735

Bulk Progress??

I've been working out for about 8 months and almost 2 months ago decided to do a bulk. I've ended up going from 187-206 in that time and think I've gained too much fat. My strength gains and lifts have gone up a good amount but I'm just not liking the stomach fat I'm getting and feel like I look...

SkylarForrest‎, 01-17-2020 01:37 AM
01-17-2020, 08:49 AM Go to last post
1 294

Question Pullups

Hey, I am 18, and going to faculty of sports, where I have my entrance exams in 5 months from now. There are a few different activities you must complete as best as you can, and pullups are of course one of them. I am planning to do 20 or more pullups in a single set on the test, and can...

MaxDapper‎, 01-11-2020 04:19 PM
01-16-2020, 04:23 PM Go to last post
3 405

Boost Testosterone Naturally

Hey, I'm a new bodybuilder (well I don't actually consider my self a bb yet) and I would just like to know how to boost your Testosterone naturally. There is steroids but those are illegal besides I'm only 13! I feel like I need some more testosterone in myself and would like to know what could...

BFDchookok‎, 01-16-2020 09:10 AM
01-16-2020, 10:05 AM Go to last post
1 216

3 month bulk result

Hi guys been off this forum for a while. Anyway ive been bulking for 3 months gained about 8 lbs Stats: 152lbs-160lbs Waist: 32 to 33 Chest: 39 to 40 Lifts Bench: 65kg - 72.5kg 3x5 Deadlift: 102kg - 117kg 3x8

GeofGolden‎, 01-12-2020 05:41 AM
01-16-2020, 07:55 AM Go to last post
6 606

OHP Help

Hello, I have been struggling with my overhead press for a while and I don't understand why I still can't progress any higher on it. I struggle to progress up the weights as I will always start off being able to do 10 reps, then it drops to 7, then 4/5 then sturggling to do a few. I know this is...

dmorganxxx‎, 01-15-2020 05:35 PM
01-15-2020, 05:35 PM Go to last post
0 203

Unhappy Lower back not active - scapula pulling to the side?

Hello, I am a newbie on this website, however sometimes I've read some peoples trouble and it actually helped me progress, so now I have one problem which I am propably not able to solve by myself. In wide pullups I see that my right shoulder blade looks disconnected on the bottom side from the...

benesoliver‎, 01-15-2020 01:17 PM
01-15-2020, 01:17 PM Go to last post
0 200

Unhappy My body messed up after drastic weight loss. How do I fix it?

So I was 5,7 250lb and decided to start working outa year ago. I didn't know anything starting of so all I did was cardio and only lifted 2 times a month with no correct form. Currently I am 152 and my goal is to look lean but I feel like there is so much issues with my body for example I feel like...

Captbuild‎, 01-14-2020 09:01 PM
01-14-2020, 11:04 PM Go to last post
2 276

Protein consumption per hour?

I'm not sure if this has been answered here but how much protein can be absorbed per hour? Sometimes I don't get enough protein throughout the day so I might just drink 2 protein shakes but I'm not sure how much of that protein is being utilized and how much is just waste/stored.

VR775‎, 01-13-2020 07:25 PM
01-14-2020, 10:42 PM Go to last post
2 342

Teen Strength Exercise to Improve Strength

From greasing the groove, to using progressive overload, to using FITT, to using bands, to using exponential tools in this day and age that teens will be using for faster efficent workouts. Here is the place to be to tap into untapped human potential which is one of the worlds biggest problems this...

HealthInstincts‎, 01-14-2020 08:40 PM
01-14-2020, 08:40 PM Go to last post
0 194

Visible Xiphoid Process??

Hey all, Recently I've stared noticing more and more a small bony lump just below my sternum, right in the middle of my chest. I believe this is called the Xiphoid Process??? If it is, it's starting to become quite noticeable and I was wondering if there is anyway to make is less noticeable?

Niku260‎, 01-11-2020 08:40 AM
01-14-2020, 06:15 PM Go to last post
1 312

Best workout exercises and diet for a skinny guy? I am 16 almost 17

I am 16 years old (17 in july) and i still weigh 50 kg on the scale and i am sick of people calling me skinny and being beat up at school and girls running away from me all the time. I am also 1.85 m tall, which for my height I'm very skinny and I'm also a guy. I don't want to be a tank of a guy...

TupaG‎, 01-14-2020 01:06 PM
01-14-2020, 01:17 PM Go to last post
1 258

Questions from an AX-1 user using r/bodyweightfitness for the time being

Questions from an AthleanX.com user Hi, I’m someone who recently hurt their lower back(not the first time...not even close) and is still looking for a way to workout so I can prevent atrophy. I was doing a program off of athleanX.com (AX-1) but it’s slightly too intense to continue to follow...

golanarie02‎, 01-13-2020 07:09 PM
01-13-2020, 07:09 PM Go to last post
0 203

Wink Questions about workout setup

I'm splitting my workout into a hybrid split. I'm 17 years old and starting to eat more to gain muscle as well as perfect my form. Monday: Push + 20 mins cardio + abs Tuesday: Pull + 20 mins cardio + abs Wednesday: Legs + abs Thursday: Rest Friday: Upper + 20 mins cardio Saturday: Lower+ 20...

gdigangi2020‎, 01-13-2020 04:52 PM
01-13-2020, 04:52 PM Go to last post
0 225

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