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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
13 Pages
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04-22-2018, 05:55 PM Go to last post
384 94,971

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
04-17-2018, 06:43 AM Go to last post
103 129,847

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 151,470

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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04-04-2018, 07:12 AM Go to last post
420 255,420

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 228,051

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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03-04-2018, 02:17 PM Go to last post
395 272,421

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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02-11-2018, 02:04 PM Go to last post
451 267,195

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 288,167

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 54,064

19 year old in need of advice

Hey friends I need some serious advice here please. Im 19 years old, 5'10, and 120lbs. I'm looking to put on some mass, I don't give a **** about being cut at this point in time. I just want to not be a pencil anymore. I lift 2-3 times a week, high weight low reps. I take rivalus cre-elite creatine...

bigmeatyclaws2‎, Yesterday 06:38 PM
6 193

I'm 16 and need some advice

I'm 16 and I'd describe myself as skinny-fat (if you haven't heard of that google it, too much to describe here). Anywho I really wanna get fit, I haven't gone swimming since I was 13 due to how self-conscious I am about my body, and even back then then as a 13 year old when I did I wore a...

cosa3‎, Today 04:57 AM
3 154

Cutting tips

Doing a small cut for 7 weeks 1lb per week, not sure if it’s 100% but I heard that the first 10lbs u lose will be water weight? I’m looking to lose 7lbs of fat whilst keeping all water weight, will creatine help with this or am I going to lose water weight no matter what in a cut?

cameronpgormley‎, Today 02:35 PM
1 27

Smile My Summer Shredding Transformation

Hi I just wanted to share my weight loss/competition journey at 18 years old. The point of this video is that we are all human. We make mistakes (go off out diet) but that shouldn't mean we give up and it doesn't mean that we are doomed to be fat or overweight forever. If there is a will there is a...

JayRobinFa‎, Today 03:23 PM
0 6

How can I make myself hungry again?

I’m mass gaining and after I eat a big meal I become very full and I’m looking for a way to make it so I’m ready to eat again in 3 or so hours after my meal. Is boxing a good way to work off the bloat or no? I don’t want to burn too many calories so running wouldn’t be good

Oracle450‎, Today 02:51 PM
Today, 02:51 PM Go to last post
0 42

Question Learning to Backflip

I'm trying to learn/re-learn the backflip but my legs are always weakened from my last workout or interval sprinting session. I am cutting weight for my soccer tryouts aswell so it is not like I can eat lots of carbs to have more energy and recover faster. Any advice?

ed8official‎, Today 02:24 PM
2 24

Angry Cut or bulk

Yo! Im 14 and in the best shape of my life so far. I do orienteering alot. I run almost everyday. And I go to gym 3-5 times a week. But still no visible abs. Im on deficit. And our scale says 9.5-10.5% Bodyfat. I think i should bulk after researches but its gonna be hard due me burning like today...

whitedesk2‎, Today 11:43 AM
3 294

Squatting how low should i go to the floor?

Squatting how low should i go to the floor?

nikkihaley‎, Today 12:29 PM
1 41

Im a beginner

All i got at home is a barbell and bench and I use it about 3-4 times a week. Max- Bench=150 DEadlift=160 squat=160, although i dont do squat since im in a tight room and dont want to break something. can someone give me like a routine or advice or something to help me get big fast. Ive been...

123ALEX321‎, Yesterday 01:55 PM
3 103

Are my exercises effective?

Hello I am 16 and have been working out for a few months. I have tried low weight high rep exercise (15-20 reps), medium weight medium reps (8-12 reps), and high weight low reps (2-5) reps. I have never been sore and am not sure if I am making any gains. I know that DOMS doesn’t necessarily mean...

DanielZoccola‎, Yesterday 04:41 AM
14 1,969

How much water can I drink?

Fairly new to lifting but right now i'm trying to bulk up (a mere 35kg at the moment) , I heard someone say that I cannot drink more than a glass of water with each meal. Anyway heard this and is it ok to drink more water than that without spoiling my goals. Same with cardio , I was told to...

iFallOffStuff‎, Today 11:59 AM
Today, 12:45 PM Go to last post
1 54

Building chest?

Hey all, Basically I have moved to an 'oldschool' gym from a commercial gym and I am struggling to build on my chest, like it is not becoming defined at all... I train chest 2 times a week, maybe 3 depending on rotation in the week as of my gym closing Sundays. My normal chest routine is:...

