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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
12 Pages
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Yesterday, 01:01 PM Go to last post
346 79,439

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
12-11-2017, 12:27 PM Go to last post
99 118,020

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
15 Pages
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11-28-2017, 11:35 PM Go to last post
448 253,317

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
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11-02-2017, 02:39 PM Go to last post
414 240,895

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-24-2017, 01:03 AM Go to last post
390 258,688

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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08-19-2017, 08:47 PM Go to last post
200 137,178

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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07-16-2017, 11:49 PM Go to last post
184 274,288

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-24-2016, 07:43 PM Go to last post
143 209,890

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 49,797

Everyone want to bodybuild now! F*cking anoying

Nowdays especially new year everyone goes to the gym and trying to build muscle i mean even my ****ing brother want to gain muscle. ****ing new year new me.. Anyone else feel annoyed by this newbie. I mean what if they become bigger than us. Idk man just sharin my thoughts ..

PataDeLoah‎, Yesterday 06:16 AM
Today, 09:15 AM Go to last post
19 569

Need Help 14 year old male

So, I'm a 14 year old male. 160lbs, 5'8. I used to do body weight excirsizes (for about 3 months) but I stopped doing it as I wasn't getting results. Last December, I decided to get back into things. I got dumbells and a multi gym for Christmas and realised I wasn't eating well therefore, I've...

codywillis03‎, Today 08:03 AM
0 73

Strength training and weight gain

Hi guys. I have a question i train kick-box and i want to gain like 15 pounds but i don't wanna get too much muscular. So will training with heavy weight and low rep range like 1-6 help me gain strength and weight that i want.

DefBoy23‎, Today 05:14 AM
2 139

ED at 20 from lifting heavy weights ?

Heya, I'm 20 years and until to start lifting I was a skinny fat person. I do it from the age of 17 but sometimes I used to lift too hard because I wanted better results. Now at 20 I have this erectile dysfunction and I cannot achieve a good moral because of it. I regret for lifting too hard and I...

AndreiOptyck‎, Yesterday 07:02 AM
Today, 04:33 AM Go to last post
8 351

Exclamation Unsuccessful bulk?

I’ve been bulking for close to a year and I feel I.T has been a waste of time. I went from 170 to 197 but since I reached 185 I haven’t gotten any stronger since then. I have put on noticeable fat so does this mean all the weight I gained was fat as I’m not stronger? Should I continue to bulk and...

Econ411‎, 01-19-2018 07:57 PM
4 222

How do animals get strong?

I mean AFAIK they don't work out (and most lack opposable thumbs to do so), and most of their day consists of what we'd consider cardio. So why do you see strong lions and tigers and bears oh my!?

snapple232‎, 10-31-2007 09:03 PM
2 Pages
1 2
53 2,227

Exclamation Just need some help please

Hi there, I’m looking for some help and advise. I am 5”10 120 lbs I look so skinny I’m looking to change I am 21 years old I know diet is the biggest part I am having a hard time reaching 2700 calories I have a small appetite could u reconmend a diet plan that u follow that is good for weight gain?...

austin12mac‎, Yesterday 06:02 PM
Today, 03:27 AM Go to last post
4 252

How do you train your shoulders ?

I took a 2 yr break from lifting got busy with work and never bounced back. I had some shoulder pain in my deltoids I think it's bicep tendonitis. I didn't run into the problem again until today after a warmup with bands I started with : 60dumbbell shoulder press for 8 rep Then 55lbs for 10...

georgee1‎, Today 02:23 AM
1 150

Ulnar nerve problem caused by weak wrists?

Im a new lifter and have been experiencing ulnar nerve entrapment on almost all of my exercises, im sure you guys are aware of some of the symptoms being tingling in the elbow and up the forearm to the pinky and ring finger, I have felt it in both left and right, although a lot less in my right...

KadenFit‎, Yesterday 10:37 PM
Yesterday, 10:37 PM Go to last post
0 105

Cut Bulk or Maintain

Im 14 yrs old male 5 foot 10 around 160 pounds and 17-ish body fat percentage. Squat 190 5x5 Bench 140 5x5 Deadlift 210 5x5 I do weight training 3 days a week, boxinh 3 days and stretching and calisthenics 1 day. Ive been weight training for 3 months and im currently bulking (3500-4000 calories a...

BobOvO‎, Yesterday 09:11 PM
Yesterday, 09:11 PM Go to last post
0 125

Can somebody post a pic with someone who hasn’t ffmi of 26 please

Just wondering that’s what a website is telling me that that will be my genetic potential and just want to see roughly what it looks like. I know that it’s not completely accurate but just for my curiosity lol. Ffmi actually 25.95 but just rounding up lol. Thanks guys

mts1998‎, 01-19-2018 08:04 PM
Yesterday, 09:00 PM Go to last post
8 309

Question Did I Just Overeat on Protein??

