Forum: Teen Bodybuilding

This is my first post on here but before I discuss my issue let me tell you how I am now with my body. I'm 16 years old and I had a huge weight loss when I 15 years old, at my heaviest point I was 226lbs and 5 foot 9. In 2 months I went from 226lbs to 165lbs 5 foot 10. Now am at a point of...

Hi i have Been working out for 2 years now. Im 17 years old 175cm/76 kg and i'm experiencing Loss of appetite, motivation and strenght and even libido. does somebody know what is wrong ? Am i just overtrained?

Via Keto Gummies are highly recommended as part of a high-fat, low-carbohydrate diet. A delicious taste that has taken the world by storm: a delicious combination of sweet and savory. Its popularity has increased in recent years, especially among young people who want to start a ketogenic diet and...

What are some effective workouts for teenagers who are new to the gym? Thanks in advance.

I have a 15 year old nephew who is a baseball player. Now that he’s started high school they’ve started weightlifting, and he’s very interested in building up his upper body. I was thinking of trying to set him up w/ a personal trainer who could set him up with an ongoing workout plan that he...

The plank is one of the most common exercises in the gym, a super simple static hold that makes an appearance in just about every ab training program you are likely to encounter. Nearly everyone can get down on the floor, stretch themselves out, and hold in place, so the maneuver is a favorite for...

Hi everyone, I am new to this forum and am looking for some lower back recovery/healing advice. I have been lifting for a little under 2 years now, and have had explosive results on all exercises and muscle groups besides legs, and for a very alarming reason that I cannot seem to resolve. ...

Hey fellow gym rats, I’m 16 and this is my 1 year transformation. I’m happy with my progress but not satisfied and being only a sophomore in high school I want to compete senior year in a natural competition. Based on my 1 year progress, do you think I have potential to compete and maybe even win?...

So my girlfriend of 1 year and 2 months broke up with me. And I've been wanting to become huge to show her what she cant have or what her new boyfriend can't achieve. I'm about 6ft tall with 170-178 BW, and I've been pretty into fitness but i want to take it so much further, being that I don't have...

what might happen from here we took around 30-40mg of gel test rubbed on our abodmens what result/consequences might we see me 14 and him 15

My left bicep is bigger than my right, but i am right handed making this not only not make sense but my left is also stronger too. It also appears that i have a U in both my biceps but my right has a smaller insertion than my left i also feel most of the tension in my forearms when i curl and i am...

Hey guys, I am here to present to you a potential way to increase height. This experiment is backed by solid theory from numerous pieces of research and reliable sources as well as some anecdotal evidence. Any height gains will be within a certain range so do not expect a huge growth spurt. I...

I've been cutting for about 8 months and went from ~280 to 212. I'm 6 foot and about 23% body fat. I've noticed I haven't been getting any stronger recently and was reconsidering if I should continue to cut or start a bulk for a couple of months. (please feel free it ask questions)

Thank you to those who gave me advice, i recently hit 145lbs BW, i retested my maxes, i hit 205lb squat, i hit a 135lb bench and also i calculated my 1rm and my program also said my new 1rm should be around 150lbs, trap bar deadlift 265- so likely like a 240 deadlift or so. I'm seeing some body...

I've been in a growth spurt for a couple years now and I feel that my shoulders width has not grown equally much. I'm about 6'3.5 (192cm) and 16 years old. So my question is will my shoulders and overall frame widen? Am I kind of narrow because of my growth spurt or because of other reasons? Anyone...

I’m 15 and a half, my clavicle is pretty small, so my shoulder doesn’t look too big. Does anyone know when it stops growing or when it stopped growing for u? Thx

i am asking you guys if you know of any GOOD and effective workouts for endurance hamstring workouts. Because I need better hamstring endurance for the 400m race and I am asking you guys for your expertise on if you know any good hamstring workouts, or overall leg workouts to help with increasing...