GuardianMick‎, Today 12:39 PM
0 23

Unhappy I need help, no one helps me

Let me tell you about myself. Age: 16 Weight: 189 (was 210) Height: 5"6' Bench Press: 200x1 Running: 3 laps 4 mins 30 seconds OK so when it comes to working out and staying in a diet I am the best at. I can eat ALOT and I can easily go in a diet whenever I want. I don't really care about...

BodyIsLife‎, Today 12:04 PM
2 70

David Laid just dropped his NEW DUP program! Thoughts?

I want to buy it but im worried im just paying for his old program . His video he just released is amazing , 6 years natty? hmmm . Tell me your thoughts

KratosJackson‎, 02-27-2018 02:58 PM
16 5,143

stretchmarks is there any way to avoid it

Hello i'm a 18y/o about 7 months on gym bulking, and doing perfectly with it since i've changed my workout routine i've gain too much wieght with eating specific daily calories, okay i'm bulking too fast specialy on arms. my workout is on arms day is full of superset's without failure, i've...

dirtynut‎, Yesterday 09:21 PM
Today, 08:25 AM Go to last post
4 138

Question Les do dis

I am tall, like tall tall, 14 year old and 6 Feet 3 Inches. I am skinny yet obese, rounded shoulders, forward neck, weak and anterior pelvic tilt. So I started this with NoFap(Check it out!), got to 7 days of not fapping (Very hard for me), feeling greatly energized and want to end this **** once...

xSilver36‎, Today 06:44 AM
Today, 06:44 AM Go to last post
0 96

Keep cutting or just maintain from here on out for the summer

Question if I should keep cutting or maintain for the summer and don’t know my body fat percentage so I would like to know what it is from people that are a lot smarter than me Thanks

Dominck39‎, Yesterday 08:58 AM
2 160

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
25 Pages
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730 629,030
4 119

Is this an injury or some weird DOMS

16 y0, 5’7 been training for about 6 months now. I have been deadlifting for almost 4 months, i currently do 5x5 with 80kg. About my form i can say its pretty good, no lumbar rounding, the only issue i sometimes experience is my hips shoot up before my legs because my legs are weak but i am working...

nedelcu28‎, Yesterday 01:26 PM
Today, 04:00 AM Go to last post
4 125

Unhappy Binged ;(

Hi, so I have been eating clean for a month now and I go to the gym 5 times a week for 2 hours. Today I finished my dinner which was a normal clean filling meal. My mother came home with french fries which were my favorite food before clean eating. I was preparing my lunch for school and got the...

Carlinccc‎, 04-22-2018 05:18 PM
Yesterday, 09:47 PM Go to last post
6 322

Is this decent progress for 3 years ?

hallo, been about for 3 years now, gone from 11 inch arms to 16,5 fairly lean ( 14-16 % bf ) ?? inch chest to a 43 inch chest, again at the same bodyfat. ?? inch forearms to 13,5 inch forarms 49 - 50 inch shoulders and a 34 inch waist. everything measured with one of these so fairly accurate: ...

Accingersi‎, Yesterday 03:07 PM
Yesterday, 08:29 PM Go to last post
2 287

my sqaut is not increasing

Ok so I started a 5*5 program and everything is going great, my current PR's are 170 for bench, 95 for overhead press, 120 for bent over row, deadlift is unkown, and squat is only 100 pounds..its quite strange because all my other lifts are increasing like crazy. seems like everytime I go in for my...

hardgainer57‎, Yesterday 02:33 PM
Yesterday, 06:38 PM Go to last post
3 229

Is this a good start?

Yo... so um.... I've tried this muscle gaining sh** a few years back, when I was like 14 (20 now) But I never really gained any mass... was still skinny as fu** as I had no proper weights or anything (jus use to do pull ups n press ups n sh**) But now I found these Fu**in heavy ass weights in...

UglyPhuck‎, Yesterday 01:50 AM
Yesterday, 06:29 PM Go to last post
1 241

At the level I'm at is it worth cutting or continuing to bulk

Ok so as I'm sure a lot of ppl on here are doing the same, as summer is around the corner I'm starting to try and get a nice set of abs and a body fat % in the single digits. So, I've been bulking for about a month, put on around 1.5kg during that time ( around 3.5 lbs). Now I was happy with some...

BadStartRestart‎, Yesterday 12:43 PM
Yesterday, 06:25 PM Go to last post
1 132

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