Hey everyone, I just learned that I have a alkaline phosphatase deficiency. Low levels could indicate malnutrition (which might be probable, it wasn't too low, but it's an early sign) a zinc problem or protein levels are too low. I just ate like 150-160 g of protein and I'm 111-112 lbs. I know...

CocoCappuccino‎, Yesterday 07:30 PM
Yesterday, 08:17 PM Go to last post
2 145

Not gaining weight increases during bulk

Hi i’m 18, 6 foot and weigh 165 pounds started my first real bulk about 3 weeks ago and have not noticed much increase in my bench press or squats and most exercises, just wondering why this may be i eat roughly 3000 calories a day and hit about 140-180 protein My bench press is at 130 pounds ...

Evin0425‎, Yesterday 06:35 AM
Yesterday, 08:13 PM Go to last post
6 317

Exclamation Wrist Injury?

I don’t know why my profile says I’m not 17, but I’m 17. The past few weeks I’ve been noticing a pain on the outside (pinky side) of my left wrist when doing exercises such as Dumbbell curl, Reverse Barbell Curl, And Barbell curl. But these past few days it has gotten pretty bad, to the point...

ThePaperCutter‎, 01-18-2018 04:50 PM
Yesterday, 07:11 PM Go to last post
2 160

AC Joint Separation

Hi all, didn't really know where else I could post this but basically in July 2016 I got run over by a car and as a result I had a grade 5 ac joint separation. Was badly treated at the hospital and at the time I thought conservative treatment would be enough to get this solved. It was devastating...

claudiobb1995‎, Yesterday 04:39 PM
Yesterday, 04:39 PM Go to last post
0 108

Gaining Muscle in Ramadan

Im 14 years old and hitting the gym. I was wondering how to continue weightlifting in Ramadan because of the long fasting times. In Orlando Florida the hours for fasting are approximately 15-16 hours so please inform me what time i should workout because I lead taraweeh and cant workout after...

mhanzkhan‎, 01-17-2018 10:52 AM
Yesterday, 04:22 PM Go to last post
5 275

How much do you overhead press?

How much do you OHP? I weigh 152 and OHP 115x5, is this decent?

MBoux2000‎, 01-17-2018 08:04 PM
Yesterday, 04:19 PM Go to last post
12 570

ice cream

since i stated weightlifting, i eat pretty clean, no junks, fast food ect. but is ice cream bad for you. i still try to eat decent cause i don;t wanna look like a fat ass when i go to the beach. but i like to eat plain vanilla ice cream should i keep eatin or quit

quicksilver‎, 07-31-2002 09:17 PM
Yesterday, 04:18 PM Go to last post
18 1,941

How to maximize calories intake per day ???

Should I stop eating noodle and eat more white rice, or bread, or weight gainer ??? Should I also eat some nuts ??? I've got stuck in 61kg for 6 months. I always eat out so I'm not sure how many calories I eaten everyday (sometime noodle, sometime white rice) I only care about eat every 4...

TakeAseat‎, Yesterday 03:08 PM
Yesterday, 04:15 PM Go to last post
1 141

How do i fix my waist?

After dirty bulking . I notice that i got a weird waist its like >< here is some picture. Also if i wear my pants lower ill look like a skinny fat https://imgur.com/a/965VC Its like a hour glass type body. Send help

PataDeLoah‎, 01-18-2018 06:00 AM
Yesterday, 02:32 PM Go to last post
3 385

Is my Workout Rountine Good?

I have been on a workout routine that my cousin put together for me for around 5 and a half months now, it changes a little here and there in different ways so its not the same thing every time. It has been working insanely well for me and I have got way stronger, Ill tell you my starting lifts the...

jacoberger‎, Yesterday 11:15 AM
Yesterday, 12:27 PM Go to last post
3 165

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 11:01 AM
23 Pages
1 2 3 4 5 ... 23
Yesterday, 08:11 AM Go to last post
662 533,060

nSuns 5/3/1 vs Candito 6 Week

Which of these two programs do you guys recommend for a fairly new lifter? I'm around 4 months in, current lifts Bench: 165x1 Deadlift: 275x1 Squat: 200x1 OHP: 110x1

codewield‎, Yesterday 01:13 AM
Yesterday, 07:03 AM Go to last post
5 290

Am i consider a skinny fat?

I got some picture here. Ps if i wear my pants lower ill look like i have a hour glass body. https://imgur.com/rHuWcgw https://imgur.com/a/Am71U Need ur guys opinion

PataDeLoah‎, 01-19-2018 05:34 PM
Yesterday, 06:39 AM Go to last post
1 221

Am I doing the proper workout? 17 year old skinny guy,140 lbs most probably ectomorph

Hi guys! I am 5 feet 11 inches tall and weigh around 140 lbs. I started working out when I was 16 and had to stop due to some circumstances. I have recently started working out at home for around a month and I have already gained 8 pounds of weight but not much difference in the overall body. I am...

Gopu70‎, 01-19-2018 08:05 PM
Yesterday, 06:38 AM Go to last post
1 199

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